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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

CommunityModElliot
L Epitome 19 2390
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello! My name is Elliot and I am a Community moderator. I'm unfortunately not available for 1-1 chats.
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QuietMagic
L Genius 12 4357
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hi, my name is Josh. 💜 If you'd like to chat with me in real-time, you can use my booking form HERE [https://quietmagic7cups.youcanbook.me/] to schedule a 60-minute chat. Alternatively, if you'd like to chat via offline messages, can send me a PM and I’ll try my best to respond within 24-48 hours; my responses may be slower over the weekend. I don't specialize in any particular topics and am willing to talk to anyone about anything.
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LavenderHere
L Paragon 2341
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
(Inactive, on a break. Expect very slow responses please. ) https://www.7cups.com/forum/generalsupport/General_2440/Lavsupdatesthread_266226/?p=3 *spots a nice human* Hey there! I've dealt with a lot, and I want to let you know that if you are dealing with a lot too, you are not alone. It helps to just talk about stuff!!! Feel free to reach out and talk to someone-it helps. Please see- I am sorry if I am unavailable while you are reading this, so please talk to another listener [https://www.7cups.com/BrowseListeners/] if you want support now. Or if you want you can drop me messages and I'll reply within 48 hours. I am here for you! 💜I am now an ATL so both teens and adults can message me💜 Please note- I am generally unavailable for casual chats. 💜   💜💜Let's make it a happier place for everyone!!💜💜 Quick note- I am no longer an ambassador. For any VL related queries, please reach out to @ASilentObserver [http://7cups.com/@ASilentObserver] I can talk about most topics. Chats I am uncomfortable with- Self harm, a member under influence, parenting (like I'm uncomfortable talking about things from a parental point of view. If you want to talk about your parents, that's okay) Members- Please go through the first part of my bio before sending me a message/request (I've indicated till where). If that seems like a lot you can simply read the highlighted and underlined portions I chat for not more than 45 minutes at a time. I am here to listen compassionately and without judgement. The chat will be confidential.💜💜 I can talk about all topics except self harm and parenting. (You can talk about your parents, but not about your kids please).💜 I am uncomfortable chatting about self harm (due to personal reasons) If you want to talk about it please contact another listener. Also if you are thinking about doing it now then please contact a crisis resource 7cups.com/crisis [https://www.7cups.com/7cups.com/crisis] I am uncomfortable talking to members who are under the influence (of alcohol or any other narcotic substance) I am comfortable chatting with neurodiverse members and DID/OSDD systems. I do take chats about sexual assault, PTSD and LGBTQ+ issues💜💜 I do take chats on sexual health (but I am very selective here). Please don't ask me to control your urges or for any inappropriate "help". Please keep in mind that this website is for emotional support, and I would appreciate it if you can be respectful and considerate. I may be unfamiliar with some of the topics you may want to talk about, but I can read up on them during the chat or in-between chat sessions...since sadly I can't know everything (though I wish I did). However if I didn't mention a topic, I am comfortable talking about it. My triggers- Self-harm (and related descriptions). For all members- before reaching out to chat, please check my status- Red(offline)- I am offline and not replying. However you can still drop messages and I will get back to you later. Response time 48 hours Green(online)- I am online, free and open to your chat requests… Orange(Busy)- I am here but I already am talking to too many people here or busy somewhere on 7cups so I am unable to give you the attention you deserve. I recommend you to look for another listener by clicking here [https://www.7cups.com/BrowseListeners/].... Response time 3-4 hours max.  Note for all members Please note that if I am in the chatrooms and my status is offline, that means I am not currently available for chatting in the PMs.(Usually it means I am about to log out soon and therefore can't chat). In that case you can send me a PM and I'll get back to you in 48h. I do care about you a lot because you are an awesome person...I'll do my best to support you!! If I am unable to do so for any reason, please feel free to reach out to another amazing listener here [https://www.7cups.com/BrowseListeners/]. You may not be comfortable with me, and I totally respect that and want you to get the best help possible. My PMs are a safe space where you can talk about things, and I am here for you. I care for you all💜💜 I have been facing memory difficulties (due to dissociation), so I may not always remember details about what you tell me, or sometimes I might lose track of what you are talking about. I sometimes might also miss out on tags or messages for the same reason, in which case you are very welcome to follow up with me or tag me again within 2-3 days. Please bear with me on that, and remember that I am here for you, and I am trying my best. My sincerest apologies for the same. Also I'm slow to reply to tags so if it's urgent, message me the link to the post as well💜 *💜sends lots of love for you💜* Please note that I do not check in regularly (since I find it hard to keep track of that), so my listening style is more like you can peek in anytime you need support. Members whom I've spoken to before are welcome to drop a message when they need support as well💜.  Important note- I am a trained listener but I am not a professional therapist so I will be unable to give you advice and/or therapy-like support. You can still drop me a message if you want to talk about what you're struggling with, I'll be here to listen to you. If you are looking for professional therapy (paid) here at 7Cups and you are an adult then please click here [https://www.7cups.com/online-therapy/?ob=1] Unfortunately 7Cups doesn't offer therapy for teens but I hope you get the support you need and deserve. Please note- I am unavailable for casual chats with anyone- be it listeners, members or friends due to time commitments. If you want to talk to me, poke my PMs anytime and I'll surely get back to you!! *💜sending comfy vibes💜* If you are willing to live chat with me, but can't spot me online, please drop me a message so we can discuss availabilities and schedule a chat. Looking forward to speaking to you! Please go through the part of my profile above this before sending me a request!   Some Quick resources for emergencies Crisis link here [http://7cups.com/crisis] or you can chat anonymously for crisis support here [https://nycwell.cityofnewyork.us/en/get-help-now/chat-with-a-counselor-now/]. For Self harm urges, alternatives here [http://7cups.com/forum/SelfHarmRecovery_65/InformationandResources_1079/DistractionsandAlternativeCopingStrategies_221562/] For panic attacks- here are grounding techniques [https://www.7cups.com/forum/TraumaticExperiencesCommunity_60/TraumaRecoveryResources_481/GroundingWhenTriggered_42512/], more grounding techniques [https://www.therapistaid.com/therapy-article/grounding-techniques-article], breathing exercises (Youtube [https://youtu.be/vXZ5l7G6T2I] or Gif [https://i.imgur.com/bg6J9md.gif]) and muscle relaxation [https://youtu.be/I0wVZIxoe-Q]  A little bit about me ;) If you have lots of extra time, then maybe you may want to read my full bio- You could call me Lavender but everyone just calls me Lav. Some people like to call me cool nicknames like Little Lav, Lave, Lavy, Lavvie, Law(?), Empa, or even Lab (short for laboratory- I love lab)- so if you are too lazy to type Lavender and are bored of Lav then you can call me all that.   The lovely @courageousheart96 [http://7cups.com/@courageousheart96] dedicated an emoji to me (I'm so honoured hehe)- the lav heart💜💜 💜💜You can use pronouns they/them for me💜💜 I am an ace (asexual) and an ally for the LGBTQ+/MOGII community. I am currently a full time uni student in a STEM field (Biotech), which means time is tricky at times. But I try to be here as much as possible.  Some mental health issues that I live with are depression, PTSD, OSDD and chronic anxiety. Members please feel free to message me if you want to talk about these with a listener who has experience. Languages- I speak English, French (well I don't "speak" French well, it's kinda rusty) and I am trying to learn basic Korean. I also speak (but won't be chatting in) Hindi My trigger- self harm 💜Hugs are no longer a trigger for me💜 I said a lot already so I would prefer it if you don't come up with very personal questions (and please don't ask any personal questions for a second time). Please understand that is because I love my privacy and you should love your privacy too!  Also I run a snack-shop here at 7Cups, so there are cookies and cakes and all sorts of awesome stuff for everyone💜 As of now my primary focus is on supporting listeners on the site. Due to personal reasons it is not possible for me to be available regularly for live member support chats. I do live member chats on-and-off and I always update my bio accordingly. I am, however, always open to new members via slow pace chats. Members are always welcome to seek support from me by exchanging offline messages with a maximum response time 48 hours from my side. My favourite place on 7Cups is the PMland- so feel free to text me anytime and I'll surely get back to you within 48h. And my PMs are a spam-friendly space for all :) 💜💜 A quick note- My country shown changes from time to time, since it reflects the country I am currently in. This is to ensure transparency regarding the timezone I am in. I generally reply to all PMs within 48 hours. If I'm on a break or unable to reply timely for any reason I'll surely add that to the top of my bio. If I did not reply within this time, it does not mean I'm angry or anything, because of memory issues or technical glitches I may sometimes miss messages. My sincerest apologies for the same. So in that case please feel free to send me another message. Also response time may be a bit delayed on weekends but I'll try to ensure it's within 48 hours. 💜 You might know me from my previous username (empatheticLavender2924)- changed it since this one is simpler:) My roles here- 💜First and foremost- I am a verified listener [https://www.7cups.com/forum/ListenerLearningJourney_149/QualityProjectsVerifiedListeners_144/IWanttobeaVerifiedListener_46935/1/] which means I am someone who will try their best to listen to you. Members if you want to connect with a verified listener you can click here [https://www.7cups.com/BrowseListeners/?badge=121] 💜 [https://www.7cups.com/BrowseListeners/?badge=121]I am a  [https://www.7cups.com/BrowseListeners/?badge=121]listener verifier [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerVerificationProject_1839/JointheListenerVerifiersTeam_46938/1/], which means I can help other listeners here to get verified. So if you want to get verified [https://www.7cups.com/forum/ListenerLearningJourney_149/QualityProjectsVerifiedListeners_144/IWanttobeaVerifiedListener_46935/1/], or have any queries about being verified, drop me a message! I am also an ambassador for the VL team. 💜I am a Teen + Adult Quality Mentor [https://www.7cups.com/forum/ListenerLearningJourney_149/MentorsandTeenStars_1964/QualityMentorsAllyouneedtoknow_219055/] which means I can help listeners improve their listening skills. To reach out to a mentor please go to https://www.7cups.com/listener/listenerMentors.php. I am also a Listener Coach [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerCoachingProgram_2057/2021ListenerCoachingTeamGeneralInfo_251726/] which means I can reach out to you if you fill the Listener Coach Request [http://bit.ly/7CupsLC] form to improve listening skills. 💜I am also a Chat supporter [https://www.7cups.com/forum/ListenerLearningJourney_149/ChatSupport_101/WhatistheChatSupportbadge_227368/] so I can help listeners with ongoing chats when they are stuck. I can provide that immediate help in the listener rooms and if needed, PMs. 💜Peer Supporter [https://www.7cups.com/forum/ListenersOnlyForums_38/HeathersSpace_208/WhatisaPeerSupporter_15860/]- Dear listeners, if after a tough chat you need a safe space to talk, vent and process your emotions(related to the chat), please feel free to PM a peer supporter (me or anyone else here [https://www.7cups.com/BrowseListeners/?badge=98]) 💜Listener Learning Discussions Host [https://www.7cups.com/forum/ListenerLearningJourney_149/ListenerLearningDiscussions_1896/ListenerLearningDiscussionsTeamRecruitment_222848/]- I host listener learning discussions regularly to help listeners handle various chat topics better.  💜Safety patrol [https://www.7cups.com/forum/SafetyKnowledgeat7Cups_181/SafetyPatrolTeam_1685/CallingAllVerifiedListenersApplytoJointheProfilePatrolTeam_152025/1/]- I flag profiles with an inappropriate username/profile picture/bio so feel free to send me such profiles. I have attached hyperlinks so you can find out more about each of these roles. Feel free to check those out💜 Shout-outs: 💜💜Meet my awesome lovely almost triplets!!💜💜 @Rose644 [http://7cups.com/@Rose644] -An awesome angel- You are so kind and considerate. Also I love to smell your pfp lol. *hands Rose my fav book* Enjoy oldie-land at 7cups!!  @Hope2103 [http://7cups.com/@Hope2103] - Just like your name, you are full of hope!! You were a cheerful presence on 7Cups! I miss you so much!  Rose, Hope- I am so happy to know you and meet you here!!  My listener buddies- I love to see you around here @listeningsarinn [http://7cups.com/@listeningsarinn] @Izzy274 [http://7cups.com/@Izzy274] @Jenna [http://7cups.com/@Jenna] @InternalAcceptance [http://7cups.com/@InternalAcceptance] @CommunityModEden [http://7cups.com/@CommunityModEden] @courageousheart96 [http://7cups.com/@courageousheart96] @CommunityModChristine [http://7cups.com/@CommunityModChristine] @BubblegumWings1234 [http://7cups.com/@BubblegumWings1234]  (Please ignore the order...also sadly I can name only a few people here- though I have met many many listeners here and they are awesome too- so proud of them all💜) Hope and Music Zone Quoting some of my favourite inspiring lyrics- 🎵"Whatever hurts you is gonna pass and you'll have learn from it when it comes back...You'll be doing better, doing better"- (Louis Tomlinson) 🎵"They say home is where the heart is, but my heart is wild and free"-(Passenger) 🎵"When I get older, I will be stronger, they'll call me freedom just like a wavin' flag," (K'naan) 🎵"Let your heart sweet heart be the compass of your soul and you should follow it wherever it may go! When it's all said and done you can walk instead of run 'cause no matter what you'll never be alone."- (Lady A) 🎵"If, all the time, it feels like only a deep darkness lies ahead...And even the moonlight has fallen asleep, Believe my friend That the sunshine, your smile is hidden somewhere in plain sight. Somewhere away from this chaos There's a fresh start." (Translated from Hindi, Aaftaab, The Local Train) 🎵"The sun goes down and it comes back up, the world has turned no matter what. Oh if it all goes wrong, darling just hold on" (Louis Tomlinson) 🎵"Though there's rain outside, it'll be warm and dry, the thunder and lightning won't hurt you now. So go to sleep, my love."- (Ed Sheeran, Sandman) 💜💜Here are some comfort songs for you💜💜 Comethru [https://www.youtube.com/watch?v=jO2viLEW-1A] (Jeremy Zucker) Sword from the Stone [https://www.youtube.com/watch?v=ABFpMiKXz3o] (Passenger) Hello World [https://www.youtube.com/watch?v=al2DFQEZl4M] (Lady A) However it comes, wherever it goes [https://www.youtube.com/watch?v=6TreWCNDX5M] (Passenger) Zero o clock - 00:00 [https://www.youtube.com/watch?v=sBWesVezIrc] (BTS)- this link has English subtitles Anyway [https://www.youtube.com/watch?v=5HzpPl5a9EA](Noah Kahan) A gentle reminder I promise you can still make a beautiful life for yourself, even if you lost many years of it to abuse, mental illness or trauma💜  For any online friends of mine who are struggling with PTSD (or trying to heal and get better from stuff like depression) and hiding in my bio- I have a sweet analogy for you. Sometimes the weather is not good- sometimes it is sunny and sometimes cloudy and rainy. Sometimes the rain is a storm that destroys everything. The storm felt never-ending and overwhelming. However the storm has calmed down, and is not scary and risky anymore. The sunlight comes back, but all you can see is the damage from the storm (post-trauma effects). The damage looks terrible but you can't look away from it.  Here- I'll remind you- look how far you've come- you've survived the scary storm. That's amazing. There will be damage and that's totally ok. Remember you can make it through- since you survived the storms you are strong enough to slowly clean the mess and heal. That is sad as it will remind you of the storm, and the mess is huge. It takes time to clean up, but you can do this. I know you can. And to those friends of mine whose storms aren't over yet- I see you, I hear you. I know you too are doing your very best and did nothing to deserve this. It might feel like the storm will never end- it will be here forever. But the storm will be over. One day things will get better. And after that you might have to do the post-storm cleaning (or post-traumatic healing) and that is hard, but you got this. One day you'll look back on everything and be really proud of yourself- how hard you tried and how far you've come. If you feel like you are trying but tired, and scared and worried, I hear you. It is tiring to manage everything, and sometimes it is hard to talk about it. But if you want someone to be there for you- I am just one PM away. Come talk to me about it (or any other listener here). We are all here for you, and you can do it because you are amazing and brave. The end of my bio;) This bio is so long, smh so I'll stop here. Sending lots of healing beams for you, yes you amazing fairy!! You deserve love and support💜💜 Please see- I am sorry if I am unavailable while you are reading this, so please talk to another listener if you want support now. Or if you want you can drop me messages and I'll reply within 48 hours. I am here for you!! My PMs are open at all times for both members and listeners!  If you are an adult (listener or member) and can't PM me, you can tag me in a forum post anytime (by typing "@LavenderHere ") that way I'll get a notification and reply to you! Also random people lurking in my bio- you're welcome here (I spotted you hehe) *💜sends cookies💜* Also before I forget- 💜💜Congratulations on reaching the end of my bio!!!💜💜 *💜special cookies for you💜*
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RarelyCharlie
L Epitome 11 7593
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Not taking new chats. ------------------------- Coming, going, the waterbirds don't leave a trace, don't follow a path. I'm Charlie and I'm trained, verified and experienced as an active listener for both adults and teens. I like to support people who are struggling with something. Also people who aren't struggling with anything. And people who aren't sure whether they're struggling with anything or not. Please do not message me hoping to start a chat. I am not taking new chats. The poem is said to be by Eihei Dōgen, a Japanese poet who wrote it around eight hundred years ago. I don't know why I like it. I just do. My photo is the moon shining on the sea. There's some darkness and some clouds there but the light of the moon shines on everything. I like this too. Thank you for reading my profile. I'm glad you are here! ------------------------- In an emergency or a crisis: If you are in an emergency or a crisis—for example, if you are at immediate risk of suicide or other serious harm—7 Cups is not the right place, because we cannot deal with emergencies or provide crisis counselling. Click here for information about getting help: Get emergency or crisis support [https://rarelycharlie.github.io/howto/crisis] Listener support: I'm happy to support other listeners with issues related to listening, although I don't have any official role. Please do not message me from a listener account to chat about personal issues. Use a member account for that. To understand why, see: Listener and Member Roles [https://www.7cups.com/forum/ListenersOnlyForums_38/GlensThoughts_143/ListenerandMemberRoles_210/1/] Schedule: I don't have a fixed schedule. I'm online some weekdays between about 4:30 a.m. and 8:30 a.m. US Eastern Time. In the UK this is 9:30 a.m. to 1:30 p.m. On other days and at weekends I'm often online too, but at times that are not predictable. If you message me or tag me in a forum I'm usually able to respond within a day or two. Miscellaneous resources: For some other resources, mainly for listeners, see my unofficial companion site: The 8th Cup [https://rarelycharlie.github.io/]
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EmpathicSunshine22
L Genius 2 2473
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hey there! I'm a resident in Emergency Medicine, chemist and active researcher. It's my pleasure to help you passionately in your most crucial moments. Your mental health values exactly as your physical health, that's why you should never suffer alone. We can sail through this storm together! I myself have been through a lot and want to make hope possible for those who lost it. Maybe my experience can help you build yours and love yourself more. P.S. I don't give any medical advice or prescriptions. I'm a verified trained active listener and will provide help only with the listed topics in my profile.
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SparkyGizmo
L Paragon 11 852
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Unable to take member chats at this time.  "You are braver than you believe, stronger than you seem and smarter than you think". - Winnie The Pooh I believe that all people need something to do, something to aspire to and someone to love. I believe that angels walk among us, because God is a really busy person-solving lack of world peace, world hunger, etc.  He sends angels to us even in human form to help the cause.  Look for them...now, look harder. I believe what you seek, you shall find. I believe that we all have something to learn from anyone and everyone that we meet. I believe that happiness is a journey and not a destination. I believe that kindness matters, always. Oh well, that's just me.  I BELIEVE ❤️  Enough about me, how about if we talk about you?  Roles on 7 cups Trained Active Listener Verified Active Listener Safety Patrol Team  Peer Pro Peer Support Global Forum Supporter 7 Cups Welcome Committee Pop Up Room Co-host when needed Eyes to the ground. Head bowed. Love in my heart. If we could only just think....."Ideologies separate us. Dreams and anguish bring us together". - Eugene Ionesco . Please let us all be kind to ourselves and to one another.  "Don't be evil" Paul Buchheit "Love Always Comes Back" GlenM's grandmother "...and this is why we can't have nice things around here".  H 😊😁😊 "Keep it real or get the banana peel". Community Mod Anne Proud recipient of the:  Funny Bunny Badge, Biggest Heart Award, Love Award, Kindness Personified Award, Electrifying Energy Badge, "O.A." Original Appreciator Badge, Unofficial "The Receptionist", Spark Hug Badge, "Sing" Badge and Sparkiest Badge (Thank you teammates! I adore you all! ❤️)
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EmmaE
L Genius 10 1885
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello hello, welcome to my bio! My name is Emma and I’m a listener chatroom ambassador -------------------------------------------------   i’m really sorry, but unfortunately i’m unable to take new member chats! click here to find another listener! [https://www.7cups.com/BrowseListeners/] ------------------------------------------------- My main roles/focuses here: • Chatroom ambassador with a focus on listener discussions: I lead the adult and teen listener sharing circle, listener check-ins, listener learning discussions, and listener events teams! I also focus on teen chatroom star/mentor applications and the teen listener rooms. I’m a chat supporter and peer supporter as well, so I can offer listeners support both during and after ongoing chats • Community mentor leader and support team leader for the depression support subcommunity and the needs reply forums: I heavily focus on the depression support community and help make sure it's a safe and supportive place for everyone! I lead and support the community mentors, forum supporters, project agents, chatroom moderators, and room supporters on the depression team My pms are always open and I’d love to hear from you! If you need any help or have any questions regarding anything listener or community related, please feel free to reach out! I’d be more than happy to help :) ------------------------------------------------- Some of my other roles and teams I work with: • Global chatroom moderator • Global forum supporter • Listener verifier team • Forum flag team • Safety patrol • Doorkeeper ------------------------------------------------- A bit about me: • I love listening to music (feel free to pm me any song suggestions 😛) • I love chocolate • I love travelling • I have two dogs ------------------------------------------------- Things to remember: • You don't have to be perfect • Having a bad day is okay • Small steps are still progress • Asking for help demonstrates strength • Everyone's journey is different ------------------------------------------------- I’m always here for you and I care about you a lot, so feel free to message me whenever you'd like and i'll get back to you as soon as I can! The most beautiful people are those who have known defeat, suffering, struggle, loss and have found their way out of the depths. You are beautiful. You are strong. You will make it through this. ------------------------------------------------- I’m so happy you're here and took the time to read my bio! I appreciate and care about you very much 💗 you're doing a great job and I’m so proud of how far you've come! ------------------------------------------------- ⋆ ˚。⋆✿˚ no rain, no flowers. ˚✿⋆。˚ ⋆
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Cruzjon845
L Master 11 1698
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi welcome to 7 cups. I'm jon, alittle about me- I plan on continuing in the medical field but I am still trying to figure out what to do for the rest of my life, Im also in the military currently. If you need someone to talk to I'm here to listen.
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CommunityModKay
L Marvel 12 1043
5.0 star rating
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Listens toTeens & Over 18 Last activein last week
Hello! My name is Kay and I am a Community Moderator. I'm unfortunately not available for 1-1 chats.
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lueurspace
L Genius 3 2835
5.0 star rating
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Listens toTeens & Over 18 Last activein last week
**busy with university at present, NOT accepting any chats. replies will be delayed** **please read my bio before messaging [at least till the start of about me section]** hi! I am lueur :3 my name lueur means a glimmer of light and the PM land with me is a space I aspire to make une lueur d'espoir (a glimmer of hope) for you. I take up member chats when I can. if you're reaching out to me for support, please also express how I can be of help and share what you need support with (kindly check my chat topic triggers below to see what I may not be able to best support you with), so that we can be off to a great start! :) a simple "hey/hello, can you help?" doesn't give me an idea of what you want support with, so do let me know what you're seeking support with by saying something like, "I need support with relationship stress/anxiety, etc,". I am not filtering what MBTI types I support people with, saying you are an X type, doesn't give me an idea of your situation. topics I am not comfortable with and for which I may re-direct you to another listener: self-harm, eating disorder, substance use, OCD, panic attacks, and schizophrenia. it would be helpful for me if you do not reach out to me regarding these topics because I am very limited in my knowledge and/or triggered by these topics. topics I love supporting people with: relationship stress, breakups, general mental health, student life, managing emotions, grief, family stress, depression and anxiety. other topics, that I haven't listed, don't trigger or make me uncomfortable, and I'd be open to listening to you on them. ミ⛧ about me ⛧ミ pronouns: she/her second-year university student studying psychology // infp 9w1 my interests: anime, writing, reading, listening to music, playing keyboard and guitar, tv shows such as this is us, rick and morty, b99, f.r.i.e.n.d.s, parenthood, gilmore girls (paris is my favourite character), and blah blah (basically, the generic stuff) [^^ it's beautiful to love the ordinary ^^] »»————- ♡ ————-«⋅ʚ♡ɞ⋅»————- ♡ ————-«« ‿ʚ˚̣̣̣͙ɞ words that resonate with me ʚ˚̣̣̣͙ɞ‿ "maybe anyone worth knowing is worth knowing for only a short while. maybe anyone worth loving is worth loving inconclusively. and when you look at it that way, it doesn't seem quite so unbearable at all: to allow yourself to love someone with everything you've got - and then to fully and completely let them go." - Heidi Priebe "touching people's lives in a positive way is as close as I can get to an idea of religion." - Keith Haring "but it cannot be a mistake to have cared... it cannot be an error to have tried... it cannot be incorrect to have loved." - Nikki Giovanni »»————- ♡ ————-«⋅ʚ♡ɞ⋅»————- ♡ ————-«« ♡ people people people ♡ @Starmedia & @Mango3 people who have had the most special impact on me @greasemonky 🐳 my whale buddy, somebody who brings out the best in me  @Yukihiko & @DreamTouch my listener twinnies @Starlasky @Sunisshiningandsoareyou @SparkyGizmo @DonaldDraper @whenitsdarklookforstars @mamtasha22 ♡ ————-«⋅ʚ♡ɞ⋅»————- ♡
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Kyoshi
L Exemplar 12 2921
5.0 star rating
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Listens toTeens & Over 18 Last activein last week
Open to new members (also long term) I'm planet hd 18977 3b ✧✧✧ 𝓐𝓵𝓵 𝔂𝓸𝓾 𝓷𝓮𝓮𝓭 𝓲𝓼 𝓯𝓪𝓲𝓽𝓱, 𝓽𝓻𝓾𝓼𝓽 𝓪𝓷𝓭 𝓪 𝓵𝓲𝓽𝓽𝓵𝓮 𝓫𝓲𝓽 𝓸𝓯 𝓹𝓲𝔁𝓲𝓮 𝓭𝓾𝓼𝓽 ✧✧✧ I don’t have to be an expert I just have to care -------------------------  About me: Hello there! I'm Kyoshi (Kyo), my pronouns are they/them. I'm 25 years old and passionate about mental health. I strongly believe in self reflecting and growth because there is always space for improvement. •──────•°•ʕ•ᴥ•ʔ•°•──────• Boundaries are an important aspect of listening, not just for me but also for you as member.  During our chats you will experience; - A safe space for you to vent and share; our chat is your safe space to talk about anything on your mind. What you share during our chats will stay in our chats. - A non judgemental enviourment; there wont be any judgement from me during our chats. Disclaimer: I'm not a professional, although I have knowledge on DID/OSDD and advocate for a better support system and safe place on cups for those with DID/OSDD(and questioning) I cannot provide a diagnosis, to be diagnosed with a Dissociative disorder you have to work with a professional that specializes in such cases. Thank you for understanding •──────•°•ʕ•ᴥ•ʔ•°•──────•   Topics I’m comfortable with      -Dissociative Disorders  Dissociation  Dissociative Identity Disorder Other Specified Dissociative Disorder  -Trauma/PTSD Child abuse  Sexual abuse/assault Trafficking Ritual abuse Mind control Organized abuse Domestic violence Religious abuse -Family Stress  Parenting Foster care (also for parents who have children in the system) Also open to casual chat note: I only provide support on the topics mentioned above as I have personal experience in those and can relate to you. •──────•°•ʕ•ᴥ•ʔ•°•──────•  Status Green: I am currently online and accepting new personal requests, my response time will be within a few minutes. Orange: I am online but occupied with other tasks on cups, either I'm already in a chat with someone or I can be found in one of the rooms. My response time can vary (5-15min) Red: I'm currently offline and not available on cups, please leave me a message and I will come back to you in 48 hours. •──────•°•ʕ•ᴥ•ʔ•°•──────• Leadership roles -Group support mentor I mentor specific areas to strengthen and improve specific areas in the group support chats, if you have questions regarding group support you can reach out to me  -Chatroom Moderator (global) I help keep the rooms safe, supportive and inclusive! -Chatroom mentor  I help keep the listener rooms supportive and inclusive and I mentor listeners on their listener journey  -Chat support   I support listeners with difficult ongoing chats and answer listener journey related questions, if you need help with anything related to listening feel free to message me -Doorkeeper  I can open and close rooms, if you need to have a room open or closed please message me  -Safety Patrol I flag accounts that go against site guidelines, if you find an account that needs flagging please send me a message ------------------------- Helpful forum posts I have written everything below is clickable -Information on DID [https://www.7cups.com/forum/TraumaSupport_60/DissociationRelatedDisorders_2335/DIDDissociativeIdentityDisorderexplainedandhowtohelp_254545/] -Differences between OSDD-1(a,b) [https://www.7cups.com/forum/TraumaSupport_60/DissociationRelatedDisorders_2335/OSDD1OSDD1aOSDD1bTheDifferences_263532/] -Different roles in a DID/OSDD system [https://www.7cups.com/forum/TraumaSupport_60/DissociationRelatedDisorders_2335/TRIGGERWARNINGDIDOSDDAltertypesrolesexplained_263478/] -Information on religious abuse [https://www.7cups.com/forum/TraumaSupport_60/ChildAbuseDomesticAbuse_601/triggerwarningReligiouschildAbuse_266210/] -How to support someone who experienced religious abuse [https://www.7cups.com/forum/TraumaSupport_60/ChildAbuseDomesticAbuse_601/triggerwarningReligiousabuseandhowtosupportsomeone_266350/] -Fight and flight response [https://www.7cups.com/forum/TraumaSupport_60/EventsDiscussionsResources_2334/FightorFlightResponseTriggerwarning_264481/]
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HaileyMcCoy
L Scholar 1 865
5.0 star rating
Rating
Listens toOver 18 Last activein last week
  feel free to message me anytime i will answer as soon as i can things about me: my favorite color is blue 💙i like ,basketball 🏀soccer ⚽ im also 15 and i love to sing ------------------------- * issues im comfortable with are:           ADHD ,Anxiety  ,  Breakups , Depression , Loneliness, social anxiety      ------------------------- issues im not comfortable with are: alcohol/drug abuse,(BPD),cancer,Diabetes,disabilities,men's issues ------------------------- issues i have direct live Experience with are: Anxiety,Breakups,Depression,Family stress,Forgiveness,Grief,Managing emotions,self-harm,ptsd -------------------------        ❤ NO ONE IS ALONE WHERE IN THIS TOGETHER ❤                                                                                  
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