How can you deal with panic attacks without medication?
32 Answers
Last Updated: 05/13/2019 at 2:19am
Moderated by
Johanna Liasides, MSc, PhDc
Psychologist
I work with youth and young adults to help them improve depressive symptoms and self-esteem as well as effectively address family, relationship and peer conflicts.
Top Rated Answers
Anonymous
May 14th, 2015 8:58pm
it is tough without medication but somethings can help keep them in control. like, you can avoid things or places that have caused your panic attacks in the past. meditation helps too.
progressive muscle relaxation, yoga, medatation, breathing techniques, and learning to cope with triggers.
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