Hello. My name is Catherine. I am a psychotherapist successful in helping people move forward from psychological issues such as; depression, anxiety, stress, lack of motivation. I have authored an eBook so you can do it yourself.Improve Mental Health, Crush depression, anxiety, stress, lack of motivation.
If you would like to read it to see if it can help you can find it at: https://www.depressionanxietystressbuster.com/product/improve-mental-health-crush-issues-such-as-depression-anxiety-stress-lack-of-motivation/
It aims to help a person release psychological difficulties and their attendant issues, such as;
Lack of motivation.
Additionally, it aims to help the development and growth of persons such as;
- To gain confidence in their own capacity to constructively handle life and it's problems,
Not only in the here and now, but also in the future and,
To go about their life in a way that is comfortable and suits them,
A person can lead a new and improved life.
It isn’t another book that provides a person with tips, strategies or advice, I'm sure there is plenty of that available on the internet. (This type of approach rarely works and when it fails, leaves a person feeling worse.) But rather, it's a process
, a person works through on their own. It's a genuine therapeutic inner adjustment where a person's own capacity for constructive change is released and they can make a more realistic adjustment to life. This makes it a more real, profound, lasting, positive change.
This process has enabled me to free myself from my own depression and helps me to release anxiety, stress, lack of motivation whenever it arises. There is nothing else needed. I call it my:
'One stop mental health shop.'
There's no need to stay stuck in life.
Contact me today and start moving forward.