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Panic Attacks Q&A
Panic Attacks FAQ - Questions & Answers
Why does my body stay in shock and take so long to settle down if I know I'm having a panic attack ?
Answers: 14 | Last Answer: June 26th, 2018 | 27
If I can't stop thinking about killing myself during a panic attack or think that I'm dying, does that mean I actually want to kill myself unconsciously or is it something else?
Answers: 13 | Last Answer: August 8th, 2017 | 25
Is it normal to have panic attacks out of the blue without any triggers?
Answers: 15 | Last Answer: July 17th, 2017 | 24
How can you deal with panic attacks without medication?
Answers: 31 | Last Answer: November 13th, 2017 | 17
Why is my heart beating so fast and why am I so out of breath even though I am just sitting down and relaxing?? Why do I feel like I will explode if I don't get out?
Answers: 9 | Last Answer: December 12th, 2017 | 16
Besides focusing on my breathing, what else do people do to calm themselves down?
Answers: 32 | Last Answer: October 30th, 2018 | 15
How do I calm myself down during the panic attack to avoid feeling so helpless?
Answers: 19 | Last Answer: March 6th, 2018 | 14
How can I learn to recognize the triggers of my panic attacks?
Answers: 21 | Last Answer: June 18th, 2018 | 14
Why can't I stop thinking in circles?
Answers: 8 | Last Answer: March 19th, 2018 | 14
Why can't I just shake the anxiety off?
Answers: 12 | Last Answer: September 18th, 2018 | 14