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Why do I feel so empty and unfulfilled in my profession? How do I overcome this?

106 Answers
Last Updated: 06/08/2022 at 7:15pm
1 Tip to Feel Better
United States
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Penny Dahlen, Ed.D., LPC

Licensed Professional Counselor

I am committed to helping you find your passion, heal old wounds, and flow smoother in all aspects of your life path! I use a compassionate listening approach.

Top Rated Answers
VersatileWaves
June 10th, 2019 5:52pm
Feeling empty and unfulfilled can mean that you are not very happy with what you are doing. Do something you love if you are going to spend your life doing it. You need to want to do something and not do it because you have to. If you love cooking do it, drawing, do it. It may be tough, yes, but life is not easy. People say following your dreams is not going to work but doing something you don't love will always leave doubts like," what if I had done it?" So make a decision before it's too late.
ingeneousMoment6584
August 8th, 2019 6:09am
If you've been in your profession for some time, you may have outgrown the values and purpose that it originally meant to you. Perhaps you have (consciously) changed your perspective and are now becoming consciously aware of that change. Thinking about why you originally started out in that field may help you rediscover what attracted you to it, think about what is important to you in life and look for connections to how your profession serves and fulfils that. You could consider if you need a change, and look at how your skills relate to other fields that might be more relevant to you now.
positiveXia63
August 17th, 2019 3:35pm
Maybe the profession just isn't for you, or isn't what your heart wants to do! You can try and overcome it by doing it a time or two again and if you still feel unfulfilled by it, switch professions! People do it all the time, and it will be so much more meaningful to you to have something you enjoy getting up to go and do. People always say follow your heart and they're correct, your heart knows what you want and what you love to do, so always follow your passion and what makes you truly feel alive :)
LetsCherishLife
September 15th, 2019 12:07pm
It might be that this profession is not the way you always imagined it or you do not see a purpose in it. I would suggest to think back to why you picked this job. You can remind yourself to your original motivation or consider what is missing for you and how you can get that. Elaborate if it is possible in your current profession or if you will be happier doing something different. Once you figure out what makes you feel unfulfilled you could even talk to your boss or a colleague. Not as in telling them you don't like your job but considering together what can be changed and if there are any tasks you could take that would make you happier or you figure it out by yourself and then offer it if you fear they won't understand or use it against you
Darkrosechild39
October 31st, 2019 9:03am
You may not be comfortable with something that is going on at your job or you may not want to be at that job. Try to make friends with someone at work and talk to them about how you are feeling. This way maybe they can help you start feeling better and not so empty about your job. Try figuring out what it is that is making you feel so empty. Like for example did something happen at work that made you feel empty or did someone say something bad about a job you did then go back and try to fix what your problem is.
ElephantTiger1
November 8th, 2019 7:47am
I think feeling unfulfilled and empty is a common experience by people in the work force and it is kind of sad to think about all of the people who are feeling like perhaps their career is more a chore than something that they want to do. I don't know if at some time you felt fulfilment in your profession or this a relatively new feeling, but perhaps whether you did or you didn't the answer is exploring other options and career paths. It is not worth staying in a career that makes you feel empty and perhaps is difficult to attend each day. Do something that makes you feel happy, even if it is a complete shift in comparison to what you are doing now. Best of luck and feel free to chat with me or update me on how it goes. :)
gentleSun78
November 15th, 2019 12:49pm
First question i have about your issue of feeling so empty and unfulfilled in your profession is whether it is profession you wished to educate for or is it profession someone else selected for you or you were even forced (by lack of educational choice - for example, deaf people in my country had until recently only 4 professions available to choose which is very sad). If someone else wished you to learn for the profession you have, you can consider to get another profession, which suits you more. If you were forced to select the profession you don't like, you can consider whether now you can educate for another profession. if it isn't the case, you might do better by finding something positive in profession you have got. If it is profession you wished to educate for but you found that it doesn't fulfill you, you can either try to get another profession or find something positive in your profession if you don't wish to change it.
LiteViWanda
November 21st, 2019 5:41am
I can relate to how you feel. Sometimes, we have to break the job down. I often find it best to see what aspects I like about the job and see if I can expand on those things. Find a way to put your spin and infuse joy back into it. You may not be able to do those all the time but you can start incorporating it more. Be mindful of those things that you like about it. I have found that to be very helpful for me. Start small and see how it goes. Then as you start to notice more things that you like talk with your manager and see how you can increase them or get involved in different projects that you are passionate about. Remember, it doesn't have to be grand. Good luck.
FrostWire
January 8th, 2020 11:18pm
Hi; I'm FrostWire. Welcome. I understand how it feels to be working hard and to never be noticed for the great work that we do on a everyday basis. What kind of profession is this that you are in? What responsibilities come with the profession? Is this profession something you chose for yourself? If so; are you where you saw yourself before you started? If something is not adding up; what can be done to help change this? I mean: I want to know if you have been given a proper chance to gain relaxation time to stay committed in doing the job you do the best rite? You deserve to know, do you not? Chanting things is helpful for some people like us. You can over come this feeling because it's still a feeling rite? What would make you feel better at this point in time that wouldn't jeopardize you current job or position? As we know; having to much fun can lead to devastating an dramatic changes. What can you do to give yourself a better feeling of accomplishment at the end of your day? Sometimes the smallest actions that make us different than others because we refined ourselves for the very position that we know gets/becomes uncomfortable.
bellarina74
January 31st, 2020 2:39pm
Maybe your professional life is no longer challenging for you and you need to explore other areas that you have the expertise to transition to. You may also feel as if you have not been adequately trained to perform the duties you are required to do. The first step is to clearly establish why or who is contributing to you feeling this way. When you establish that you can then make a decision as to whether you persevere and work through any current issues standing in your way or you can just bite the bullet and find another position that you feel more comfortable with.
Anonymous
March 12th, 2020 5:47pm
It is likely you are experiencing burnt-out. I guess first you need to ask yourself why you took the profession in the first place. A lot of time when you know "why", you will know how. A profession is different from a job. A profession asks for commitment and passion. A job may only provide a mean and short-time gains. Throughout a lifetime, people may have different jobs and switching jobs is not a difficult decision nowadays. But a profession is going to ask you to stay on it for a longer period of time. In order to overcome the unpleasant feeling, soul-searching is needed.
Anonymous
April 4th, 2020 6:43am
When adults were children we had dreams and aspirations that we don't necessarily live up to as we get older. Have you recently met an old friend or had nostalgic thoughts/memories resurface? Also, if you're working in industries like retail its kind of hard to be maintain happiness day by day especially if you're entry level. The top three questions you should ask yourself is: What am I looking for professionally? What can I do to change that? Will that change make me happy long term? If you can successfully answer these questions I think you can decide whats the best plan of action for you.
peacemind101
April 30th, 2020 5:43pm
Sometimes it is very easy to feel this way when individuals feel stuck or feel that they cannot move forward. This could be a sign that you should continue to grow in your field, gain more training, and try to be at the top of your profession. Often times people just need something new and exciting to keep the brain engaged. Talk with others in your profession, it is always positive to hear how other people are managing. Lastly, if you continue to feel unfulfilled, it might be time to discover a new interest. It happens. It is completely okay.
BlissfulSummer
May 10th, 2020 11:16am
Sometimes the work that we do can be really frustrating and unsatisfying. In such cases, you need to figure out 'why' is it happening? List out the reasons for the same and only then actions can be taken with regard to it. Only when you list those things out, you can plan further action. We generally choose our profession based on what we like to do and what expectations we have of the role we will be performing and sometimes the two do not allign in future which can cause frustration and a sense of unfulfillment. So identify if it is because of the profession or the work place which is causing these feelings.
Anonymous
June 11th, 2020 2:38am
Think about why you joined it in the first place. Because sometimes we may be under pressure or relationship issues we tend to forget the goals we had as a kid. Those that want to be a doctor to help those in their neighborhood might have forgotten their goal under the constant pressure. Artist who want to only make money compared to their past selves and let their creativity out.
fosteringhope
June 26th, 2020 4:32am
Here’s some questions to help you think about this. 1. Do you feel like this is the right profession for you? Is the work you do in your profession satisfying? Do you feel like you make a difference? If the work itself is the issue then maybe you need to change professions. 2. What sort of work would help you feel fulfilled? What makes you feel excited? 3. If your profession normally does bring you fulfillment and joy but it just isn’t right now, ask yourself what is different. Did something happen that changed the way you think about your profession? The first step to overcoming a problem is knowing what the problem is. Once you figure out what is making you feel unfulfilled, you will be much more able to find a way to overcome that feeling.
MoominDarling
July 4th, 2020 11:33pm
Because there's no passion in what you're doing. Your career isn't in alignment with your skills or interests. In order to overcome this, you must find something that makes you want to work. If you don't know what you're passionate about, start exploring! If you already do know, see how you could use that passion to bring some sort of value to the world. Think also the kind of day to day you want to live. Do you want to wake up early? Have a boss telling you what you want to do? It's all about finding what you think could bring your life a little bit more joy and carving out the life you want to lead.
Anonymous
July 17th, 2020 5:03pm
We may all have same thoughts or feelings at times. So, u r not alone. But the point is we should not dwell on those thoughts. So how to overcome them? I do have a list of projects I finished. Whenever I feel a bit under weather, I check them. You can possible do the same thing. Write a list of your achievements, the projects you have completed, every nice thing u have done. We normally forget them until we go back and review them. Just looking at what you have done so far helps you feel better. Hope things helps you.
Steven9865
July 30th, 2020 12:24pm
I'm not sure how you can overcome it, but what works to me is to find meaning in what I can do. Or if I'm stuck in a job, to find a way to have meaning outside of it. Things I have tried to do when filling unfulfilled are taking a college class, learning a new hobby, or having a conversation with my employer. If none of that works, I evaluate if the situation is worth it. I might be stuck in the job, but there might be other ways for me to take care of myself, be it a walk break or a breathing technique.
Anonymous
October 7th, 2020 6:11pm
Feeling unfulfilled is a common problem in the professional realm. This feeling can stem from many aspects of your work. Sometimes, the work you end up doing is not along the lines of what you thought you would be doing or what you wanted to be doing when you started. Sometimes, it is the work you expected, but it doesn't make you feel the way you expected to feel upon doing it. If you feel unfulfilled in your profession, you may want to ask yourself some questions, in an effort to overcome it. You might ask, "Is this what I wanted from this profession?", "Is this the work I saw myself doing when I started?", "How did I want to feel when I went into this profession, and what is preventing me from feeling that now?" These questions will get you started on your path to understanding why you feel the way you do. Once you have clarity on the reason for your feeling, you will be better equipped to overcome it.
Anonymous
October 9th, 2020 5:52pm
Try to look at the positives rather than the negatives I am sure you are doing great. Believe in your self and never stop believing in your self. Think about all the good things you do in your profession. Once you do that and you feel like it is not enough, think about what you can do to make yourself become better. If you do not like what are you are doing in your profession, maybe you wanna to change into a different professor. Maybe you want to be something else. It is never too late to change your profession.
CollegeNutrients
November 4th, 2020 12:16am
the easiest way is to find a job within a field you are actually interested in and if you are unable to do so, then always try to relieve your stress by having time for yourself where you can work on your hobby, create a self-care routine that helps relax you and maybe even once in a while, try to visit a spa and get a relaxation massage. You have to understand that even if your boss does not throw in a thank you within his/her conversation, it does not mean that your work is unappreciated. If you are doing your job in time, then that should be a source of pride as not many are able to work efficiently and produce the desired results.
CuddlyBear123
December 4th, 2020 3:26pm
So sorry you’re feeling empty and unfulfilled in your profession ! No one should have to do a job everyday and feel that way. Try some journaling after work for a week. That could help you understand what is is that makes you feel this way. Make a list of what you enjoy at work and what you don’t enjoy. Maybe it’s that you don’t feel challenged- you could apply for a senior role. It could be that you’ve been working the same way everyday, and need new ways of working. Maybe it’s an unhealthy work environment in which case you could look for a job elsewhere. If you find that it is the job itself that you don’t have an interest in or feel passionate enough about then it’s time to discover yourself and find a profession you truly connect with. Maybe you already have something you love doing in your spare time that you can turn into a profession. If you don’t know what you enjoy, think about the aspects of your profession you do enjoy. Try plenty of new things and old things you use to do. Take time to find out who you truly are and what makes you happy. Anything could turn into a career.
Anonymous
December 20th, 2020 9:07pm
Sometimes people engage in professions that they feel they must fall into rather than what they truly what for themselves. In other words, people tend to not pick the job that is truly going to make them happy, but rather, would fulfill other needs, such as, the desire to be accepted by someone else (a parent, for example, who otherwise would be disappointed in you), or for money, which maybe is a greater desire than fulfillment for others (leaving those unfulfilled, but money makers), or those who need to put food on the table even if the job is empty feeling.
Anonymous
January 2nd, 2021 7:37pm
just becuase its your profession doesnt mean its something you want to do i would change professions and look for something i think would please me. do something i know i would enjoy. people often find thereselves stuck doing the same thing for the rest of thier lives becuase thats what they are used to. being happy takes effort but can seem effortless if youre enjoying the things youre doing. no one knows what the purpose of life really is but we shouldnt be here to just be here we should be happy while were here and enjoy ourselves
freshheart5281
January 22nd, 2021 10:48pm
Start by writing out things that make you happy. See why your current profession is not fulfilling your needs. Then further familiarize yourself with how those needs can be fulfilled or what steps need to be taken in order to change what’s making you unhappy. Ask yourself the hard questions like do you feel stuck? Do you have a backup plan? How will this affect different aspects in my life? Was this different than my expectations going into the career. Ways to overcome it include being optimistic about the situation, being proactive, talking to people, finding support and other outlets that will allow you to grow.
frostyRose25
April 23rd, 2021 3:08am
This can happen for a few reasons. If someone works all the time without giving themselves any breaks, this can really take a toll emotionally and make someone feel unfulfilled in life in general and in your professional life as well. Taking breaks, such as making sure you schedule outings or time with friends is important. If the work and life balance is addressed but you're still feeling this way, then it's time to think more carefully. What is it that is leaving you unfulfilled about your profession? Are the long hours and nature of the job leaving you drained? Are work relations tense enough that you attribute it to your field? Perhaps there is no more passion for your field and your interests are simply elsewhere? To answer this question, you have to really dig deep to find the main reason this is happening and to regain your sense of fulfillment in your life professionally.
cooperelizabeth
April 29th, 2021 11:40pm
Many people feel empty and unfulfilled with their professions. A lot of the time that means that it isn't the right fit for you. Your profession should fill you with energy and make you feel happy at the the end of the day. If you come home at the end of the day feeling drained and unhappy it might be time to get a new profession. I understand that this may be hard or impossible for some people at the moment so you may need to think of strategies to make yourself more fulfilled. Could you possibly reward yourself for doing a certain amount of work? I hope everything works out for you.
intelligentPerspective64
May 9th, 2021 2:17pm
I know how that feels. I’ve had jobs that were not challenging me and I’ve had jobs that were not in alignment with fulfilling my purpose. I thought about what I could change and what I couldn’t change. Some of the changes I considered and have done were transferring to a new department or asking for a different schedule. But there were times when it felt like I could not make any satisfying change at my job and I focused on building relationships with my coworkers while looking for another job. I even had a job where we lost a lot of our work and the workday was boring and long and quite unfulfilling. I focused on my hobbies because I was even able to bring some outside work to my job to work on during the downtime. I think there are a variety of things to do but ignoring that emptiness only leads to feeling more and more unfulfilled. I suggest focusing on making the changes you have control over.
Anonymous
May 29th, 2021 2:19pm
I’m sorry to hear that you feel so empty and unfulfilled in your profession. Boredom can likely hit our career. It’s important to reflect on these questions: Do you feel passionate about your job? Is the emptiness in your job due to your relationship with colleagues or boss or manager? How do you feel about the opportunities offered within your profession? Asking yourself what is missing in your job socially, emotionally and professionally is something to reflect on. Professionally how do you feel about your skill set and what you have to offer in your profession. Your self-belief in your ability to work well in your profession and recent, past performance levels may answer your question too on why you feel unfulfilled. Looking for ways to step up your skills, knowledge can increase your confident levels whether that be through requesting training, taking courses etc. Knowing you have learnt something new and are improving can be a great sense of fulfilment. But, if you are seeing your current profession as one in which you want to leave ask yourself where this feeling is coming from and the factors shaping your need to leave. What other areas do you feel or wish to strive in professionally? Thank you so much for reaching out and if you wish to communicate with one of our listeners on our site to explore your thoughts and feelings further you can!