I tried to talk to someone about what happened to me, but they just said I should stop complaining. Are they right?

Absolutely not. I don't know what it is that happened, but I'm sure if you feel the need to talk to someone about it then you should.

Not at all! Sometimes people think that the best way to cope with emotions is by trying to make them "less real" by minimizing the experience or cause of them. They might also believe that your experience shouldn't have caused your emotions, because they would have reacted differently themselves. Your emotions are valid, and you have every right to vent and work through them. Whether you're frustrated, irritated, angry, seriously upset, or saddened, these are all things that you need to work through instead of keeping silent. The bottling up of emotions and frustration can have a serious impact on both mental and physical health.

I do not think, the only thing you can do is continue to protest for a fair go. Be patient :)

Honestly, I wouldn't say they are right. Sometimes the person you are speaking to does not know how to respond to situations such as this. There are many people out there who are not comfortable hearing about difficulties or tragedies that people have faced and that is completely okay. If you ever need someone to speak to, you can always speak to someone here at 7 Cups. Remember, sometimes we just need to find the right person to speak. If it helps you get through whatever has happened to you, then definitely speak up and let someone know. We will always be here for you. Sending lots of love and hugs your way

It's perfectly normal to express how you're feeling. It's not meant to be carried forever. You're more than welcome to connect to the listeners here, who are here for you to talk to. I'm sorry you went through that, but don't think it's abnormal, or that you're alone for wanting to express yourself! :)

Not at all! Your emotions are totally valid. Everyone experiences hardships, and expressing your emotions is something that should never be discouraged.

No, my friend! It is very healthy to talk about your feelings, and very brave to seek help! No matter what has happened to you or why, you deserve to be heard with compassion. Perhaps this person doesn't know how to support you, but there are many who will know how to do just that! Listeners at 7 Cups are here for you, no matter what, and we truly care. It is never complaining to simply need to be heard, or to seek help in any way! It is the best possible thing you can do!

'Talking' and 'complaining' are different things. Keeping things to yourself can be very unhealthy - so talking is great - but complaining can also be damaging. The best thing is to share, to learn and to GROW from experiences, whether they be good or bad. No one has the right to silence you.

Absolutely not. Them telling you that means that they arent supportive && wont help you through what happened. That's when you leave, && find someone better.

We all want to be listened to when we have problems. If you are telling everyone and trying to get attention, then you should stop. If this is a genuine experience that you need to work through, then they are wrong.

You just might be talking to the wrong person. If you want to talk to somebody then maybe you should see someone. Nothing wrong with speaking with a professional just to talk.

No you have a problem doesn't matter if it's big or small you as a human have the right to talk about it, it's healthy to talk about your problems .

No. They aren't right whatsoever. If what happened to you impacted you physically, emotionally, mentally in a negative way, then talking about it isn't complaining. You're simply trying to speak to someone about your feelings and if they don't like it, you should talk to a professional or someone that can be more empathetic.