Is it normal to have worse depression not only before my period but also around ovulation? Has anyone else experienced this? Please share your thoughts!
1 Answers
Last Updated: 01/11/2021 at 9:53am
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Jill Kapil, PsyD
Psychologist
I have over 9 years of clinical experience, specialize in anxiety, and am passionate about my work. My approach is collaborative, empathic, supportive, and goal-oriented.
Top Rated Answers
yes! It is completely normal. Often I will feel the depressive thoughts creeping back in and be scared that I am spiralling again but I will check my period cycle and realise I am just about to start my period! remember to be kinder to yourself around these times and take it easy! They are just thoughts, they are not a part of you, they will come, they will go, but you will remain and you will be stronger because of it. Hang on in there! Eat all the chocolate in the world and know that we are always all here for you x