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219 Questions
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FAQs
Why do I have trouble sleeping every night?
Answers: 112 | Last Answer: May 15th, 2017 |
9
I get all this energy at night, especially before an important day. How can I get the rest I need?
Answers: 9 | Last Answer: February 14th, 2022 |
9
What is sleep hygiene and how can it help me?
Answers: 18 | Last Answer: March 17th, 2020 |
8
Why is it that the more I focus on falling asleep, the harder it is to do so?
Answers: 13 | Last Answer: January 1st, 2018 |
8
How to get rid of all those thoughts that are stopping me from falling asleep?
Answers: 20 | Last Answer: December 8th, 2020 |
8
What can't I calm my mind and empty out all thoughts?
Answers: 10 | Last Answer: September 13th, 2016 |
8
I sleep for plenty of time but am exhausted in the morning, what can I do about that?
Answers: 26 | Last Answer: December 8th, 2020 |
8
How can I fall asleep faster at night? What might help?
Answers: 34 | Last Answer: December 29th, 2020 |
8
How can I wake up as soon as my alarm goes off?
Answers: 16 | Last Answer: December 24th, 2018 |
7
What are some natural ways to achieve a better sleep?
Answers: 34 | Last Answer: February 28th, 2022 |
7
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