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How do I get a good sleep schedule?

1 Answers
Last Updated: 05/25/2021 at 5:28pm
1 Tip to Feel Better
South Africa
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Claudette Pretorius, MA Counselling Psychology

Licensed Professional Counselor

I know how overwhelming it can feel when you're having a tough time. I offer clients a space that is non-judgemental and empathetic whilst navigating these times together.

Top Rated Answers
May 25th, 2021 5:28pm
Setting a good sleep schedule for me starts when I plan an early-morning activity that I look forward to, such as taking my dog for a 1.5 mile walk. Usually, that convinces me to sleep early and wake up on time. If I find that I have an activity planned for the morning that I am not excited for, for example, exercising, then I find it harder to wake up early and consequently sleep early as well. I have had a lot of trouble sleeping early, as I usually wind up sleeping at 2-3am, but this technique really worked for me!