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How do you avoid drama at work with coworkers when it's constantly there?

9 Answers
Last Updated: 10/31/2016 at 11:20pm
1 Tip to Feel Better
United States
Moderated by

Tracy-Kate Teleke, M.A., LMFT

Marriage & Family Therapist

I assist adults and couples in CA experiencing relationship challenges and interpersonal struggles including anxiety, depression, and a myriad of other life challenges.

Top Rated Answers
AutumnSunset23
June 17th, 2015 1:39am
You try to focus on your work as much as possible .Make it a point to take a break and get out of the office once a day. Plan activities outside of work so you can think about that when you're at work. Don't get sucked into others talked about each other or complaining.
ChrysalisHasWings
February 3rd, 2015 6:56pm
I always try to focus on the positive rather than the negative. If there are coworkers who tend to create drama, I will keep my interaction with them limited, or try to re-direct their focus on something positive such as how great they handled a situation, or that they are really talented in a certain skill. Although they might not say it, there could be an underlying issue as to why coworkers act the way they do, and being supportive can greatly improve their relationship with you and those around them.
FlowerInDisguise19
April 11th, 2015 8:14am
Well, you can try to communicate more in the workplace to get the tense environment less gloomy. Also, perhaps you could try team building exercises together.
Anonymous
May 18th, 2015 7:53am
Exclude yourself from it. If they involve you, address in whatever way is necessary to avoid putting your job in jeopardy, and move on.
Anonymous
October 30th, 2015 6:08pm
Don't let them entertain you. simply try to avoid them. Deal with only your work. hope it will change
ObiWanKanListen1557
December 21st, 2015 12:54am
Think of Positive things and look on the Bright side of work. Being Enthusiastic while working and spreading positive energy to All who are near. Laugh about your mistakes because that will lighten up your mood. Don't be negative, be positive and that my friend is how you avoid drama at work.
Greatlistener87
April 11th, 2016 9:47am
Normally you just have to ignore them and do your task at hand. I am sure you are way to busy to have time to get involved.
Lautcast
July 19th, 2016 1:18am
What I do is just concentrating on my work instead of wasting time with them if I know it is not worthwhile or productive I won't engage however if it is good for our relationship I wouldn't mind joining.
cheerfulMonkey67
October 31st, 2016 11:20pm
I have found that trying to keep to yourself is the only real way to avoid this. I know it sounds bad, but after 2.5 years of working in the same place I have never been involved in drama. I think this may be the only way to truly remain drama free, sadly.