I'm starting to inflict pain on myself again. I promised myself like a lot of times that I'd never ever do it again. But I still did. I still keep on breaking my promise. How do I stop? :(

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Last Updated: 08/03/2019 at 2:52pm
1 Tip to Feel Better
United States
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Ken Thom, LPC

Licensed Professional Counselor

I believe that emotional dys-regulation is the underlying cause of all mental health challenges. I help people regulate their emotions and then begin their healing journey