Sometimes, my heart just starts racing and I can’t breathe for a few seconds/minutes. It feels like I’m having a panic attack but it’s really quick. I don’t know if it is one, or what to do. Help?
Last Updated: 10/13/2020 at 9:56pm
Theresa Gulliver, Master Therapeutic Counsellor
Problems cannot be solved using the same level of thinking that created them. We must try something different. Gently, we turn your challenges into opportunities for healing.
Top Rated Answers
I have panic attacks like these too. Here's what I do: I find a safe place, for me that's my bedroom. If I'm in public I just try to find a private space. Then I start by focusing on taking deep breaths (this can be really hard, and that's okay). Then, I take some time to calm down. For me, this looks like watching my favourite show, wrapping myself in my blanket, and just letting myself rest - but find what works for you. Managing panic attacks can be a bit of trial and error. Be patient with yourself, and know that panic attacks are always temporary. You can do this
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