What is the best way to get over Insomnia?
Last Updated: 04/12/2016 at 11:58pm
Lisa Groesz, PhD
With evidenced based therapies, we find the root of the problem together to implement solutions. We all face crises, transitions, or disorders at some time.
Top Rated Answers
Insomnia could be caused by a wide variety of issues. First and foremost, I would highly recommend consulting a doctor to ensure any medications you're taking do not exhibit trouble sleeping as a side-effect. To tackle the issue, I would highly recommend seeking our guide (Which, is also used in professional settings) located here: https://www.7cups.com/sleeping-well/ The reason I reference this is because insomnia could be caused by many different issues including, but not limited to: stress, anxiety, medical conditions, depression, poor sleep habits, scheduling (work, school, exercising timing, etc), enviornment changes, substance abuse or substance intake (caffeine, drugs, alcohol), eating habits, and so on and so forth. The guide provided helps you identify some of these possible issues and allows you to objectively (partially) view all of these variables. I should note, however, no one would be more qualified than your doctor or professional. Insomnia is a serious issue because sleep is so important to the body and psych. It can be as simple as shutting your television and electronics to as severe as a symptom of something more serious. The risk factors are also serious, leading to lower performance in your school or professional career, obesity, irritability, "Increased risk and severity of long-term diseases or conditions, such as high blood pressure, heart disease and diabetes," and many other issues. However, if you're reading this then the good part is you're taking a proactive approach in reaching out. That, in itself, is a solid first step. :)
Insomnia can be hard and exhausting to deal with. Trying to relax before going to bed, not watching TV, drinking some warm milk and taking a hot relaxing bath before going to bed are some things you can do to try to sleep at night.
The best way to get over insomnia is to find out what is causing it and work through those problems. Also try to make your sleeping space a place that you want to be.
I suffered from insomnia, I would feel restless and could not sleep so I started doing meditation to calm my mind and i also read some lighthearted novels and soothing music and avoided any kind of distress before going to sleep
I've struggled with insomnia lately. Personally, the practics that are working for me are diaphragmatic breathing , wich helps me to relax and escape from all my thoughts , and then the imaginery exercise , which makes me feel calm and safe , and slowly I am begining to fall in a deep great sleep. Thanks to these exercise I am begining to get over insomnia and it's really effective.
Good sleep habits lay the foundation for good sleep. Those being: go to sleep when you feel tired, sleep in complete darkness, no computer or phone screens an hour before bed, keep your bedroom cool.
I like to get out of bed and drink some chamomille tea. I try to stay away from my bed until I feel sleep so I don't associate the bed with tossing and turning and only a good night's sleep. Progressive relaxation also helps!
It depends on what is causing your insomnia. In most cases, it's anxiety and so learning to cope with your anxiety is the first step to helping with your insomnia. There are many exercises and techniques out there to help with this, and getting to the bottom of why this anxiety exists is also important.
Personally, putting away electronics before bedtime, reading a book and taking melatonin helped me get over insomnia.
The best way to get over insomnia is to start by asking yourself why you can't sleep. When I was dealing with insomnia I was stressed out during the evenings because I was scared for what would happen the day after. When I discovered that was the reason I couldn't sleep, I could figure out a way to feel less stress.
try different things and find out what helps best for you. For example read a book before you go to sleep, watch your favourite TV Show. What is good too if you talk to someone, let your thoughts get out of your head.
1. There's insomnia caused by external factors - which can often be treated using little tips such as taking a bath, exercising regularly, having the correct type of mattress, being in a comfortable temperature, ensuring there is no light. 2. Then there's insomnia caused by brain chemical deficiencies - which can only be treated with medication.
I personally think suppressing your yawns helps tremendously, when you yawn it's basically your body telling you you need more oxygen to make your heart go out of sleep mode, not yawning will keep your heart from speeding up its beating. Melatonin is also great, low risk medicine since melatonin is something that is naturally produced by your body.
To speak with your mental health professional or your local GP to organise a plan for you that may include sleeping, eating or exercising changes. In some cases they may administer medication.
Related Questions: What is the best way to get over Insomnia?
At what point does sleep deprivation become a problem?How much sleep should I get daily? Why do I wake up sweating?How do I stop over thinking at night?How can I put down my phone and go to sleep?What does it mean when your dreams feel so real?Why do I wake up every hour, on the hour?What could it mean if I am sleeping too much?Why can't I sleep at night?How much screen time is too much?