why I am always thinking about wanting to expelled all the guilt I have?
Last Updated: 02/08/2016 at 3:50pm
Catherine Demirdogucu, Level 4 Diploma with Merit. CBT and Mindfulness Practitioner.
It takes courage and strength to seek help. My desire is to help my clients express themselves and grow in confidence, my support is offered in a nonjudgmental manner.
Top Rated Answers
I hear that you are wanting to get rid of the guilt that you are feeling. Can you tell me more about this guilt that you have?
Probably because it will build up to you. It will make you feel bad and makes you reminisce to all your old guilt, then connects slowly until your chest feels heavy and everything just feels wrong.
That's normal. No one wants to feel guilty, we'd much rather take the punishment, so we find ways to be "punished", sometimes emotionally torturing ourselves.
Perhaps because it's something that weighs very heavily on your heart. If it's something that bothers you terribly then you're going to have to ask yourself what the best way to deal with the situation is. But guilt is a natural feeling that many people experience, try not to let it rule you, you deserve happiness.
If guilt is an ongoing negative emotion you have, it's not surprising that you would want to expel it. You don't have to let negative emotions run your life, just make sure you expel it in the right way so you don't hurt yourself or others.
It can be or maybe it seems adventurous to you...but you should understand if something happened due to you you would have already been punished so its probably not you fault...dont blame yourself for no reason ...just do say sorry if it is your fault..trying to repair the situation would serve best ..
Its only human to want to live without any guilt but it takes time to achieve that feeling and be guiltless
Because no matter what...guilt is something that stays. You can't escape guilt. It keeps on pricking you till the very last breath of your life.
Your conscious is weighing you down. Your mind knows you did wrong as do you and you feel the need to tell someone what was wrong so you don't feel guilty for not telling anyone.
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