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Lisa Meighan, GMBPsS MSc Psych

Lisa is a licensed mental health counselor who graduated with a BSc Psychology (honours) degree from the United Kingdom and she also holds two diplomas in Counselling and Cognitive Behavioural Therapy at. She then went on to complete 18 months of supervised practical work working alongside the South African Police Service (SAPS) assisting as a trauma counsellor. Lisa has worked in many settings from police stations, hospitals, on the scene of traumatic events to her own private practice. This experience elevated her to learn more about people in trauma and how to therapeutically assist them. She combined this with her further experience in offering therapy to people telephonically. She then became a graduate member of The British Psychological Society and a registered counsellor in both the United Kingdom and South Africa. Lisa has been an online therapist on 7 Cups for nearly 8 years. Recently, she expanded in her role and is now practicing as a therapist and the Director of Clinical Operations at 7 Cups. Lisa is a lifelong learner of psychology and counselling and prides herself on offering an evidence-based and empathetic counselling service. She is open to working with all clients no matter what they are trying to work through.

Articles by Lisa Meighan, GMBPsS MSc Psych

6 Thought-Provoking Easy Ways to Forgive Your Mother

Learn how to forgive your mother and let go of childhood trauma
Posted 14 March 2021

9 Therapeutic Benefits of Top Free Resources at 7 Cups

Explore which free resources at 7 Cups can be therapeutic!
Posted 01 February 2021

Racial Trauma

Uncovering the trauma of racism and how to cope
Posted 01 December 2020

How To Be Involved With Your Kids Without Being a Helicopter Parent

It's difficult to know what the right parenting approach is; here's help from a therapist and mom of three
Posted 03 June 2019

5 Ways to Cultivate Self-Care as a 7 Cups Listener or Caregiver

Why giving yourself the same compassion you're giving to others is essential to your wellbeing
Posted 04 April 2019

5 Things to Know Before Your First Therapy Session

Here's what to expect from your therapist along the way to a healthier you
Posted 07 March 2019