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How does someone be okay after realizing they have gone through a traumatic experience?

1 Answers
Last Updated: 09/30/2019 at 4:15am
1 Tip to Feel Better
United States
Moderated by

Brenda Munroe, LCSW

Clinical Social Work/Therapist

As a Licensed Clinical Social Worker (LCSW), I have worked with individuals of all ages. My work with clients is supportive, interactive and nonjudgmental.

Top Rated Answers
bubblyFaith17
September 30th, 2019 4:15am
I would say that this is different for all people. For me personally it took a lot of time, reflection, some professional therapy, learning healthy boundaries and always keeping in mind that not everyone or every situation that seems similar will have a traumatic experience attached to it. For me, it was a process and I had to remember to be kind to myself and not measure my progress up against anything I saw someone else doing or saying or how they seemed to be doing overall. Surrounding myself with positive people and positive support was key.