Moderated by
Melissa Strauss, LPC
Licensed Professional Counselor
I am client focused and believe everyone has a strength. I feel confident in seeing clients with generalized and social anxiety, depression and relational goals.
Top Rated Answers
Anonymous
May 25th, 2021 5:28pm
Setting a good sleep schedule for me starts when I plan an early-morning activity that I look forward to, such as taking my dog for a 1.5 mile walk. Usually, that convinces me to sleep early and wake up on time. If I find that I have an activity planned for the morning that I am not excited for, for example, exercising, then I find it harder to wake up early and consequently sleep early as well. I have had a lot of trouble sleeping early, as I usually wind up sleeping at 2-3am, but this technique really worked for me!
1. I plan what to do the next day.
2. I listen to opera music
3. I drink chamomile tea
4. Turn off all lights in the house except for a small warm bulb
5. Write down what you did today.
6. I am thinking of an event that I can attend the next day.
7. Maybe I'm chatting with a friend
8. I might masturbate
9. I take my medicine
10. Can I watch a TV show on Netflix
11. I try to remember my purpose in life.
12. I might play games on the phone
13. I might smoke a cigar on the balcony
14. I might hug my cats
15. Make a list of what I did today and how I feel now
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