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Weekly Healthy Living Check-In April 13th, 2024
by PoliteOcean
Last post
 Sunday
...See more WEEKLY HEALTHY LIVING CHECK-IN APRIL 13th, 2024 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🌞🌺🌼 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🌞Hey Everyone~ Happy Weekend~ How have you been this week?.... And how many of you got to watch or experience the "Solar Eclipse"?!  🌺 This is our "2nd" Check-in for the month "APRIL".....During the past week, we had Both "WORLD HEALTH DAY", as well , 7cups is celebrating "STRESS AWARENESS WEEK".... In What ways over the past week have you taken care of yourself in Positive ways?!.....What "Healthy Habits" did you practice or incorporate over the week? 🌼 What is a Healthy Activity that causes you to feel your absolute BEST?!....How could you incorporate more of that into your day or life?! 🌞 JUST FOR FUN:... If you could spend a Beautiful Spring day with "ANYONE" in the World & do "ANYTHING" money no object, WHO would you spend that time with and WHAT would you do?! 🌺 What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 🌼 What is something that "YOU" want to talk about, add or share with us this week?! .... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868  **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
2023 "OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by HopieRemi
Last post
 April 10th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
Love being a leader in discussions? Healthy Living team recruit!
by vivelespatates
Last post
 August 20th, 2022
...See more Healthy Living team is recruiting new discussion leaders! * Are you a fan of growing, empowering, healing? * Are you Interested in becoming more healthy and empowering members to improve their physical, mental, emotional or spiritual health and well-being as well? * Are you available at least one hour a week and motivated to use this time to learn and sharing with others who are going through similar experiences as you have? What are the advantages to leading Healthy Living discussions a same time every week? * Visibility : Be advertised and announced… on forums, tockify, etc. * Get regular chatters and new ones every week! You will quickly seeing many members coming back every week for joining your sessions and invite their friends! * Make friends! Get to know your members, choose topics based on their interest! * Over 150 discussion scripts available and pre-written for you by the team! * Being part of a team! Healthy Living Support Team is here to support you, exchange tips, guide you insing, hear you, take your feedback, create new discussion scripts based on your suggestions, organize more events and even just having a good time! * You are never alone! Get help from the team when needed! Healthy Living leaders will train you and help you to get started with your first discussions! Get started and comfortable to lead discussions with experienced discussion leaders! * Get the reviews from your members about your discussions! Feedback from members about your sessions will always be shared with you! How does a good review make you feel? * Pick a different discussion in function of your interests every week! * Choose your type of session as you feel it! Are you a fan of games, ice breakers or more serious discussions? You decide! And can even alternate in function of your mood! * Get a nice Healthy Living badge that reflect your engagement on your profile and the Community Leader badge visible in the rooms! * D’ont worry about quotas for your room supporter or group mod badge. The discussions sure fullfit it without even you having to think about it! * Being admissible for more badges! We check for you when you are admissible for fellow badges: Guest Host, Conversationalist, Oprah, Community Builder, Guiding Spirit, etc * Support your members in their growth and journey! Empower them and help them achieve their healthy goals through supportive discussions! What are the criterias to join the team? * Be a room supporter (or a mod) or willing to become one within 6 weeks after you join the team. * Complete the Sleeping well, Weight management and Exercise motivation guides/training * Available for at least 1 hour a week, same time every week, for at least 8 consecutive weeks. * Willing to inform your leader about your breaks to ensure coverage, * Willing to choose your discussion topic a few days in advance so we can announce them on our different channels (tockify, healthy living forums, etc) Please message @Vivelespatates [https://www.7cups.com/@vivelespatates] if you are interested by the role.
Check in
by compassionateCar7091
Last post
 12 minutes ago
...See more It's my 3rd at the gym and I'm on track to a healthier lifestyle 😁
Apps!
by fruitySpring8054
Last post
 2 hours ago
...See more What Apps do you use/recommend to help track your daily progress? Whether that be motivational work, cleaning/chores, habits, gratitude etc! SHARE BELOW😃
@MusicCandy @SadMe70 New place to communicate
by SadMe70
Last post
 14 hours ago
...See more @MusicCandy Hi! I decided it was easier to just start a new thread. I can't figure out the old one. I am headed to my mom's tomorrow until Sunday night. Today is the fifth anniversary of dad's death. I couldn't get up there today, so it's the first time I won't be with her on the actual day. I won't be on here this weekend, so I'm writing this on Wednesday. Yesterday I made my first trip to the mountains in a long time. I hiked to Mary's Rock. It was not crowded and was great weather. It was kind of funny hiking in a t-shirt with snow on the ground! Today we are celebrating my DIL's birthday. The actual day is Saturday but I'll be at mom's. I am going to make the Korean dessert that I made for New Year's, since their dog ate all the leftovers and she didn't get to try much of it. Then I have some cleaning to do, and some errands to run, and then pick her up 45 min away because my son is here at work near our house. I'm going early enough to drop by my other son's house first to meet his new dog. He and his fiancee are adopting a 2 year old. I need to do laundry to prepare for my trip, and need to write detailed instructions for my pet sitters. I have an old note to work from, but I have a new lady coming one day and I need to make it extra-detailed for her. She is a pet sitting company, so it will cost me, but I need another person in my rotation of feeders. So it's a busy day today! I am grateful for my spring break this week that allows me to do all these things. I spent the weekend doing very little because I knew the rest of the week would be very busy! I don't like getting home the evening before I have to go back to work, since I won't get laundry, shopping, or cooking done, but it couldn't be helped! I hope the new thread works out, and that I tagged you correctly so you will see it! I hope your week has gone well, and here's to five more years of messages to come!
Why Is It Important To Keep A Healthy Mindset?
by Leanne17
Last post
 2 days ago
...See more Maintaining a healthy head space is important because it can have a significant impact on our overall well-being. When our minds are cluttered with negative thoughts, stress, and anxiety, it can affect our mood, energy levels, and productivity. On the other hand, having a positive mindset and a clear head can help us feel more motivated, focused, and resilient in the face of challenges. Taking steps to maintain a healthy head space, such as practicing mindfulness, getting enough sleep, and engaging in regular physical activity, can promote better mental health and help us lead happier, more fulfilling lives.
What healthy alternatives have you chosen to keep a healthy diet?
by Blueberris
Last post
 2 days ago
...See more What healthy alternatives have you chosen to keep a healthy diet?
Check in
by compassionateCar7091
Last post
 Tuesday
...See more Today I got my family a YMCA membership with childcare so I can go workout because I miss hitting the gym. I'm ready for my fitness journey ☺️
Weekly Healthy Living Check-In April 13th, 2024
by PoliteOcean
Last post
 Sunday
...See more WEEKLY HEALTHY LIVING CHECK-IN APRIL 13th, 2024 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🌞🌺🌼 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🌞Hey Everyone~ Happy Weekend~ How have you been this week?.... And how many of you got to watch or experience the "Solar Eclipse"?!  🌺 This is our "2nd" Check-in for the month "APRIL".....During the past week, we had Both "WORLD HEALTH DAY", as well , 7cups is celebrating "STRESS AWARENESS WEEK".... In What ways over the past week have you taken care of yourself in Positive ways?!.....What "Healthy Habits" did you practice or incorporate over the week? 🌼 What is a Healthy Activity that causes you to feel your absolute BEST?!....How could you incorporate more of that into your day or life?! 🌞 JUST FOR FUN:... If you could spend a Beautiful Spring day with "ANYONE" in the World & do "ANYTHING" money no object, WHO would you spend that time with and WHAT would you do?! 🌺 What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 🌼 What is something that "YOU" want to talk about, add or share with us this week?! .... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868  **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
Weekly Healthy Living Check-In April 6th, 2024
by PoliteOcean
Last post
 Sunday
...See more WEEKLY HEALTHY LIVING CHECK-IN APRIL 6th, 2024 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~... This is our "FIRST" Check-in for the Month of "APRIL"~ 🌞🌺🌼 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🌞Hey Everyone~ Welcome to "APRIL"!.. How has the first week gone for you so far?... How was your Easter if you celebrated? 🌺 This is our "FIRST" Check-in for the month "APRIL"..... What things are you looking forwards to for yourself the Most in this new Month ahead?! 🌼 What are some New goals, Plans, or Intentions that you'd like to work on or set for April?!.... What things would you like to get accomplished for yourself this month?! 🌞 JUST FOR FUN:... NAME 3 THINGS that can always be found in your Refrigerator! 🌺 What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 🌼 What is something that "YOU" want to talk about, add or share with us this week?! .... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868  **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
What "Positive" thing have you done today?!
by MyNaMeIsKaDeNcE
Last post
 Saturday
...See more What have you done today? Did you help someone, eat something healthy, etc?
SAW #3: The power of laughter
by ASilentObserver
Last post
 April 12th
...See more Hello all,  Group Support organizing Stress Awareness Week, [https://www.7cups.com/forum/healthyliving/General_2447/StressAwarenessWeekwUsYourenotalone_326969/]  the focus will be on discussing general awareness, and support, and celebrating milestones and small steps. This will be an opportunity for all of us to come together and extend our support and compassion to navigate the stress. Yesterday, we discussed stress-busting tips, if you haven't shared yours, please share them here with us.  [https://www.7cups.com/forum/healthyliving/EmotionalSupport_1047/SAW2Shareyourtipstobeatthestress_327023/] As we discuss different tips to manage stress, I want to highlight and discuss a lighter yet more powerful technique: laughter. We all know laughter feels good, but, it also has benefits for our mental and physical well-being. * When we laugh, our bodies release endorphins, those feel-good chemicals that can improve our mood and reduce stress hormones like cortisol. Laughter can also boost our immune system and even lower blood pressure! * Sharing a funny story or joke with a friend can lighten the mood and put things in perspective. Can you think of a time when laughter helped you through a stressful situation?  * Different kinds of humor can be most effective for stress relief. Like, silly memes, witty puns, or lighthearted banter with friends.  * Laughter can be contagious. I am sure many of you found yourself laughing just because someone else is laughing. It helps to create a positive and supportive atmosphere, further reducing stress for everyone involved. So I want us to discuss and share the power of laughter to get better at managing our stress.  * Do you find laughter to be an effective stress reliever? Share your experiences. * What are your go-to strategies for finding humor in everyday situations? * Let's share some funny memes, jokes, or lighthearted stories to spread the laughter around. 
Ways that I am letting go
by Summershy
Last post
 April 11th
...See more Several years back, I was completely rejected and betrayed by someone who turned out to be a frenemy.   As I have been working through this,  I have been throwing things out that she once gave me.  I have also been deleting a lot of photos of her on my phone and social media.   Additionally to that, I have been deleting photos of other people who were also toxic friends.  In the meantime, I am accepting that I have been carrying lots of grudges and resentment.  So, every time, I feel angry and have some time, I listen to some positive affirmations. 
One good I observed in me today is __________________
by courageousGrotto48
Last post
 April 11th
...See more Write one good thing about yourself everyday in this thread to build your self confidence. Even on days when it's hard to see good in you ,come here and post something anything good about yourself, you are allowed to repeat the same good thing if u can't think of one.

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@PoliteOcean
Group Support Mentor / Teen Star
@PoliteOcean
@vivelespatates
On Self-Care Break
@SunShineAlwaysGrateful
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!