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PTSD/Trauma Q&A

94 Questions
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PTSD/Trauma FAQ - Questions & Answers

How do I get over something that happened years ago? I randomly have panic attacks about things from like 5 years ago...nothing can change what happened why can't I let it go?

Answers: 3 | Last Answer: December 29th, 2020 | 0

I have molested but no one believes me. What should I do?

Answers: 3 | Last Answer: December 21st, 2020 | 1

My partner suffers from PTSD (undiagnosed). They were raped as a child but never sought help for it or told anybody. They refuse to see a therapist - is there any way I can persuade them to?

Answers: 3 | Last Answer: December 21st, 2020 | 0

When working through trauma is it normal to feel like you've taken 5 steps backwards despite just struggling to take one step forward?

Answers: 2 | Last Answer: December 21st, 2020 | 2

I know I have to “feel my trauma to heal”, but when does that feeling turn into healing?

Answers: 2 | Last Answer: December 15th, 2020 | 0

Is it bad that I masturbate now after having been sexually abused in my past?

Answers: 3 | Last Answer: December 7th, 2020 | 21

If I talk to a therapist about it, will they make me confront my abuser?

Answers: 33 | Last Answer: December 7th, 2020 | 7

How do I identify a trigger?

Answers: 67 | Last Answer: December 6th, 2020 | 51

If only my therapist sees my childhood as traumatic and emotionally neglectful, did it really happen or did I just make all that pain up?

Answers: 1 | Last Answer: December 1st, 2020 | 0

Why isn't my PTSD taken seriously?

Answers: 11 | Last Answer: November 8th, 2020 | 40