How can I stop feeling like I can't do anything well enough? I constantly feel inadequate and as a result I am extremely passive, have low boundaries, and can't make goals because I think I will fail.

Hi there, welcome to 7 cups. I'm so proud of you for reaching out and I really want to commend you for this brave share. I feel more than the failure itself, it is the fear of failure that is often more restrictive for us, because of that fear we hold back and lose many opportunities also. The fear of not doing everything well, often restricts one from doing anything, or even starting it. It's so brave that you acknowledge something's holding you back and reaching out for support for the same. What might help you to feel better about your self esteem? Perhaps you can try setting smart goals and it may be nice to feel accomplished on meeting them. Some people resort to positive self affirmations also, to remind them of wins, big and small and be compassionate and kind towards self. What are your thoughts about trying them? It matters always on your intentions, hardwork and effort, your best may not feel as perfect or enough when you compare to others but you dont need to compare with others, comparison really is a thief of joy, and you deserve better. You deserve to seek from your experiences and improve for yourself, you deserve to be kind and appreciative towards yourself. Your best effort always matters, it is within your control, the results aren't, so might as well give your best and be proud that you atleast tried. It counts! ❤