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Why do people self-harm?

58 Answers
Last Updated: 01/25/2021 at 1:56pm
1 Tip to Feel Better
United States
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Polly Letsch, LCSW

Clinical Social Work/Therapist

I provide non-judgmental, person-centered, objective therapeutic treatment for individuals of all ages to improve social, emotional, mental and other areas of functioning.

Top Rated Answers
Anonymous
May 8th, 2017 4:12am
Self-harm is most always linked to someone who has depression. People who feel bad may choose to blame themselves, and then take it out on themselves. There are many forms of self-harm, but none of them are okay. If you are self-harming or thinking about it, you need to speak to a professional and get help.
Cataddictedlisten
November 13th, 2017 4:46pm
For several reasons, it could be because they feel like they deserve punishment, like they want to feel something more than depression, even if it is pain, or if they need help but are too scared too ask for it directly, so they take it out on themselves...
Anonymous
August 14th, 2018 9:26pm
maybe the world hurt them first, so they try to hurt anything like they got hurt, and that's goes to self, they hurt themselves. Because they are their own world.
Anonymous
August 29th, 2018 11:34pm
There are many reasons why people self-harm but typically people self-harm as a way for them to cope with their problems. Many people who self-harm want to hurt themselves as a way of them to punish themselves.
Anonymous
December 7th, 2020 6:10pm
For some people, when depression and anxiety lead to a tornado of emotions, they turn to self-harm looking for a release. Self-harm and self-injury are any forms of hurting oneself on purpose. Usually, when people self-harm, they do not do so as a suicide attempt. Rather, they self-harm as a way to release painful emotions. Stigma creates shame and embarrassment, making it hard for people who self-harm to get help. So, look out for yourself and for your pals. If you suspect that someone in your life is self-harming, here are some warning signs to keep top of mind: Scars, Fresh cuts, burns, scratches, or bruises. Rubbing an area excessively to create a burn. Having sharp objects on hand. Wearing long sleeves or long pants, even in hot weather. Difficulties with interpersonal relationships. Persistent questions about personal identity, Behavioral and emotional instability, impulsiveness, or unpredictability. Saying that they feel helpless, hopeless, or worthless. It's done to process their negative feelings, distract themselves from their negative feelings, feel something physical, particularly if they are feeling numb, develop a sense of control over their lives, punish themselves for things they think they’ve done wrong, express emotions that they are otherwise embarrassed to show.
CinnabarHurricane
January 25th, 2021 1:56pm
There are no fixed guidelines as to why individuals self-harm. It can genuinely be really different for everyone. Self-harm is correlated with particular events for certain individuals and is a means of dealing with something that is either occurring at the moment or that has occurred in the past. The causes are not obvious for some and can be harder to make sense of. You do not know, sometimes, why you hurt yourself. You are not alone, and you can always get support if you do not understand the reasons for your self-harm. Self harm may be a coping mechanism for bullying, homophobia, abuse, money worries and maybe more.
bigjamesycfb
November 13th, 2014 1:40pm
It can sometimes releave presure from suicidal thoughts, tho it can be very dangerous and some people may start to rely on doing it to make them feel a sense of security.
Inthesameboat
September 23rd, 2014 6:02pm
I think because there are times where physical pain seems far less than the mental pain you are feeling. Also sometimes it seems like the only way to feel anything at all. Another reason is it can be a way for people to realize and notice what your are experiencing.
Wideawake4Life
October 1st, 2014 4:11pm
In my opinion, people "self-harm" to express deep feeling or to distract themselves from those deep feelings. Those feelings are often based on beliefs that have been embedded as a result of negative life experiences. People self-harm because it's the only way they know to get relief from their pain and the only way they know how to feel calm.
Sara889
October 22nd, 2014 9:11pm
Self-harm can be really hard to understand. It involves hurting our own bodies in order to feel relief from our problems. It distracts us by making us focus on the physical pain instead of on our emotional pain. Self-harming can become addicting, causing a cycle of pain and relief that is very hard to break. However, self-harm is never a healthy way to cope with our feelings. It can evolve into worse ways of harming. Since this is only a temporary relief, the best solution is finding healthier ways to cope that do not involve causing harm to our own bodies.
Kathlyng90
October 24th, 2014 11:58pm
I self-harmed for the better part of 3 years, and to this day I cannot say when life gets tough it doesn't still cross my mind. I wish I could tell you why I did it, but I honestly don't know. I have asked myself that for years, and I haven't come out with a good reason. I doubt that helps, since it didn't answer your question. But not everyone knows why.... sometimes the reason isn't meant to be known.
Jawhitby
October 25th, 2014 5:31pm
A lot of people with depression stop feeling anything feeling anything is a relief so they decide to feel pain, people see it as a weakness or a stupid thing to do but in reality they just want to feel something
HollSS
October 26th, 2014 2:49pm
Self harm can be a way to release unresolved emotions, or because we feel like we aren't having emotions at all and want to feel something. It can be a way to punish yourself, or just a way to cope. It is maladaptive and unhealthy but in a crisis situation, it is a way to keep going and is sometimes necessary to the person. Because it is used as a coping mechanism it can also be very addictive so the person involved needs to be emotionally ready to deal with the reasons behind their self harm and able to find a more positive alternative for themselves.
LaDonna
October 27th, 2014 9:13am
In my case (when i used to do it), i did it to calm myself. Every time i got very bad breakdowns at night, i hurt myself with a blade.
Anonymous
November 3rd, 2014 12:10pm
from what we know they possibly self harm to punish one's self and to cope with problem's around them
askashley4
November 5th, 2014 12:50am
People self-harm for many reasons. Personally, the reason I used to self-harm was because it made me feel in control of my feelings. I had a very hard time managing my emotions, especially painful ones. Whenever something happened that made me feel out of control of my feelings, I would self-harm. I would bottle up my negative emotions and then try to relieve them through physical release. I was in control of how I felt at that moment. I was numb. I focused on nothing other than the pain I had inflicted upon myself.
Gracey
November 8th, 2014 11:36pm
People self-harm as a way to cope with things that are going on in their lives, the action can help to relieve the emotional pain that they are feeling.
Anonymous
June 30th, 2015 2:26am
People self harm for several reasons. They usually self harm to release emotion they can't express, because they feel numb, because they are angry, or if they want to see blood.
Sadaxo
March 21st, 2015 12:14pm
Self harm is something so big it sometimes cannot be put into words really. People self harm to release the pain..Or to forget pain with pain..or to punish themselves by harming themselves. It's all about the purpose, what's behind the person who self harm might be variety of reasons.
Anonymous
April 2nd, 2015 2:01am
People self harm for many different reasons. It can be something that has happened in their lives, or perhaps something that has not happened. It can be a lack of love, or friends, or it can be simply because they have no other release. There are probably so many reasons, I cannot summarize into words.
stillchasingghosts2313
April 8th, 2015 10:20pm
Some people self harm because they feel like they deserve the pain as a sort of punishment for whatever they feel is going on. I self harmed for 6 years after my friend died because I blamed myself and felt like I deserved the pain.
Anonymous
April 8th, 2015 10:36pm
There is no single reason why people self-harm, as it often serves different purposes for each person. Some people use self-harm as a way to reduce anxiety, or to make negative feelings go away, and recently self-harm is being viewed as an addiction because it shares similar traits with other non-substance addictions. Self-harm is an instant relief. When someone is feeling anxious, nervous, depression, or any other myriad of feelings, engaging in self-harm makes the feelings more bearable. Self-harm is an unhealthy way to manage your emotions, also called a negative coping mechanism. If you or someone you know is harming themselves, reach out for help. Talk to a family member, friend, crisis support worker/mental health worker, or a doctor. There is help.
Anonymous
April 15th, 2015 12:15am
People self harm to feel some sort of relief. It is a coping mechanism, much like any other person has, except this particular coping mechanism is harmful to the person in question. For some, it is a way to express their anger at themselves. For others, it provides immediate release. Although it is different for everyone, it is usually used to cope.
royalWatermelon60
May 10th, 2015 6:32pm
People who self-harm, choose to do this because when they feel a lot of emotional pain, they want to take their mind off emotional pain, so they self-harm to feel physical pain. Alternatively, if someone is a person who does not feel anything, has "numb" emotions, and isn't happy or sad at all, they self-harm to feel something, even if it is pain.
Anonymous
May 14th, 2015 5:23pm
They can not face their fear. They are unable to control it and let it in their mind and it continuously troubles them and follows like shadow in daily life.
Anonymous
May 21st, 2015 8:09am
It is a psychological condition though things can contribute such as; depression, low self-efficacy
BeccaK20
June 7th, 2015 2:24pm
I don't think there is an individual reason reason for people to self harm, as it means different things to everyone who does it. For some, it's a release, others a coping mechanism, and for some it just becomes a habit or even an addiction. For me, growing up, I did it for all of them reasons and more. But more often than not, it was because at that moment in time, in my mind, it would help me. It would stop me panicking and calm me down. At that moment in time, I honestly believed it was all I had. Self harm is done for different reasons, but for a lot of people, they do it because they have no other way to communicate and express how they feel. A lot of people do it because when they don't have someone to talk to, they turn to what seems like a quick fix.
Ashlee26Jayde
June 17th, 2015 2:49am
There are many reasons, while some do it because they want control over the pain they feel others genuinely dont want to be in the world anymore. The best thing to do is support them and make them feel loved and valued