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How can I achieve my goals and be there for important situations such as exams without a panic attack making me miss it?

6 Answers
Last Updated: 03/29/2016 at 8:46am
1 Tip to Feel Better
United Kingdom
Moderated by

Halayma Khatun, M.A Theology(U.K, UAE), Diploma With Distinction in Counseling


Compassionate, patient, experienced depression counselor. I use Psychodynamic counseling techniques. My counseling experience is +8 years, I counsel women.

Top Rated Answers
March 16th, 2015 7:11pm
if you feel like you're about to have a panic attack drink some water and do some breathing exercises like breathing into a paper bag or you can do some counting 1 1000, 2 1000, 3 1000 for about a good minute
April 21st, 2015 7:41am
Well if panic attacks are the cause of your problems, then understanding how to cope or heal from panic attacks is the solution.
May 5th, 2015 8:38am
Just breathe and try to relax :). Have a positive mind throughout the exam or whatever situation you're in. Think of what makes you happy.
June 16th, 2015 10:03pm
You can achieve your goals and be there for important situations with out a panic attack making you miss it by calming down an believing in yourself. Tell yourself "you got this!" And "it's okay, I'll do fine" and only positive thoughts. Push the negative out with the positive. And, breathe! It will all be fine
September 5th, 2015 11:22pm
Perhaps speaking with a counselor or therapist who can help you to sort out your feelings can help you to push through those trying times if you feel like its something that interferes with your everyday life.
March 29th, 2016 8:46am
Making sure you are prepared for the exam will help you feel less stressed about the situation. Make sure you are studying enough, but not too much as you will make yourself tires and even more stressed. Also know (to the extent that is applicable) exactly what topics you need to be revising, so you are not wasting time on things you will not need for the exam.