How to I stop getting extremely emotional every time my partner is angry with me?
2 Answers
Last Updated: 08/31/2021 at 5:54pm
Moderated by
Amanda Wiginton, LMFT
Marriage & Family Therapist
Now is the time to make a change! Professional, empathic, and compassionate therapist waiting to help you make healthy life changes.
Top Rated Answers
i think if you step away for a moment, and evaluate what is really happening, it may help. I tend to lash out when extremely angry, and I know it is a character flaw of mine. But to combat this, I will remove my self from the situation and try and calm my self down. When I have accomplished that, I will go back to the conversation and try and get a better feeling about what it is that we are really arguing about. Is my partner angry because of something I did or because of something that happened and they are venting their frustrations.
Anonymous
August 31st, 2021 5:54pm
Relationships are different for everyone. I currently have a boyfriend and I overthink every little thing. The most important thing in a relationship is to communicate. If you feel like you are being "emotional" when your partner is angry with you, try talk your feelings. I am assuming this is when you get in an argument and both have different opinions, it is best to agree to disagree. Your partner should understand you and listen to you, and might try to be calmer when they are in the wrong head space. They should understand you and listen to what you say.
Related Questions: How to I stop getting extremely emotional every time my partner is angry with me?
I'm too short for a guy to date. What can I do?How do you tell your friend that you disagree with them without hurting their feelings?Why do I have a gut-wrenching feeling down my stomach after a friend told me something I disagree with, not physically, but emotionally?How do I know if I'm in love? How can I deal with someone that is acting like a 'diva'?What's the best way to deal with emotional blackmail from a partner? Because of my mental health condition, I think I'm probably being emotionally toxic to my bf. Is it best to just leave the relationship?How to express my feelings to my husband?My wife treats me like a servant. She doesn't do anything for herself and makes me do everything, How can I bring this up without royally upsetting her?What can I do when my husband constantly threatens for divorce anytime we disagree or argue? I have told him many times how his empty threats upset me, should I take him seriously?