I am glad you are here. Seeking help and the process of change can feel scary and overwhelming. I have over 20 years of experience providing both mental health and substance abuse therapy. I have worked with adolescents, men and women. I have the strong belief that individuals can change by challenging their beliefs that lead to depression, anxiety and other mental health issues. In addition I will assist you in identifying lifestyle factors that can be modified to promote improved mental health and a healthy lifestyle. I will work with you at your pace and in a manner that will support you throughout your change process.