Sometimes, my heart just starts racing and I can’t breathe for a few seconds/minutes. It feels like I’m having a panic attack but it’s really quick. I don’t know if it is one, or what to do. Help?
Adam Brown, PhD, LICSW (WA & MA) LCSW (NY & IL)
Clinical Social Work/Therapist
Asking for help can be a challenge, especially when feeling shameful, guilty, or embarrassed of our thoughts and/or behaviors. I am happy to support you work through this.