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Relevant Articles
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Stress to Calm in 4 Powerful Steps
How to manage and control stress using easy steps
Posted 28 February 2022
7 Cups Community, Global Support
The 7 Cups Community has supported over 53 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages.
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Can Your Self-Esteem Be Changed?
Building self-esteem: how to be your own biggest fan
Posted 12 August 2019
Rawan Abazer
Rawan Abazer is an architect-to-be based in Sudan, trying to put her fingerprints on the world and decrease mental health stigma in her country by writing.
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20 More Positive Affirmations That Will Help You Love Yourself
20 More Positive Affirmations That Will Help You Love Yourself
Posted 01 August 2019
Angie McCullagh
Angie is a Seattle writer who hopes to have a small part in erasing stigmas associated with mental health issues.
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How to Let Go of the Need for Approval
If we constantly aim to please others, we miss opportunities to learn how to approve of ourselves
Posted 11 July 2019
Ilene S. Cohen, PhD
Ilene S. Cohen, Ph.D. is a psychotherapist, professor, blogger, and author of the popular self-help guides, "When It's Never About You" and "It's Within You."
Featured Contributors
Jessica McDaniel, LPC
Jessica is a licensed professional counselor with 9 years of specialized experience in depression and anxiety.
Heather Emerich, LCSW
Heather is a licensed clinical social worker with a specialty in assisting tweens and young adults.
Kelly Palmer, MS, LMHC
Kelly is a licensed clinical psychotherapist with over 10 years experience working with children, adolescents, adults and the elderly.
Rachel Cherry White
Rachel Cherry White has a degree in Family & Community Services and is a strong proponent of psychological well being, truly believing that everyone can and should live their best life.