I had my first panic attack two days ago and now I can't stop thinking about it and panicking?
1 Answers
Last Updated: 08/13/2018 at 5:19pm
Moderated by
Danielle Gonzales, PsyD
Psychologist
Hello! My name is Dani, I am a Psychologist and registered Psych Assistant. I have a passion for helping a different types of clients from all diverse backgrounds!
Top Rated Answers
This is absolutely normal - however you must think to yourself that you got through an attack and you can always do it again. And when you do, you will know how to handle yourself. There are ways to ground yourself to the present when you experience an attack.
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