🔍 About Me:

With 8 years of experience in the field of mental health, I have had the privilege of helping people navigate through life's challenges and emerge stronger, more resilient, and in greater harmony with themselves. My passion lies in fostering healing and growth, empowering clients to overcome obstacles, and guiding them towards a more fulfilling life.

🌈 Approach to Therapy:

My therapeutic approach is eclectic, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Person-Centered Therapy. I believe in tailoring my approach to meet the unique needs of each individual, recognizing that there is no one-size-fits-all solution to mental health.

🖥️ Online Therapy Expertise:

In this digital age, I offer the convenience and accessibility of online therapy. Through secure sessions, I bring the therapeutic experience to the comfort of your home. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, my goal is to provide compassionate support and effective strategies for positive change.

🌐 Specializations:

• Anxiety and Stress Management
• Depression and Mood Disorders
• Relationship and Family Dynamics
• Life Transitions and Personal Growth
• Self-Esteem and Confidence Building

🌱 What to Expect:

Together, we will explore your concerns, set achievable goals, and work collaboratively towards sustainable solutions. I aim to create a non-judgmental space where you can express yourself openly, fostering self-discovery and empowerment.

🌟 Remember, healing is a journey, not a destination. I look forward to walking this path with you.

 





 

She is very patient and her guidance is practical.

Great listener and has definitely calmed some racing thoughts

Excellent! Thanks a lot for all the help!

Excellent therapist so far. 🙂

Helped me through some of the most stressful and fearfull times in my life as I was working in a hospital during Covid.

Amazing listener. I feel like she really hears me.

I can’t thank her enough for helping me through a challenging time in my life. She is responsive, provides useful resources, and will help develop a plan that works for you. Exactly what I needed!

so helpful! thanks for everything!

Feel listened to and she is able to help me and give plenty of tips.

I like that she gives exercises to do that we talk about after

Genuinely kind and caring person, made me feel as if someone actually cared to listen to how much I have to say.

She's very patient, kind, and understanding.

Very comforting and understanding personality :)

Amazing person who actually cares.

Loved her. She’s very nice and understanding. She is great!

She's very helpful, and gently guides the thinking process.

She is able to quickly sense the feelings and situation of what's going on. And has a natural empathetic approach

Caring and understanding

Very good advice.

She’s very helpful and had some good suggestions that might help me.

CocanAnisia helped me through some really dark times. She is a great listener and tries to take in as much as she can. I may not have always listened to advice or perfect, she also didn't know all the little details but nevertheless, she was perfect to get me through the storm! We are still working through it but talking to her does help me.

Very kind and willing to help me.

Very helpful. Very supportive. Very empathetic.

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