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How can you deal with panic attacks without medication?

32 Answers
Last Updated: 05/13/2019 at 2:19am
1 Tip to Feel Better
United Kingdom
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Halayma Khatun, M.A Theology(U.K, UAE), Diploma With Distinction in Counseling, Certification trauma abandonment

Counselor

Compassionate, patient, experienced depression counselor. I use Psychodynamic counseling techniques. My counseling experience is +8 years, I counsel women.

Top Rated Answers
Anonymous
September 26th, 2016 7:56pm
Medication can be helpful, but there are many stress management techniques such as controlled breathing and meditation that can greatly help.
ceruleancacti
November 13th, 2017 2:46am
This may be discovered through trial and error with yourself, but there are a variety of tools that people find helpful such as counting techniques, holding grounding objects, breathing exercises, showers, touch from another, etc. I would look into DBT skill building and build a plan that works best for you. If you have a mental health provider, state that you would like to build a plan together for when you start to feel one coming on.