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Panic Attacks Q&A
Panic Attacks FAQ - Questions & Answers
Is it normal to have panic attacks out of the blue without any triggers?
Answers: 15 | Last Answer: July 17th, 2017 | 24
How to stop my brain from creating a series of situations that leads to the worst thing?
Answers: 14 | Last Answer: August 13th, 2018 | 21
Why do I always cause physical harm to myself or others during a Panic Attack?
Answers: 8 | Last Answer: June 14th, 2016 | 19
Why can't I think straight?
Answers: 7 | Last Answer: August 6th, 2018 | 18
How can you deal with panic attacks without medication?
Answers: 32 | Last Answer: May 13th, 2019 | 17
Why is my heart beating so fast and why am I so out of breath even though I am just sitting down and relaxing?? Why do I feel like I will explode if I don't get out?
Answers: 9 | Last Answer: December 12th, 2017 | 17
How do I stop thinking about when and where the next panic attack is going to happen?
Answers: 15 | Last Answer: November 13th, 2018 | 16
How can I tell someone that I'm having a panic attack, if I feel that I can not breathe or calm and neither talk?
Answers: 18 | Last Answer: September 3rd, 2019 | 16
Besides focusing on my breathing, what else do people do to calm themselves down?
Answers: 33 | Last Answer: September 9th, 2019 | 16
If I cry, does it still count as a panic attack?
Answers: 12 | Last Answer: October 24th, 2017 | 15