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Why do I wake up at 3am?

93 Answers
Last Updated: 05/09/2016 at 1:30pm
Why do I wake up at 3am?
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United States
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Elena Morales, LMHC

Licensed Professional Counselor

I believe silence creates a cycle. With empathic and collaborative therapy, we break the cycle. I help clients feel validated and supported passed anger, shame, and anxiety.

Top Rated Answers
December 6th, 2015 9:07pm
Like I've said before, it could be insomnia. It could be nightmares you're having, too many things on your mind. There's a lot of different possibilities.
May 9th, 2016 9:47am
There was once that I woke up at 3am, I woke up finding myself not being able to move my body when my mind is entirely awake. I remembered vividly staring at the ceiling as my family were sleeping. I tried moving my limbs but it didn't turn out possible and the sleep paralysis continued for 2 to 3 hours before I start feeling bodily sensations. I remembered that I was kinda telling my body to "move, move, move". It's quite an experience I would say.
May 9th, 2016 1:30pm
i guess its because you are used to that,