Skip to main content
Skip to bottom nav
Login/Signup
English (US)
Afrikaans (ZA)
Arabic (EG)
Armenian (AM)
Cambodian (KH)
Chinese (CN)
Chinese (TW)
Danish (DK)
Dutch (NL)
French (CA)
French (FR)
German (DE)
Greek (GR)
Hindi (IN)
Hungarian (HU)
Indonesian (ID)
Italian (IT)
Japanese (JP)
Korean (KR)
Lithuanian (LT)
Malay (MY)
Norwegian (NO)
Persian (IR)
Portuguese (BR)
Portuguese (PT)
Russian (RU)
Spanish (MX)
Swahili (KE)
Tagalog (PH)
Thai (TH)
Turkish (TR)
Ukrainian (UA)
Vietnamese (VN)
Home
Connect Now
Community
Considering Therapy
Therapy
Volunteer as a Listener
Volunteer
Organizations
Support Students
Support Employees
Support Nonprofits
Safety
Community Menu
Forum
Chatrooms
Calendar
Q&A
About
Community Home
Q & A
Sleeping Well
Sleeping Well Q&A
{{_ 'Search Questions or Ask New:'}}
Search
Talk to an expert therapist about sleep
Finding a therapist can be difficult at times. I’m glad you’ve made the dec...
Talk to Crystal Now
Related Topics
Anxiety
Chronic Pain
Depression
Exercise Motivation
Getting Unstuck
Loneliness
Managing Emotions
PTSD
Spirituality
Student Life
Weight Management
219 Questions
Popular
Last Answer
FAQs
I'm stressed out and when I try to go to sleep I can't shut off my thoughts. What should I do?
Answers: 271 | Last Answer: February 21st, 2022 |
613
I get all this energy at night, especially before an important day. How can I get the rest I need?
Answers: 9 | Last Answer: February 14th, 2022 |
9
Do sleeping pills work?
Answers: 19 | Last Answer: February 14th, 2022 |
10
Why do I struggle with falling asleep when I am tired all day?
Answers: 13 | Last Answer: January 26th, 2022 |
3
How do I know how many hours of sleep is best for me?
Answers: 21 | Last Answer: January 24th, 2022 |
21
When dealing with insomnia, how do you cope with work related stress?
Answers: 10 | Last Answer: January 17th, 2022 |
0
How do I get a good sleep schedule?
Answers: 2 | Last Answer: January 11th, 2022 |
0
How can I stop having nightmares?
Answers: 24 | Last Answer: January 10th, 2022 |
25
How can I stop waking up early in the morning?
Answers: 8 | Last Answer: December 28th, 2021 |
0
Why does it take me so long to fall asleep?
Answers: 17 | Last Answer: December 27th, 2021 |
38
«
First Page
‹
Previous Page
1
Page 1
2
Page 2
3
Page 3
4
Page 4
5
Page 5
6
Page 6
7
Page 7
›
Next
»
Next
Personal Conversation Requests
General Conversation Requests
New Messages