Hello! I'm glad you're here. My name is Savanna Keator. I'm a Licensed Mental Health Counselor (LMHC) in New York and have three years of experience working with a wide variety of clients. I have a background in working with individuals with substance use and serious mental health issues, but also have experience in working with individuals with anxiety, depression, stress, self-esteem issues, and relationship concerns, among other areas.

I take a person-centered approach in my work with my clients, meaning I come to you with empathy and unconditional positive regard. I meet you where you at with regard to working on your concerns and goals, and we can work through these things at a pace that feels comfortable for you. I also draw from cognitive-behavioral therapy in my work to assist you in identifying thoughts that hold you back and lead to negative emotions and beliefs. Changing these self-defeating beliefs can help improve mood and help you feel better-equipped for future challenges.

I also have a certificate in Integrative Mental Health, an area I feel particularly passionate about. I work with clients dealing with a variety of health concerns, including autoimmune diseases, endocrine disorders and chronic health issues. I support clients in managing difficult symptoms, advocating with doctors, and navigating treatment options to help improve well-being. I can assist you in identifying goals related to diet, exercise, and other areas of wellness. We can work collaboratively to help you feel your best not only mentally, but also physically.

I would love to have the opportunity to work with you and help you in working through your concerns to increase self-awareness and reach your goals, whatever they may be. Therapy can often feel like a big step, so I congratulate you in seeking help for yourself and look forward to working with you!

Savanna has been nothing but helpful, courteous and understanding of my situation. She has been very empathetic and I have felt at ease talking to her about subject matters I would never discuss with even my closest friends or family. Her answer and responses are not only helpful, but encouraging and thought provoking. Savanna would be my first recommendation to any one I knew should I ever have to recommend a therapist to anyone!