So I can’t sleep because my mind won’t stop thinking. I’m not worried or stressed my mind just won’t shut up. What do I do?
0 Answers
Last Updated: 01/03/2018 at 4:40am
Moderated by
Amanda Wiginton, LMFT
Marriage & Family Therapist
Now is the time to make a change! Professional, empathic, and compassionate therapist waiting to help you make healthy life changes.
Related Questions: So I can’t sleep because my mind won’t stop thinking. I’m not worried or stressed my mind just won’t shut up. What do I do?
At what point does sleep deprivation become a problem?How much sleep should I get daily? Why do I wake up sweating?How do I stop over thinking at night?How can I put down my phone and go to sleep?What does it mean when your dreams feel so real?Why do I wake up every hour, on the hour?What could it mean if I am sleeping too much?Why can't I sleep at night?How much screen time is too much?