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How can I know when it's going to start? (ex: feeling bad? )

7 Answers
Last Updated: 05/02/2016 at 2:36pm
1 Tip to Feel Better
United States
Moderated by

Zeina Ghoul, LLPC

Pre-Licensed Professional

I help guide clients to create positive change in a non-judgmental and supportive atmosphere.

Top Rated Answers
Dailydaydreama
April 21st, 2015 12:54pm
No one really knows what's going to happen 😊 we can help ourselfs by trying to stay postitive and doing things that are good for us !
L131b
May 2nd, 2016 2:36pm
You many notice a change in your mood. less talking to people and friends. More isolating yourself increase of decrease in hunger. More desire to sleep longer and more .
OwlKnowsAll
January 27th, 2015 9:30pm
Feel through yourself. Is it your body or mind reacting? Or both? How does they react? Stomachache, head hurting or feeling a different temperature inside (like getting all cold)? Does your mind start thinking negative thoughts? Like: "I would never be good enough?" or "It's all my fault" or does it start to rewind the past only focusing on the bad? Then take a deep breath and seek help! Because it's starting... And you need advice on how to handle it!
kiddocharrr
May 18th, 2015 7:19pm
When my mood is about to go down and i don't have any things to do but stare in every place i wanna stare at .
rubenmoritz
June 7th, 2015 8:37pm
Just very small changes in your daily schedule can have a lasting effect on you feelings. This may not only be stimulated by an increase level in stress but also due to deficiencies in Vitamins and Hormones.
Anonymous
July 6th, 2015 9:34am
When you find yourself feeling more and more stressed and it's harder to maintain a positive attitude.
JoCarla46
July 7th, 2015 7:25am
sometimes you relapse. sometimes you feel bad. everything you do is part of your recovery. if you have a strong want in yourself that you want to start, trust me, you will.