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Tips For Coping With Depression
OllieRNLI999 November 22nd, 2023
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Hey guys (:

Here are some useful tips for coping with depression. 

  • Challenge negative feelings
  • Stay connected to the outside world
  • Create a support network
  • Do things you enjoy
  • Review your diet
  • Get lots of exercise!
  • Communicate with friends and family
  • Reach out for help if you need it!!

We understand how difficult reaching out for help can be. Asking for support can often be a daunting experience. Here, we can create a safe, non judgemental space for you to discuss any issues bothering you. If you have anything you'd like to add to this list, please feel free! 


For now, take care. (:

3
Sunisshiningandsoareyou November 23rd, 2023
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@OllieRNLI999

Thank you for sharing this helpful list of the basics when it comes to improving your mental health. 

Small steps go a long way. Keep taking them, one at a time, people. You got this.💛


glisteningLight2506 November 24th, 2023
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@OllieRNLI999 These are excellent tips for coping with depression, and it's commendable that you're encouraging open dialogue and support. Depression can be a challenging journey, and having a variety of coping strategies can make a significant difference. It's important for individuals to recognize that seeking help is a strength, and reaching out to friends, family, or professionals can contribute to the healing process. Everyone's experience is unique, so having a range of tools and a supportive environment is crucial. If there's anything you'd like to share or discuss further, feel free to do so in this safe space.

Tinywhisper11 November 24th, 2023
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@OllieRNLI999 ok well I do 4 of those tips ❤ so half way there😁yaaaay! Thankyou for helping others with your post ❤gives you a giant festive tiny hug ❤

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