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I am worried about losing my job, what can I do?

106 Answers
Last Updated: 05/06/2022 at 3:55pm
1 Tip to Feel Better
United States
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Top Rated Answers
Anonymous
June 24th, 2020 5:47am
Just like taking a break from your job search is important, so is having the right mindset. It is hard to be a job seeker, applying for many jobs and possibly not hearing back from employers. Work to focus on the progress you are making with each application—honing your search tactics, getting efficient with your application process, and understanding what keywords to use for an ATS are all important tools to use as you go through your search. Each time you apply for a job, you are improving your process, and that’s great progress to landing a job. nice
gentleSun78
September 4th, 2020 7:12am
You may need to read local laws on firing and hiring employees, rules and collective contracts valid for your company in order to know what can be reason that the company fires you. Then let's adhere to company's rules in order to avoid to be fired. Let's work as well as you can. If you need to go to doctor or if you need sickness leave, follow all the needed procedures valid in your country/state/company. It differs from country to country and even from company to company in some instances and so, there is no single answer to your worries.
Anonymous
October 4th, 2020 3:59pm
This is a worry that many people have at the backs of their minds in this COVID situation. So you should know that you are not alone. That might scare you because this means there is more competition. But it should also comfort you that it means society will look at providing resources to you. You can do 2 things: 1) Take care of yourself — you need to be in good shape physically and mentally. Stressing out yourself will not help. Find a friend or several to confide in. Go for walks and breathe. Don’t find refuge in too much junk food or bad habits. Check out what your government or volunteer associations are providing to you. 2) increase your job potential - clean up your LinkedIn account; link up with HR/job search Consultants; Start an online course; check whether there are job fairs in the region; connect with ex colleagues and old friends Lastly be kind to others and to yourself. Forgive yourself for small mistakes. It is a painful and difficult time for all of us. Let’s deal with the dropped balls as best as we can.
BaysideTigers
December 5th, 2020 9:09pm
Losing a job is really frustrating. I know it sounds not as sensitive, but I take it as a chance to see why I lost the job. If is something in my behavior I can change going forward, it is a good lesson. If you still have time to change then you are ahead of the game. The next time you go into an interview or a job setting, you'll have a better understanding of who you are and what you are looking for in a place to work. Not all places you'd like to work and going to be great. In the end, you'll see what your limits are and how much more you can give as an employee.
BritBry
January 15th, 2021 5:40pm
If I'm worried about losing my job, I can assess how likely I think this is. Am I usually worried without evidence, or are there things that have happened to cause me to feel this way? Sometimes I'm worried but there hasn't been good cause for worry and I decide to try to soothe my anxiety by practicing healthy habits like going for a walk, meditating, getting an early night. I seek support from friends to talk about how I feel. If there are reasons to be concerned that a job loss might be imminent, I also do the same things but might work for 30 mins on a plan of action. Maybe research some other jobs or ask around? Refresh my linked in profile. Baby steps, a little at a time, and not too ,much at once.
sallie04
January 24th, 2021 12:31am
When you worry or become anxious, your performance can become effected in a negative way so if you are concerned about anything work related, you should make a point of discussing it with your line manager or someone that will be able to give you advice. DO not rely on your colleagues to tell you as this can often be no more than "office gossip." Make sure you talk to someone that is in a position to know what is happening. If you are in danger of losing your position, ask why and if there are any performance related issues, ask what you can do to turn things around and don't be afraid to ask for any support you might need to do this.
Anonymous
February 17th, 2021 7:29pm
Firstly - remember why you applied for the job! What's making it worth keeping. Then try and get motivated ... Do something that you've been meaning to, or analyse how you think you've been doing. Then talk to your boss about your job performance to see where you can improve right now and where you can improve moving forward. Or, if you're truly unhappy, start searching for a new job and a new environment! Life is a constant battle of self-improvement, and there's nothing wrong with realising you're fearful. Just take the steps you can to work on yourself and get where you want to be.
danielnewell
March 5th, 2021 2:06pm
I can only imagine how stressed and anxious you are feeling about the possibility of losing your job, however, let me remind you that career changes are a normal part of life. The best thing you are able to do right now is to not stress over it. While I completely understand that losing your job definitely is not be a good experience, like all setbacks, it is an obstacle that can be overcome. The most important thing is that you still have a job and you should make the best of the current situation.
Anonymous
March 11th, 2021 8:40pm
Acknowledge your fear. Between everything you’re reading in the news and what you’re hearing from people in your life who are out of work, it’s only natural for fears about losing your job to pop up. Instead of burying these distressing emotions, take time to acknowledge them. Ask your boss what you can do right now. Talk to your manager about how you can be an even better asset to the company during this time. This will help you focus on aspects of the situation that you can control rather than those you can’t. Try practicing radical acceptance. Radical acceptance is a skill that requires recognizing life events or circumstances that are beyond your control just for what they are, instead of fighting against them. For instance, you cannot control the tremendous financial hit your company has taken as a result of the pandemic, which has triggered your fears of losing your job.
GisaTheListener
March 21st, 2021 3:51pm
It’s completely normal, I’ve experienced this too particularly during pandemic. Your worried thoughts is valid and we can navigate them into a much better perspective. For me personally, I address what kind of thoughts and feelings that triggered this worrisome for losing my job. I’d wrote that down in a piece of paper, so I know what kind of emotions I’m having and the reasons behind it. Next step, I’d try my best to do my work so I’m not left behind. Then I’d browse for more freelancing jobs available online and ask for my friends or networking, having backup plan is always good. Most importantly, talk to your support system or a listener to stay grounded. There is more grounding technique we can try too. Good luck, and you are not alone in this!
Anonymous
March 25th, 2021 8:21am
Hello, has there been any signals that make you feel like you might loose this job? Is there something you can do to improve this situation? Have you tried to share this concern with others? First step is to acknowledge and acceptance of your feeling and Congrats! Youve done it! How are you prepared for a possible situation if you do loose this job, is there something you can do that can help you in any case? Sometimes just writing or talking about it help you come with your own ideas and solutions. Hope this can help you find a better path to cope with this feelings.
OrangeChoc
May 8th, 2021 4:59am
All any one can do is be the best that they can be. Ask your coworkers at regular intervals/if there is downtime if you can help them. Or learn another skill at your job. Taking initiative to help you coworkers and demonstrate the interest and ability to apply yourself to new skills and being a great coworker go a long way to preserving a job. That being said, it isn't always possible to prevent losing a job. But, with a great initiative and a reputation for being a skilled worker and a team player, you may find a new job offer from some of the most unexpected places. Best of luck!
hopefulArrow2212
May 29th, 2021 6:43am
It's a tough time for many people right now! Firstly, I'm glad you still have a job you can go to. If you are worried things are likely to go downhill, maybe you could gradually look into openings at other companies, or even consider learning a new skill set and changing industries. Even if you are in the middle of your career it's never too late to pick up a new thing. If you are worried about being fired or retrentched, maybe could could actually talk to your boss first and see if that is even a possibility you should be worrying about. You won't know if you don't ask.
Anonymous
September 11th, 2021 9:49pm
I am sure that even in the case that you would have to change jobs, you will manage to get a new one as you already have experience. If it is possible, you could try to save up some money so that you have a safety net, in case you will need some time until you find a new job. Having to find a new job can be a new beginning, as you can get a better offer than the current one. You would also make new connections. Also, depending on where you live, you can turn to the local institutions to help you find information on job searching, training options or even filing for benefits.
Anonymous
October 14th, 2021 3:56am
This is a feeling that you're not alone with. Many, many people from all over the world fear losing their jobs for various, mostly uncontrollable reasons. I think what matters more than focusing on what's going on outside your scope of influence is to think about what you can do for yourself so you won't be as badly hit when you lose that job. Are there other jobs in the same industry that feel more secure? Do you have enough savings to pay for your bills over the next 6 months or so? Do you have other sources of income that can supplement your current income so you can save more to build that dream business you've had? More than worrying about it, these questions are meant to guide your prepping. When you can honestly say you're ready for whatever happens, there's no greater feeling. That sense of security is priceless!
IsabellaUwU
May 6th, 2022 3:55pm
Usually people would say something like "just do better" or "if you work harder then you have less of a chance of losing your job". Although these statements are true, you might want to have a few back ups. If you're worried about losing your job and you love doing your job, then spend time to better yourself and your mentality. Sort of like self care, a few days can change everything because better mentality = happier mood = spread of happiness even with those around you. You might also want to see what's happening, try to cater to whatever you think is more advantageous for you. At the end, if you really do lose your job, don't worry! There are tons of other openings and I'm positive that you will find a better one :)