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What are some natural ways to help prevent panic attacks?

31 Answers
Last Updated: 09/17/2018 at 6:50am
1 Tip to Feel Better
United States
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Alex DS Ellis, MA, LMFT

Marriage & Family Therapist

Feeling depressed or anxious can be so overwhelming. I want to help you feel better and be able to enjoy life. You are not alone and you deserve emotional support.

Top Rated Answers
Valdez
October 6th, 2014 1:38pm
Deep breaths and avoiding the triggers. I find self-care to be important afterwards. Do something nice for yourself, perhaps a cup of coffee?