What can I do to better communicate with my partner?
Last Updated: 06/18/2018 at 10:57am
Hannah Caradonna, MSW, RCSW (RCC #11330)
I offer a warm and non-judgmental space for you to work through your problems. I can help you with anxiety, disordered eating, depression, relationship problems and more.
Top Rated Answers
When I have an issue with communication I immediately ask my partner to sit down and talk. Be as upfront as possible and let them know that you are serious about this issue. Always have an open mind and realize that both parties are usually at fault. Miscommunication is a two way street. To make sure that there is no miscommunication I would avoid relying heavily on text when it comes to arguments or any kind of issue. Texting is great for quick answers but if it's anything emotional then leave that for calling or face to face. Too often to text messages get taken out of context and it makes any situation worse. Always be straight forward with what you want. Don't play those games where they have to guess why you're mad or that they should know what you're mad about. Don't assume. Assumptions kill the best relationships. Be clear and tell them what's going on, warn them if you've had a bad day and never take it out on them. Remember both of you live separate lives but both are human and are prone to mistakes and hiccups. Accept this reality and you will do better with communicating with your partner.
Don't be afraid to speak your mind. Is there something you need? Say it. Ask them what they need. Listen. You can try a "talking stick." Only the person holding the stick can speak. Same amount of time each. Best of luck! -e
It sounds silly, but focusing on "I" statements can ensure that you and your partner do not shut down and become defensive when speaking. Try saying "I feel _____ when you ____ and it makes me want to ____" e.g "I feel embarrassed when you comment on my clothing choices and it makes me want to stay home instead of going out." This enables you and your partner to reflect on your individual feelings while also acknowledging the other person's actions, and think of repercussions and next steps.
Each of you will have your own time to communicate your problems but you must be willing to listen first and understand exactly what they are saying.
You can make sure all communication that is important is done in person. Do not talk over each other, give each other time to talk before the other speaks. Really try to put yourself in their shoes and see their perspective and actually listen, don't just think of how you'll respond. It's great that you want to improve your communication as communication is so important in a healthy, happy relationship! Good luck.
Best way to approach this is to ask your partner what he needs. How can you communicate better to make yourself understood? Are there specific things he understands better? You can find out about all of these by asking HIM and not someone else. You both know or should find out TOGETHER the nature of your relationship and where you stand for each other. Good luck!
Communication is very important. In order to better communicate with your partner, you first need to build trust. Tell your partner how you feel and ask them how they feel about an issue. Share your thoughts and emotions. Expose yourself to your partner and soon they will do the same to you back.
Speak less and listen to your partner carefully all the time. Dont get angry on small things and show respect with gestures.
That is ALWAYS a challenge....you MUST invest time and put time in and that investment will come back ten fold.....plan a time in the week for functional items...children, bills, schedules,,,,but build another times for date nights...holding hands.....asking about your day.....touch often look into each other's eyes and remind why you feel in love with this person.,,,,how that is your foundation to build a life....meanful and connected.....is it not what we all want? I sure do .....😜Sweetness in life 🍡🍭is the connection we hold dear...
Listen to your partner first, understand what their problems are and put yourself in their shoe and reply. Also be polite and kind and respectful
Take your time. Time is most important in good communication. Realising when is a good time to address problems is not easy. You have to find a time that is good for the both of you. Openness would be another key point. It is hard and takes a lot of trust, but only if you are open to yourself and to him you are able to communicate on a good level. Thirdly, cut back on emotions. We all have them but sometimes its rather important to be in a neutral mode while talking. Especially if you talk about your feelings or are upset about something.
Listen to their inner feelings, fears and concerns and connect to them at their level without judging.
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