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why I am always thinking about wanting to expelled all the guilt I have?

9 Answers
Last Updated: 02/08/2016 at 3:50pm
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Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner


I am empathetic with my Clients going through emotional overwhelm and passionate in helping them. I am supportive, openminded & interactive in helping my clients.

Top Rated Answers
April 6th, 2015 7:48am
I hear that you are wanting to get rid of the guilt that you are feeling. Can you tell me more about this guilt that you have?
April 6th, 2015 12:27pm
Probably because it will build up to you. It will make you feel bad and makes you reminisce to all your old guilt, then connects slowly until your chest feels heavy and everything just feels wrong.
April 21st, 2015 2:43pm
That's normal. No one wants to feel guilty, we'd much rather take the punishment, so we find ways to be "punished", sometimes emotionally torturing ourselves.
April 30th, 2015 3:18pm
Perhaps because it's something that weighs very heavily on your heart. If it's something that bothers you terribly then you're going to have to ask yourself what the best way to deal with the situation is. But guilt is a natural feeling that many people experience, try not to let it rule you, you deserve happiness.
June 17th, 2015 11:29am
If guilt is an ongoing negative emotion you have, it's not surprising that you would want to expel it. You don't have to let negative emotions run your life, just make sure you expel it in the right way so you don't hurt yourself or others.
June 17th, 2015 5:12pm
It can be or maybe it seems adventurous to you...but you should understand if something happened due to you you would have already been punished so its probably not you fault...dont blame yourself for no reason ...just do say sorry if it is your fault..trying to repair the situation would serve best ..
November 22nd, 2015 2:12am
Its only human to want to live without any guilt but it takes time to achieve that feeling and be guiltless
January 25th, 2016 7:21pm
Because no matter what...guilt is something that stays. You can't escape guilt. It keeps on pricking you till the very last breath of your life.
February 8th, 2016 3:50pm
Your conscious is weighing you down. Your mind knows you did wrong as do you and you feel the need to tell someone what was wrong so you don't feel guilty for not telling anyone.