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Panic Attacks
Panic Attacks Q&A
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199 Questions
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Last Answer
FAQs
I'm not for sure what happened, but i sat on my bed for a few sobbing and making a wheezing sound. Was this a meltdown or a panic attack?
Answers: 3 | Last Answer: January 31st, 2022 |
0
What's the best way to calm your racing heart when having a panic attack?
Answers: 26 | Last Answer: January 4th, 2022 |
22
How do I respond to people who tell me to "just calm down, it's not that bad" when I'm having a panic attack?
Answers: 18 | Last Answer: January 4th, 2022 |
7
Does it help to identify panic triggers?
Answers: 40 | Last Answer: January 3rd, 2022 |
4
Why do panic attacks sometimes come out of the blue for no reason?
Answers: 17 | Last Answer: December 28th, 2021 |
2
What has worked for you when dealing with a panic attack?
Answers: 38 | Last Answer: December 21st, 2021 |
34
Why does my body stay in shock and take so long to settle down if I know I'm having a panic attack ?
Answers: 17 | Last Answer: December 14th, 2021 |
52
Who can help me work through my panic attacks?
Answers: 31 | Last Answer: December 7th, 2021 |
38
How do I help others to understand what it's like to have a panic attack when they have no idea?
Answers: 18 | Last Answer: December 7th, 2021 |
4
Why do sudden fear comes in our mind with any automatic thought and unimportant issue?
Answers: 8 | Last Answer: November 29th, 2021 |
15
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