I have 12 years exeperience in working with clients suffering from depression and substance abuse. I have worked with children and adults and believe in a holistic view.
Top Rated Answers
June 14th, 2018 3:48am
Try to drink a glass of water and then assess whether or not you really are hungry for that strong craving or simply bored/emotional etc. We often comfort eat when we really are not even hungry and the glass of water trick can help you to distinguish. If you still crave the food after having a glass of water, perhaps a portion controlled amount of it to satisfy the craving