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How can reducing responsibility, and utilising delegation impact stress?

15 Answers
Last Updated: 11/27/2017 at 12:35pm
1 Tip to Feel Better
Moderated by

Paola Giordani, Psychoanalyst

Licensed Psychoanalyst

I have helped and am helping people cope with loss, divorce, anguish and parenting. Depression is also a major issue that comes up.

Top Rated Answers
September 12th, 2014 2:54am
Reducing responsibility and utilising delegation will most definitely reduce the impact of stress by lightening the weight of your day.
October 22nd, 2014 9:53pm
It can lower the amount of stress due to the lack of constant work one has to do. It also helps to train the mind to realize that not everything has to be done by themselves.
November 4th, 2014 11:13pm
I sometimes struggle a lot at work especially with having lots to be responsible to the state where it's just not possible to manage it all and to be honest shouldn't be expected to. I found bringing other members of staff to help spread the load is a great way of reducing the stress you're under and you can bounce ideas of each other and support each other.
November 22nd, 2014 11:06am
It is gonna have a great impact on stress. it will be reduced, for sure as you will not have to worry about other stuff. Comparatively, it will be reduced.
November 24th, 2014 1:18am
Provided that you maintain good relationships with your coworkers and trust them to do good work, delegating can reduce stress.
December 6th, 2014 10:31pm
Reducing responsibility and utilising delegation will help impact stress as you will have a lesser workload and hopefully realize you do not have to get everything done by yourself.
December 16th, 2014 3:46pm
When you start delegating to your team and splitting the responsibility the stress of the whole team reduces drastically. The leader won´t feel overwhelmed, the team will feel more responsible and important, and everybody will work as a team, supporting each other
December 18th, 2014 7:04am
This is a trick question, because delegating responsibility doesn't negate it, because if the person you delegate responsibility to screws up, it will come back to haunt you. The key isn't just delegating, but delegating well. Thoroughly train the person you are delegating to, and make sure they are up to the task, and reliable. Then, ahhhh, you can relax.
December 24th, 2014 2:54pm
well delegating some work can definitely reduce stress. stress increases when we have to complete a certain amount of work in certain time and we are afraid that we will not be able to accomplish that. delegating work to the right person will get more work done is less time which will ultimately increases the probability of getting the work done in time.
January 3rd, 2015 5:27pm
If you're the type who micromanages, this could be very hard for you, because in your mind, nobody can do the job like you can. Here's how I've used this to my advantage in the past: Teach your team to do specific tasks in the way that you would do them, and give them the creative freedom to come up with their own system. What's efficient for us could be inefficient for someone else. Use the team you have and play on their strengths. Give your fellow team members tasks you feel could challenge them, but also tasks that they will excel at.
May 6th, 2015 4:35pm
It can reduce it greatly as long as you have those around you that can be trusted to perform those tasks for which you are delegating.
June 7th, 2015 2:43am
Interestingly, reducing responsibility and delegating tasks may seem like it will reduce stress. In my experience, the impact it will have on stress levels depends on who is taking up some of the responsibility and who is on the other end of the delegation of these responsibilities. If the people who will share the responsibility are capable and trustworthy, these actions can help reduce stress. If on the other hand, the delegation of responsibility starts a viscous cycle of having to double check and ultimately correct each step, it can cause more stress. I have had both results. It takes a while to figure out when you can delegate and when you cannot.
August 25th, 2015 11:29am
Stress is most commonly caused by feeling under pressure to deliver or achieve more than you feel capable of doing. Your brain is trying to figure out how to achieve 150% of what you're currently capable of . Delegation and reducing responsibility both help to bring that figure down to a level you know you can handle and the stress of trying to achieve it drops too
December 13th, 2016 11:35pm
Reducing responsibility and delegating reduces stress by freeing yourself of the pressure to have to do everything on your own. You simply have to trust that things will still work out fine. Even if you don't have complete control over them.
November 27th, 2017 12:35pm
10 fold. It may require you learning to trust others more, but the reduction on your stress level is well worth it.