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Sometimes, my heart just starts racing and I can’t breathe for a few seconds/minutes. It feels like I’m having a panic attack but it’s really quick. I don’t know if it is one, or what to do. Help?

0 Answers
Last Updated: 08/24/2020 at 9:13pm
1 Tip to Feel Better
United States
Moderated by

Adam Brown, PhD, LICSW (WA & MA) LCSW (NY & IL)

Clinical Social Work/Therapist

Asking for help can be a challenge, especially when feeling shameful, guilty, or embarrassed of our thoughts and/or behaviors. I am happy to support you work through this.

Talk to an expert therapist about overcoming panic
Replies very quickly, listens, and is helping me get through my situation
Reviewed Oct 22, 2020

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