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How can I boost my confidence after rejection?

1 Answers
Last Updated: 08/27/2020 at 3:25pm
1 Tip to Feel Better
United States
Moderated by

Deane Rain Marie, LMFT

Marriage & Family Therapist

I take a holistic approach in working with eating disorders, mood disorders, relationships, and the LGBTQ community. I use EMDR, Dreamwork, Stories, CBT and Cinema therapy.

Top Rated Answers
August 27th, 2020 3:25pm
Following a rejection, you probably feel hurt or maybe a bit insecure. I feel like it’s important to note that just because someone wasn’t interested in you, doesn’t mean that you are unattractive or unlovable. Everyone has different types, and different things they look for in a person. Rejection is important, it saves you from wasting your time. That being said, the best way to regain your confidence post rejection is by engaging in self care. Take note of your mental state, take care of yourself. Do something nice, or fun, and just keep working on improving your overall health.