I feel worthless,and don't care about me. People want to help, but how can I let them?
Last Updated: 11/25/2019 at 11:55am
Tricia Saviano, MA, ATR, LCPC
Life can be tough. Finding creative ways to get through issues and live a happy life is important. As an art therapist and licensed counselor, I can help you reach your goals.
Top Rated Answers
You don't think that other people are worthless, do you? Others therfore don't think you are worthless either.
It's really hard once you build this wall that makes it hard for you to interact with people, it'll take a long time but as soon as you start opening to one person and letting them know what is happening to you, it starts to ease up a little bit. It's a little step but it's a great thing.
I stand in front of the mirror and I list three things I have accomplished in the last four years, three things I am working on, and three things I love about myself. I don't let myself leave my mirror until I have come up with those things, and then I start my day. Being in the right mindset, where I realize that I am a person who needs help and love, has prompted me to seek help where necessary.
Don't underestimate your life. Why people want to help you? Because you're are valuable to them somehow. Don't think you're worthless anymore, Because it's not true. Please start to take Care about yourself again and try make a goal to your life.
If I were you I would try to keep an open mind , and let people in to help you. They do want to don’t you worry and they will be understanding towards you and show you empathy cause no one wants to see anyone feel this way. So if another person or friend comes to you asking if they can help you allow them in don’t worry worry there they to make you better and progress more into a more fulfilled person you have always been. I know it can be difficult and frustrating sometimes but it truly can get better
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