South Africa

Lisa De Regt, BSc Psychology (Honours)



Hello! I am Lisa and a licensed mental health counsellor. I aim to create a tailored and individualistic approach to therapy combining the person-centred approach with cognitive behavioural therapy. I am non-judgemental, empathetic and supportive. Through our work together we can find more happiness and peace in your life and in your relationships too.
I thrive with my work with people and I enjoy exploring issues with others. Making the first step is sometimes the hardest decision to make. Through our exploration of thoughts and feelings we can begin to make sense of the world together in a safe, confidential and positive online environment with acceptance and empowerment shown throughout.

I am also currently studying on a dialectical behavioural therapy course (DBT) to further enhance my skills as a therapist. I have a specialist interest in anxiety, depression, loneliness and trauma. I am a registered counsellor with the Council for Counsellors of South Africa and a registered British Psychological Society (BPS) member. 


License CO20176, South Africa
Credentials BSc Psychology (Honours)


7 Cups Monthly Rate $150
In-Office Rate (per hour) $70-$100

Feedback & Reviews

Ratings: 46 | Reviews: 22
Helpfulness 5.0
Professionalism 5.0
Empathy 5.0
Response Time 5.0
She’s very good at understanding what you’re going through and she’s a great listener. Always trying to get you to think about what you can do to better yourself.
LIsa's a very patient and attentive person. We've been talking for nearly two years and she's helped me through a lot of tough issues. She's very accommodating, kind, non-judgemental and has been really good to me. I need to move on with my life now but I'll never forget her and the work she's done. 10/10
Lisa was so wonderful and had great ideas!
Lisa is amazing! I came to her during the worst time in my life, when things seemed so hopeless. She introduced me to tools and techniques that really started working for me immediately and was such a gentle source of encouragement and compassion. She is such a wise and insightful person and helped me navigate some really painful and difficult decisions. I’ve never met a better human, and wish that I could give her a thousand star rating. My life is so much better for having met her. Thank you Lisa!!!
My conversations with Lisa were astonishing and insightful. She helped me embrace the actual me, both my strengths and faults and guided me on a course for me to identify who I was. Inevitably, changes comes from within, and only once I embraced this fact, was I able to start on the path of rectifying my issues. During this process, Lisa was an amazing person to bounce ideas off of and a great cheerleader. Truthfully, her exercises and conversations may have saved my life.




  • Western Cape, ZA


  • Trauma and PTSD
  • Suicidal Ideation
  • Sexual Abuse
  • Parenting
  • Grief
  • Family Conflict
  • Depression
  • Coping Skills
  • Bipolar Disorder
  • Anxiety

Client Focus

  • Elders (65+)
  • Adults (18+)
  • Adolescents / Teenagers (14 to 19)