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Why do I wake up at 4am?

107 Answers
Last Updated: 07/13/2020 at 10:14am
Why do I wake up at 4am?
1 Tip to Feel Better
United States
Moderated by

Lindsay Scheinerman, MA, LPC

Licensed Professional Counselor

My work with clients is to help them recognize and build on their strengths to find solutions for the conflicts presented in their lives.

Top Rated Answers
Anonymous
November 25th, 2015 6:39am
Because I want to enjoy the very first morning at dawn when the very first sunlight is about to come on Earth.
Anonymous
November 26th, 2015 9:13am
To do something out of the ordinary. To do somwthing to take my mind away from whatever I was thinking ir dreaming. I sometimes think of things that went wrong and so I go read a book, drink coffee , watch something, take a shower or jog.
Anonymous
November 26th, 2015 8:38pm
Do you have reoccuring dreams or nightmares that cause to wake up (perhaps that you don't remember upon waking up)? Could there be a noise or light in your household around this time that would disturb your sleep? If neither of these and it's not imsomnia, or sleep apnea, then I would assume it's just one of those random and annoying things that happen to some of us. Hope this helps somewhat :) Take care.
gracefulSunshine62
November 27th, 2015 5:41am
Things like stress, diet, other mental health factors, and a history of sleep problems can all hurt your sleep quality. For me when I am really stressed I wake up a lot during the night.
Gisellelovesyouall
November 28th, 2015 6:40am
Whenever I wake up at 4am or later, it is because I'm either worried about something or because I am excited about something that is going to happen tomorrow. Most of the time I find it incredibly hard to sleep, so it is usual for me to wake up at this hour.
Jerome28
November 29th, 2015 4:54am
If I wake up at early hours it's usually because something is on my mind. I might need to accept or resolve some question or problem. Or, I might have something to get done the next day and I'm anticipating doing it.
Anonymous
December 2nd, 2015 12:39am
This could be because of many reasons. Best to arrange an appointment with a doctor to talk about it.
cielphantumhive
December 5th, 2015 12:01am
You wake up at four am due to having too many things on your mind. Perhaps drink a cup of tea and watch a short tv show for a moment. Try your best to get your mind off of things! c:
Anonymous
December 5th, 2015 9:21am
Waking up at 4am can either be a sign that at 4 am something happened to you, your body is used to waking up early, or it could be lack of sleep.
ashtonlucker
December 6th, 2015 9:06pm
The main cause of not sleeping is insomnia. But there could also be a lot of things on your mind, you could be having nightmares. There's a lot of different reasons.
Anonymous
April 16th, 2016 10:21pm
Maybe anxiety or sleep paralysis or youre in love a broken heart or lonely or just thinking of people
Anonymous
April 20th, 2016 4:35pm
Because you think alot , you should avoid thinking.you are in the virtual world when you thin and thts where u make all illogical assumption which make u get up early. BE happy
admirableDay40
April 20th, 2016 7:37pm
You might have a nightmare or something that's bothering you when you are sleeping. Sometimes people have trouble sleeping and you might want to check with a doctor.
wonderfulCupcake00
April 23rd, 2016 2:41am
Is this a new routine? Try to trim down what you eat ; Have a very light dinner ; sleep earlier too ; keep an alarm ; Your body gets hungry then you would wake up earlier
MrQuoteLifePH
April 23rd, 2016 2:24pm
Its either you have a strange dream which led you to wake up in the morning, or probably its your alarm clock.
Anonymous
June 6th, 2016 10:51am
Maybe its because you went to sleep at 8pm so you had 8 hours of sleep so technically theres nothing to worry about
Anonymous
November 14th, 2016 7:36am
A lot of factors may affect that. One is your body clock. You were used to getting up at 4am. Another one is your environment which can affect the quality of your sleep.