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Vaisakhi Check-In and Celebrations 💝
by PeacePink
Last post
16 hours ago
...See more Hello everyone,  In the wake of the vibrant festival of Vaisakhi, I'm filled with excitement and joy, and I wanted to extend an invitation to all of you to share in the spirit of this recent occasion. Vaisakhi, also known as Baisakhi, holds immense cultural and religious significance for the Indian community, particularly for Sikhs. It commemorates the formation of the Khalsa Panth, the Sikh brotherhood, in 1699 by Guru Gobind Singh Ji. ------------------------- Background: Vaisakhi falls on the 13th or 14th of April every year and marks the beginning of the Sikh New Year. It is celebrated with great zeal and fervor, not only in India but also in Sikh communities around the world. The festival holds multifaceted meanings—it signifies the harvest festival in the agricultural calendar of Punjab, the birth of the Khalsa, and the remembrance of the values of courage, equality, and selflessness taught by Guru Gobind Singh Ji. ------------------------- Questions to Consider:  1) What significance does Vaisakhi hold for you and your community? How do you typically celebrate this festival, and are there any unique traditions or rituals that you partake in? 2) With the modernization of celebrations, there's often a concern about losing the essence of cultural and religious festivals. How do you ensure that your Vaisakhi celebrations remain rooted in tradition and spirituality, rather than becoming overly commercialized? ------------------------- Tickled pink, PeacePink ------------------------- Feel free to share your perspectives and experiences, and let's embrace the spirit of Vaisakhi together! Let me know if you want to be removed from the tag list. @0Some0where0I0BELONG0 @adaptableLake3534 @adequatelyInadequate @adventurousAcres9344 @adventurousBranch3786 @AffyAvo @AguaNector6700 @allYou @Amelia2324 @AshFox2007 @AstronomySkies @audienta @Avaray @BeautifulCreation999 @BeenAKiwi @bela12345 @BillyJoeBobb @blueScarf9326 @BraveAdventurer @BrokenDreamsPalace @BrokenMedic @bubblegumPuppy68 @bumblebee2307 @CaptainTrev @carefulKitten1131 @CaringBrit @charmingSky5972 @Chrissy911666 @Claireolomi @clare7199 @Colorfulcatsofhope @communicativeYard2325 @CoolBeans29 @creativeStrings1531 @crimsonLime6525 @crxxtvfl0w @cueball @cyanPlatypus6370 @Dannc7c @DarkGalaxy55555 @delicatepunk @depressedsatellite1452 @DinaElwy @domesticEmerald50s @emotionalTalker2260 @emylly @FallenAngel0128 @Feathersfall @FigureskatingEquestrian @Fireskye13 @Fleggles @forcefulFriend4768 @Gagaintheroom @gentleLand5245 @Ghxstie @goldenSpruce1512 @Grandmaof10 @Greenchoice1 @gregariousBeing5071 @Grits1910 @hillsideblues @honestpanda81 @HonestWarrior6624 @HopeNChayil @HumanPersonThingy @Iamwhoiamwhoami @IceCream4IceCream @IndigoWhisper @InfinityandBeyond23 @inventiveOrange1313 @Itisbailey @jcqlinshots @Journey144 @jovialButterfly6752 @jr50 @Judy7 @jupitermatilde @JustSmilingThruHell @Kekesea11 @Kickiree @Kimmkimm @kindTurtle3738 @Kunoichi91Warrior @LightofWorld @LillithHolly @Lilly28 @lilmissjaded @lionsaether @littleHuman9247 @littleOtter1342 @LordFireStorm71 @lovehummingbirdsCindy @LovelyOrangeJuice @lowkeyem1001 @Lubo123 @Luchelle @lyricalAngel70 @Marigold357 @maya6548 @mcooper7583 @Meenagirl @Mellietronx @mish3l @MistyMagic @mkaitx @Mooglethefluffy @MunchieTaters @MVObserver @mytwistedsoul @navyMango2804 @neatBlueberry3608 @neonDog3649 @neonOwl3442 @NevaehRose @Nolanhm @NoneTheWiser @nonethewiser @notmyselftoday @Novelwriter @npos25 @oceancruiser48 @Oceanwaves16 @OffDutySeraph @OneErased @OneWithSugar @ottersngiggles @parkey @Parvlakin @PatienceImpatiens @pencilmarks @Petrichor2000 @Philowl 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@hillsideblues @honestpanda81 @HonestWarrior6624 @HopeNChayil @HumanPersonThingy @Iamwhoiamwhoami @IceCream4IceCream @IndigoWhisper @InfinityandBeyond23 @inventiveOrange1313 @Itisbailey @jcqlinshots @Journey144 @jovialButterfly6752 @jr50 @Judy7 @jupitermatilde @JustSmilingThruHell @Kekesea11 @Kickiree @Kimmkimm @kindTurtle3738 @Kunoichi91Warrior @LightofWorld @LillithHolly @Lilly28 @lilmissjaded @lionsaether @littleHuman9247 @littleOtter1342 @LordFireStorm71 @lovehummingbirdsCindy @LovelyOrangeJuice @lowkeyem1001 @Lubo123 @Luchelle @lyricalAngel70 @Marigold357 @maya6548 @mcooper7583 @Meenagirl @Mellietronx @mish3l @MistyMagic @mkaitx @Mooglethefluffy @MunchieTaters @MVObserver @mytwistedsoul @navyMango2804 @neatBlueberry3608 @neonDog3649 @neonOwl3442 @NevaehRose @Nolanhm @NoneTheWiser @nonethewiser @notmyselftoday @Novelwriter @npos25 @oceancruiser48 @Oceanwaves16 @OffDutySeraph @OneErased @OneWithSugar @ottersngiggles @parkey @Parvlakin @PatienceImpatiens @pencilmarks @Petrichor2000 @Philowl @Pidgeymon @PinkestOctopus @politeBunny7572 @practicalIdeal2007 @purpleWheel873 @QuietLotus @rainbow3140 @Randomperson453 @RansviewTheWizard @ReallyRuth @Rebekahwriter13 @Redhawk6547 @Redirecting @redmark @reliablePeach8464 @Rosa9570 @SafeSpace1776 @SapphireSoul @SarahAlaina15 @scarletPear1945 @selfdisciplinedTiger5523 @sensitiveShade5337 @ShapeshiftSystem @shellofashell @shiningDay80 @Silverviolets @sincereThinker3571 @sleepingd0gg0 @SmileSravani @SnippyHam @sofiamartino18 @SoftForestHSP77 @SoulSupporter102 @StarlightSystemDID @stickercollection @Storyhymns1234 @Summer899 @SynSavory @Taylorz27 @tealOak8933 @teenytinyturtle @The0Vetoed0System @TheAutumnWitch @TheFisherKing @ThisIsLogan @ThreadbareThinker @Tinywhisper11 @TransparentPuzzle @turquoiseHemlock900 @Turtlegrrrl8 @u1146 @underapinetree @Understandingempath @UndomesticGoddess @unique73 @uniqueDaisy @veeceebee @Verysadperson101 @VioletVeritas @Vivikun9 @WarriorHeartsSystem @weepingwillow5489 @WelcomeToChat @wontwakewontsleep @WorkingitThrough2 @Worrior22Warrior @Writersworld @WriteToHeal42 @xandia
Trauma Support Room open all weekend from now on!
by audienta
Last post
2 days ago
...See more Hello everyone, I've got wonderful news! The trauma support room will now be open all weekend for free chat in addition to our discussions (schedule here [https://www.7cups.com/forum/trauma/General_2433/ScheduleDiscussionsoftheTraumaSubCommunity_302437/]).  It's open from Saturday, 12 AM ET until Sunday, 11.59 PM ET. As a short recap for people with DID/OSDD-1, for the safety of everyone, child alters are not allowed in the trauma support room during free chat, however they are welcome during discussions as long as the room is safe for them in this particular moment. You can read more about it here [https://www.7cups.com/forum/trauma/General_2433/NewGuidelinesregardingAgeRegressionHowdoesitaffectthetraumasupportdiscussions_313997/].  If you have any questions, please let me know. Take care, audienta ------------------------- You can remove yourself from or add yourself to the taglist here. [https://www.7cups.com/forum/trauma/Resources_2334/TraumaSupportAutomatedTaglist_219256/?p=8] @0Some0where0I0BELONG0 @13irth @adaptableLake3534 @adequatelyInadequate @adventurousAcres9344 @adventurousBranch3786 @AffyAvo @AguaNector6700 @allYou @Amelia2324 @Amelia763 @amiableBunny4016 @AshFox2007 @AstronomySkies @audienta @Avaray @BeautifulCreation999 @BeenAKiwi @bela12345 @BillyJoeBobb @blueScarf9326 @bouncyBreeze44 @BraveAdventurer @BrokenDreamsPalace @BrokenMedic @bubblegumPuppy68 @bumblebee2307 @Bunnylovesyou @CalmRosebud @CaptainTrev @carefulKitten1131 @CaringBrit @charmingSky5972 @Chrissy911666 @Claireolomi @clare7199 @Colorfulcatsofhope @communicativePond1728 @communicativeYard2325 @conicha @CoolBeans29 @Crakyz @creativeStrings1531 @crimsonLime6525 @crxxtvfl0w @cueball @cyanPlatypus6370 @DaniAleah156 @Dannc7c @DarkGalaxy55555 @daydreammemories @Deadtiredperson175 @delicatepunk @depressedsatellite1452 @diligentDime8651 @DinaElwy @domesticEmerald50s @Eitas @emotional232023 @emotionalTalker2260 @emylly @FallenAngel0128 @Feathersfall @FigureskatingEquestrian @Fireskye13 @Fleggles @forcefulFriend4768 @Gagaintheroom @gentleLand5245 @Ghxstie @goldenSpruce1512 @Grandmaof10 @Greenchoice1 @gregariousBeing5071 @Grits1910 @helpfulLion92 @hillsideblues @honestpanda81 @HonestWarrior6624 @HopeNChayil @HumanPersonThingy @Iamwhoiamwhoami @IceCream4IceCream @iloveyouxx @IndigoWhisper @InfinityandBeyond23 @inventiveOrange1313 @Itisbailey @jcqlinshots @Journey144 @jovialButterfly6752 @jr50 @Judy7 @jupitermatilde @JustSmilingThruHell @Kekesea11 @Kickiree @Kimmkimm @kindTurtle3738 @Kunoichi91Warrior @LightofWorld @LillithHolly @Lilly28 @lilmissjaded @lionsaether @littleHuman9247 @littleOtter1342 @LordFireStorm71 @lovehummingbirdsCindy @LovelyOrangeJuice @LoveMyMoonflowers @lowkeyem1001 @Lubo123 @Luchelle @lyricalAngel70 @Marigold357 @maya6548 @mcooper7583 @Meenagirl @Mellietronx @mish3l @MistyMagic @mkaitx @Mooglethefluffy @MunchieTaters @MVObserver @mytwistedsoul @navyMango2804 @neatBlueberry3608 @neonDog3649 @neonOwl3442 @NevaehRose @Nolanhm @NoneTheWiser @nonethewiser @notmyselftoday @Novelwriter @npos25 @oceancruiser48 @Oceanwaves16 @OffDutySeraph @OneErased @OneWithSugar @ottersngiggles @parkey @Parvlakin @PatienceImpatiens @pencilmarks @Petrichor2000 @Philowl @Pidgeymon @PinkestOctopus @politeBunny7572 @practicalIdeal2007 @purpleWheel873 @QuietLotus @rainbow3140 @Randomperson453 @RansviewTheWizard @raspberry563 @ReallyRuth @Rebekahwriter13 @Redhawk6547 @Redirecting @redmark @reliablePeach8464 @Rosa9570 @SafeSpace1776 @SapphireSoul @SarahAlaina15 @scarletPear1945 @selfdisciplinedTiger5523 @sensitiveShade5337 @ShapeshiftSystem @shellofashell @shiningDay80 @Silverviolets @sincereThinker3571 @sleepingd0gg0 @smead85 @SmileSravani @SnippyHam @sofiamartino18 @SoftForestHSP77 @SoulSupporter102 @StarlightSystemDID @stickercollection @Storyhymns1234 @straightforwardSkies7721 @Summer899 @SynSavory @Taylorz27 @tealOak8933 @teenytinyturtle @The0Vetoed0System @TheAutumnWitch @TheFisherKing @ThisIsLogan @ThreadbareThinker @Tinywhisper11 @TransparentPuzzle @turquoiseHemlock900 @Turtlegrrrl8 @u1146 @underapinetree @Understandingempath @UndomesticGoddess @unique73 @uniqueDaisy @veeceebee @Verysadperson101 @Vivikun9 @WarriorHeartsSystem @weepingwillow5489 @WelcomeToChat @wontwakewontsleep @WorkingitThrough2 @Worrior22Warrior @Writersworld @WriteToHeal42 @xandia
FND Awareness Month 2024
by audienta
Last post
2 days ago
...See more Hello everyone, April is FND Awareness month. FND stands for functional neurological disorder. While the cause of it is unkown, research indicates that there might be a link between traumatic experiences and FND. (source [https://neuro.psychiatryonline.org/doi/10.1176/appi.neuropsych.19050121#:~:text=Much%20work%20has%20been%20done,childhood%2C%20adolescence%2C%20and%20adulthood.]) That's why I'm posting this thread in the trauma support community.  ------------------------- How do we spread awareness for FND? Light the world up in blue and orange, wear blue and orange and spread awareness for FND! To learn more about the FND awareness month, go to the FND Hope Website [https://fndhope.org/fndaware/].  ------------------------- What is a functional neurological disorder? * FND is caused by an issue with the nervous system and with the communication between the brain and the body, however, the exact cause isn't known yet.  * Triggers for the onset of the symptoms can range from a stressful time in someone's life over an infection all the way to a traumatic head injury.  * FND is considered a rare disease, however, the prevalence isn't clear as FND is still very poorly understood. * FND symptoms can be fast-onset and vary in severity, however, FND patients are not in control of their symptoms. * The symptoms themselves can be physical, sensory or cognitive, like for example seizures, paralysis, blindness, and problems with memory and concentration. * The current treatment options for FND include physical and psychotherapy. * (Read more about it here [https://fndhope.org/fnd-guide/]) ------------------------- Questions for you 1) Do you have FND or know someone with FND? 2) If yes, what has your experience with FND been? 3) What would you like to know about FND? ------------------------- As I struggle with FND myself, I've helped to create posts about it before, especially about non-epileptic seizures. You can read them here [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/NonEpilepticSeizuresWithAudienta_275839/]and here [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/NESEverythingaboutnonepilepticseizures_275028/] if you want to.  Take care, audienta ------------------------- You can remove yourself from or add yourself to the taglist here. [https://www.7cups.com/forum/trauma/Resources_2334/TraumaSupportAutomatedTaglist_219256/?p=8] @0Some0where0I0BELONG0 @13irth @adaptableLake3534 @adequatelyInadequate @adventurousAcres9344 @adventurousBranch3786 @AffyAvo @AguaNector6700 @allYou @Amelia2324 @Amelia763 @amiableBunny4016 @AshFox2007 @AstronomySkies @audienta @Avaray @BeautifulCreation999 @BeenAKiwi @bela12345 @BillyJoeBobb @blueScarf9326 @bouncyBreeze44 @BraveAdventurer @BrokenDreamsPalace @BrokenMedic @bubblegumPuppy68 @bumblebee2307 @Bunnylovesyou @CalmRosebud @CaptainTrev @carefulKitten1131 @CaringBrit @charmingSky5972 @Chrissy911666 @Claireolomi @clare7199 @Colorfulcatsofhope @communicativePond1728 @communicativeYard2325 @conicha @CoolBeans29 @Crakyz @creativeStrings1531 @crimsonLime6525 @crxxtvfl0w @cueball @cyanPlatypus6370 @DaniAleah156 @Dannc7c @DarkGalaxy55555 @daydreammemories @Deadtiredperson175 @delicatepunk @depressedsatellite1452 @diligentDime8651 @DinaElwy @domesticEmerald50s @Eitas @emotional232023 @emotionalTalker2260 @emylly @FallenAngel0128 @Feathersfall @FigureskatingEquestrian @Fireskye13 @Fleggles @forcefulFriend4768 @Gagaintheroom @gentleLand5245 @Ghxstie @goldenSpruce1512 @Grandmaof10 @Greenchoice1 @gregariousBeing5071 @Grits1910 @helpfulLion92 @hillsideblues @honestpanda81 @HonestWarrior6624 @HopeNChayil @HumanPersonThingy @Iamwhoiamwhoami @IceCream4IceCream @iloveyouxx @IndigoWhisper @InfinityandBeyond23 @inventiveOrange1313 @Itisbailey @jcqlinshots @Journey144 @jovialButterfly6752 @jr50 @Judy7 @jupitermatilde @JustSmilingThruHell @Kekesea11 @Kickiree @Kimmkimm @kindTurtle3738 @Kunoichi91Warrior @LightofWorld @LillithHolly @Lilly28 @lilmissjaded @lionsaether @littleHuman9247 @littleOtter1342 @LordFireStorm71 @lovehummingbirdsCindy @LovelyOrangeJuice @LoveMyMoonflowers @lowkeyem1001 @Lubo123 @Luchelle @lyricalAngel70 @Marigold357 @maya6548 @mcooper7583 @Meenagirl @Mellietronx @mish3l @MistyMagic @mkaitx @Mooglethefluffy @MunchieTaters @MVObserver @mytwistedsoul @navyMango2804 @neatBlueberry3608 @neonDog3649 @neonOwl3442 @NevaehRose @Nolanhm @NoneTheWiser @nonethewiser @notmyselftoday @Novelwriter @npos25 @oceancruiser48 @Oceanwaves16 @OffDutySeraph @OneErased @OneWithSugar @ottersngiggles @parkey @Parvlakin @PatienceImpatiens @pencilmarks @Petrichor2000 @Philowl @Pidgeymon @PinkestOctopus @politeBunny7572 @practicalIdeal2007 @purpleWheel873 @QuietLotus @rainbow3140 @Randomperson453 @RansviewTheWizard @raspberry563 @ReallyRuth @Rebekahwriter13 @Redhawk6547 @Redirecting @redmark @reliablePeach8464 @Rosa9570 @SafeSpace1776 @SapphireSoul @SarahAlaina15 @scarletPear1945 @selfdisciplinedTiger5523 @sensitiveShade5337 @ShapeshiftSystem @shellofashell @shiningDay80 @Silverviolets @sincereThinker3571 @sleepingd0gg0 @smead85 @SmileSravani @SnippyHam @sofiamartino18 @SoftForestHSP77 @SoulSupporter102 @StarlightSystemDID @stickercollection @Storyhymns1234 @straightforwardSkies7721 @Summer899 @SynSavory @Taylorz27 @tealOak8933 @teenytinyturtle @The0Vetoed0System @TheAutumnWitch @TheFisherKing @ThisIsLogan @ThreadbareThinker @Tinywhisper11 @TransparentPuzzle @turquoiseHemlock900 @Turtlegrrrl8 @u1146 @underapinetree @Understandingempath @UndomesticGoddess @unique73 @uniqueDaisy @veeceebee @Verysadperson101 @Vivikun9 @WarriorHeartsSystem @weepingwillow5489 @WelcomeToChat @wontwakewontsleep @WorkingitThrough2 @Worrior22Warrior @Writersworld @WriteToHeal42 @xandia
i want to let it go
by munificentgearhead
Last post
5 hours ago
...See more           every year for the last 15 years my ex reaches out to me and we we try to work things out. she was a drug addict who used me for my car and my money. she would lie to me, steal from me, do things just to hurt me (like calling me after we broke up with her new boyfriend just to mess with me), one time she even tried to stab me.....  im not without fault.... i got her pregnant when we were teenagers and she has treated me like this ever since. it dosnt make how she treats me ok but i understand some of the anger at least. im sure she has other issues with me but she wont tell me.            this year we tried to work things out again. my mom died last year and she reached out to give her condolences..... she was the last person i needed to hear from. my mom hated her... for everything she put me through. anyway she convinced me that she is finally sober and she suggested that we make proper amends. i went along with it against my better judgement. things went good at first. we met up a couple of times to talk and we both apologized to each other but i wasn't quite over it yet. that's when her baby's daddy died from a drug overdose at Christmas dinner. she knows i just lost my mom and she reached out to me about it. shes the first and only person ive really talked about my mom with. it meant a lot that she would come to me about her babys dad, but it brought up some of my feelings about her. she had cut him out of her life just like i did to her.. i was afraid for so long that she would die just like he did. then she started pulling away. all my scars were open at this point. pandoras box was open and i didnt know how to shut it again.                   i know she was just pulling away to grieve but i couldn't put things down at that point. i started "chasing". and that made her pull away even more. which made me chase more. im ashamed of it but dealing with losing my mom then dealing with her. i was in a bad place i needed support she needed space. i knew that....but i kept pushing then she started taunting me and trying to make me jealous. it worked i stopped trying to work things out and started yelling at her. finally she ended up filing a restraining order against me. she lied at the hearing. she said we havent talked in 15 years. (convenient since thats the period of time she was doing nothing but abusing me) she said i had my friends harassing her (i didnt) and that i showed up outside her house one night and scared her kid. i liked her kid he just lost his dad i feel sorry for him..id never...                i know that this time i was in the wrong but she was too.. we were trying to work through our issues with everything that happened it was never going to be an easy thing. ive been telling her that for years. all i wanted was for things to end without me being left hurt and angry like so many times in the past. but here we are again. ive never been so angry in my life. to have someone who wronged me so severely (and knows it) make me out to be the bad guy and have a judge side with her. i was accused of stalking and harassing my stalker and harasser, how ironic. its been a month and my heart still feels like its on fire sometime with anger sometimes just pain. i know that its best if we never speak again but it dosnt make the feeling stop. im afraid it never will. and im afraid that when the restraining order ends if it ever does...... shes going to reach out again and start things all over. i just want to be done with this. its all ive wanted for years but she always comes back. 
i dont know what to do
by munificentgearhead
Last post
5 hours ago
...See more im hurt, im lost, im angry, i feel like ill never be good enought.im not good enough... i was doing so good and now all the progress i made is gone. im worse off than when things started. i want to give up and crawl under a rock for the rest of my life. there is no hope. i have no friends and i dont care enough to try anymore.
My Silent Voice (Diary)
by
Last post
13 hours ago
...See more My notes for today: Fake people with Fake motives yet they are the ones you are suppose to love and care about?? It is so hard to change me when daily I face the same unproductive crap that keeps feeding on my Traums's How do you get out of this dark hole when everything around you keeps dragging you into this pit. I never knew Love and I've had to make my pain my pleasure and find Happyness in it. Makes me wonder are some people born just to endure torrment and abuse. I trive as I just want to survive, The saying we all have the right to life and the pursuit of happyness. I'm still looking, still trying to find what should already be mine. ScarletPear1945
Discussions of the Trauma Sub-Community Announcement Thread
by audienta
Last post
15 hours ago
...See more Hello everyone, In this thread, the discussions of the trauma sub-community will be announced by the hosts 24 hours in advance. After a session has happened, I'll remove the post so that the thread stays nice and clean. If you want to be tagged for future discussions, please comment or pm me and I'll add you to the list. You can find the schedule of the discussions here (clickable) [https://www.7cups.com/forum/TraumaticExperiencesCommunity_60/DissociationRelatedDisorders_2335/ScheduleDiscussionsaboutDissociativeDisorders_302437/]. If you need to convert the time into your time zone, click here (clickable) [https://rarelycharlie.github.io/7cupstime]. Please let me know if you have any questions! Take care, audienta (lastly updated: 6/13/2023)
Vaisakhi Check-In and Celebrations 💝
by PeacePink
Last post
16 hours ago
...See more Hello everyone,  In the wake of the vibrant festival of Vaisakhi, I'm filled with excitement and joy, and I wanted to extend an invitation to all of you to share in the spirit of this recent occasion. Vaisakhi, also known as Baisakhi, holds immense cultural and religious significance for the Indian community, particularly for Sikhs. It commemorates the formation of the Khalsa Panth, the Sikh brotherhood, in 1699 by Guru Gobind Singh Ji. ------------------------- Background: Vaisakhi falls on the 13th or 14th of April every year and marks the beginning of the Sikh New Year. It is celebrated with great zeal and fervor, not only in India but also in Sikh communities around the world. The festival holds multifaceted meanings—it signifies the harvest festival in the agricultural calendar of Punjab, the birth of the Khalsa, and the remembrance of the values of courage, equality, and selflessness taught by Guru Gobind Singh Ji. ------------------------- Questions to Consider:  1) What significance does Vaisakhi hold for you and your community? How do you typically celebrate this festival, and are there any unique traditions or rituals that you partake in? 2) With the modernization of celebrations, there's often a concern about losing the essence of cultural and religious festivals. How do you ensure that your Vaisakhi celebrations remain rooted in tradition and spirituality, rather than becoming overly commercialized? ------------------------- Tickled pink, PeacePink ------------------------- Feel free to share your perspectives and experiences, and let's embrace the spirit of Vaisakhi together! Let me know if you want to be removed from the tag list. @0Some0where0I0BELONG0 @adaptableLake3534 @adequatelyInadequate @adventurousAcres9344 @adventurousBranch3786 @AffyAvo @AguaNector6700 @allYou @Amelia2324 @AshFox2007 @AstronomySkies @audienta @Avaray @BeautifulCreation999 @BeenAKiwi @bela12345 @BillyJoeBobb @blueScarf9326 @BraveAdventurer @BrokenDreamsPalace @BrokenMedic @bubblegumPuppy68 @bumblebee2307 @CaptainTrev @carefulKitten1131 @CaringBrit @charmingSky5972 @Chrissy911666 @Claireolomi @clare7199 @Colorfulcatsofhope @communicativeYard2325 @CoolBeans29 @creativeStrings1531 @crimsonLime6525 @crxxtvfl0w @cueball @cyanPlatypus6370 @Dannc7c @DarkGalaxy55555 @delicatepunk @depressedsatellite1452 @DinaElwy @domesticEmerald50s @emotionalTalker2260 @emylly @FallenAngel0128 @Feathersfall @FigureskatingEquestrian @Fireskye13 @Fleggles @forcefulFriend4768 @Gagaintheroom @gentleLand5245 @Ghxstie @goldenSpruce1512 @Grandmaof10 @Greenchoice1 @gregariousBeing5071 @Grits1910 @hillsideblues 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@wontwakewontsleep @WorkingitThrough2 @Worrior22Warrior @Writersworld @WriteToHeal42 @xandia
Trauma about bullying ( Part II)
by Eitas
Last post
21 hours ago
...See more Hi! To those who don't know the context, please check my profile about how i struggled to contact ex-bully... Even though i know it is draining, scary and horrendous even when he is different now. Long story short, he used to apologized to me but because he bullied me for so long ( and many other reason too but i cant figure.. i still struggle to understand myself 7 years ago) Recently, he replied back to me that he is about to take AS-Level exams so he couldn't reply to me and he doesn't understand why i have to message stubbornly to him... As my previous post stated, i want him to help me to resolve this trauma once and for all but i don't know how to express that safely. Especially vulnerability isn't safe and uncomfortable at this time too, for many people who have depression and trauma, do you guy have any idea how should i reply? Many thanks!
Am I starting to remember what I blocked out?? (Trigger warning)
by Tinywhisper11
Last post
1 day ago
...See more I was a slave for 18 years. I remember the first time I had sex when I was 4 I think all that came after. I can picture every detail in my owners faces. I remember all the bad things that happened and the bad things I saw happen. But I can't remember the last year or so I was with them I don't remember being rescued just waking up in the hospital afterwards. I always thought it's a good thing I can't remember because during that time they shattered the bottom of my spine. But I've been getting dreams lately. My sleep is very poor right now. And I see things and have like flashbacks. I'm wondering if I'm starting to remember and if it's a good thing. Has anyone else blocked out a part of their life? Did it ever come back to you? I don't understand what's happening with me rn.
Trauma Support Room open all weekend from now on!
by audienta
Last post
2 days ago
...See more Hello everyone, I've got wonderful news! The trauma support room will now be open all weekend for free chat in addition to our discussions (schedule here [https://www.7cups.com/forum/trauma/General_2433/ScheduleDiscussionsoftheTraumaSubCommunity_302437/]).  It's open from Saturday, 12 AM ET until Sunday, 11.59 PM ET. As a short recap for people with DID/OSDD-1, for the safety of everyone, child alters are not allowed in the trauma support room during free chat, however they are welcome during discussions as long as the room is safe for them in this particular moment. You can read more about it here [https://www.7cups.com/forum/trauma/General_2433/NewGuidelinesregardingAgeRegressionHowdoesitaffectthetraumasupportdiscussions_313997/].  If you have any questions, please let me know. Take care, audienta ------------------------- You can remove yourself from or add yourself to the taglist here. [https://www.7cups.com/forum/trauma/Resources_2334/TraumaSupportAutomatedTaglist_219256/?p=8] @0Some0where0I0BELONG0 @13irth @adaptableLake3534 @adequatelyInadequate @adventurousAcres9344 @adventurousBranch3786 @AffyAvo @AguaNector6700 @allYou @Amelia2324 @Amelia763 @amiableBunny4016 @AshFox2007 @AstronomySkies @audienta @Avaray @BeautifulCreation999 @BeenAKiwi @bela12345 @BillyJoeBobb @blueScarf9326 @bouncyBreeze44 @BraveAdventurer @BrokenDreamsPalace @BrokenMedic @bubblegumPuppy68 @bumblebee2307 @Bunnylovesyou @CalmRosebud @CaptainTrev @carefulKitten1131 @CaringBrit @charmingSky5972 @Chrissy911666 @Claireolomi @clare7199 @Colorfulcatsofhope @communicativePond1728 @communicativeYard2325 @conicha @CoolBeans29 @Crakyz @creativeStrings1531 @crimsonLime6525 @crxxtvfl0w @cueball @cyanPlatypus6370 @DaniAleah156 @Dannc7c @DarkGalaxy55555 @daydreammemories @Deadtiredperson175 @delicatepunk @depressedsatellite1452 @diligentDime8651 @DinaElwy @domesticEmerald50s @Eitas @emotional232023 @emotionalTalker2260 @emylly @FallenAngel0128 @Feathersfall @FigureskatingEquestrian @Fireskye13 @Fleggles @forcefulFriend4768 @Gagaintheroom @gentleLand5245 @Ghxstie @goldenSpruce1512 @Grandmaof10 @Greenchoice1 @gregariousBeing5071 @Grits1910 @helpfulLion92 @hillsideblues @honestpanda81 @HonestWarrior6624 @HopeNChayil @HumanPersonThingy @Iamwhoiamwhoami @IceCream4IceCream @iloveyouxx @IndigoWhisper @InfinityandBeyond23 @inventiveOrange1313 @Itisbailey @jcqlinshots @Journey144 @jovialButterfly6752 @jr50 @Judy7 @jupitermatilde @JustSmilingThruHell @Kekesea11 @Kickiree @Kimmkimm @kindTurtle3738 @Kunoichi91Warrior @LightofWorld @LillithHolly @Lilly28 @lilmissjaded @lionsaether @littleHuman9247 @littleOtter1342 @LordFireStorm71 @lovehummingbirdsCindy @LovelyOrangeJuice @LoveMyMoonflowers @lowkeyem1001 @Lubo123 @Luchelle @lyricalAngel70 @Marigold357 @maya6548 @mcooper7583 @Meenagirl @Mellietronx @mish3l @MistyMagic @mkaitx @Mooglethefluffy @MunchieTaters @MVObserver @mytwistedsoul @navyMango2804 @neatBlueberry3608 @neonDog3649 @neonOwl3442 @NevaehRose @Nolanhm @NoneTheWiser @nonethewiser @notmyselftoday @Novelwriter @npos25 @oceancruiser48 @Oceanwaves16 @OffDutySeraph @OneErased @OneWithSugar @ottersngiggles @parkey @Parvlakin @PatienceImpatiens @pencilmarks @Petrichor2000 @Philowl @Pidgeymon @PinkestOctopus @politeBunny7572 @practicalIdeal2007 @purpleWheel873 @QuietLotus @rainbow3140 @Randomperson453 @RansviewTheWizard @raspberry563 @ReallyRuth @Rebekahwriter13 @Redhawk6547 @Redirecting @redmark @reliablePeach8464 @Rosa9570 @SafeSpace1776 @SapphireSoul @SarahAlaina15 @scarletPear1945 @selfdisciplinedTiger5523 @sensitiveShade5337 @ShapeshiftSystem @shellofashell @shiningDay80 @Silverviolets @sincereThinker3571 @sleepingd0gg0 @smead85 @SmileSravani @SnippyHam @sofiamartino18 @SoftForestHSP77 @SoulSupporter102 @StarlightSystemDID @stickercollection @Storyhymns1234 @straightforwardSkies7721 @Summer899 @SynSavory @Taylorz27 @tealOak8933 @teenytinyturtle @The0Vetoed0System @TheAutumnWitch @TheFisherKing @ThisIsLogan @ThreadbareThinker @Tinywhisper11 @TransparentPuzzle @turquoiseHemlock900 @Turtlegrrrl8 @u1146 @underapinetree @Understandingempath @UndomesticGoddess @unique73 @uniqueDaisy @veeceebee @Verysadperson101 @Vivikun9 @WarriorHeartsSystem @weepingwillow5489 @WelcomeToChat @wontwakewontsleep @WorkingitThrough2 @Worrior22Warrior @Writersworld @WriteToHeal42 @xandia
FND Awareness Month 2024
by audienta
Last post
2 days ago
...See more Hello everyone, April is FND Awareness month. FND stands for functional neurological disorder. While the cause of it is unkown, research indicates that there might be a link between traumatic experiences and FND. (source [https://neuro.psychiatryonline.org/doi/10.1176/appi.neuropsych.19050121#:~:text=Much%20work%20has%20been%20done,childhood%2C%20adolescence%2C%20and%20adulthood.]) That's why I'm posting this thread in the trauma support community.  ------------------------- How do we spread awareness for FND? Light the world up in blue and orange, wear blue and orange and spread awareness for FND! To learn more about the FND awareness month, go to the FND Hope Website [https://fndhope.org/fndaware/].  ------------------------- What is a functional neurological disorder? * FND is caused by an issue with the nervous system and with the communication between the brain and the body, however, the exact cause isn't known yet.  * Triggers for the onset of the symptoms can range from a stressful time in someone's life over an infection all the way to a traumatic head injury.  * FND is considered a rare disease, however, the prevalence isn't clear as FND is still very poorly understood. * FND symptoms can be fast-onset and vary in severity, however, FND patients are not in control of their symptoms. * The symptoms themselves can be physical, sensory or cognitive, like for example seizures, paralysis, blindness, and problems with memory and concentration. * The current treatment options for FND include physical and psychotherapy. * (Read more about it here [https://fndhope.org/fnd-guide/]) ------------------------- Questions for you 1) Do you have FND or know someone with FND? 2) If yes, what has your experience with FND been? 3) What would you like to know about FND? ------------------------- As I struggle with FND myself, I've helped to create posts about it before, especially about non-epileptic seizures. You can read them here [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/NonEpilepticSeizuresWithAudienta_275839/]and here [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/NESEverythingaboutnonepilepticseizures_275028/] if you want to.  Take care, audienta ------------------------- You can remove yourself from or add yourself to the taglist here. [https://www.7cups.com/forum/trauma/Resources_2334/TraumaSupportAutomatedTaglist_219256/?p=8] @0Some0where0I0BELONG0 @13irth @adaptableLake3534 @adequatelyInadequate @adventurousAcres9344 @adventurousBranch3786 @AffyAvo @AguaNector6700 @allYou @Amelia2324 @Amelia763 @amiableBunny4016 @AshFox2007 @AstronomySkies @audienta @Avaray @BeautifulCreation999 @BeenAKiwi @bela12345 @BillyJoeBobb @blueScarf9326 @bouncyBreeze44 @BraveAdventurer @BrokenDreamsPalace @BrokenMedic @bubblegumPuppy68 @bumblebee2307 @Bunnylovesyou @CalmRosebud @CaptainTrev @carefulKitten1131 @CaringBrit @charmingSky5972 @Chrissy911666 @Claireolomi @clare7199 @Colorfulcatsofhope @communicativePond1728 @communicativeYard2325 @conicha @CoolBeans29 @Crakyz @creativeStrings1531 @crimsonLime6525 @crxxtvfl0w @cueball @cyanPlatypus6370 @DaniAleah156 @Dannc7c @DarkGalaxy55555 @daydreammemories @Deadtiredperson175 @delicatepunk @depressedsatellite1452 @diligentDime8651 @DinaElwy @domesticEmerald50s @Eitas @emotional232023 @emotionalTalker2260 @emylly @FallenAngel0128 @Feathersfall @FigureskatingEquestrian @Fireskye13 @Fleggles @forcefulFriend4768 @Gagaintheroom @gentleLand5245 @Ghxstie @goldenSpruce1512 @Grandmaof10 @Greenchoice1 @gregariousBeing5071 @Grits1910 @helpfulLion92 @hillsideblues @honestpanda81 @HonestWarrior6624 @HopeNChayil @HumanPersonThingy @Iamwhoiamwhoami @IceCream4IceCream @iloveyouxx @IndigoWhisper @InfinityandBeyond23 @inventiveOrange1313 @Itisbailey @jcqlinshots @Journey144 @jovialButterfly6752 @jr50 @Judy7 @jupitermatilde @JustSmilingThruHell @Kekesea11 @Kickiree @Kimmkimm @kindTurtle3738 @Kunoichi91Warrior @LightofWorld @LillithHolly @Lilly28 @lilmissjaded @lionsaether @littleHuman9247 @littleOtter1342 @LordFireStorm71 @lovehummingbirdsCindy @LovelyOrangeJuice @LoveMyMoonflowers @lowkeyem1001 @Lubo123 @Luchelle @lyricalAngel70 @Marigold357 @maya6548 @mcooper7583 @Meenagirl @Mellietronx @mish3l @MistyMagic @mkaitx @Mooglethefluffy @MunchieTaters @MVObserver @mytwistedsoul @navyMango2804 @neatBlueberry3608 @neonDog3649 @neonOwl3442 @NevaehRose @Nolanhm @NoneTheWiser @nonethewiser @notmyselftoday @Novelwriter @npos25 @oceancruiser48 @Oceanwaves16 @OffDutySeraph @OneErased @OneWithSugar @ottersngiggles @parkey @Parvlakin @PatienceImpatiens @pencilmarks @Petrichor2000 @Philowl @Pidgeymon @PinkestOctopus @politeBunny7572 @practicalIdeal2007 @purpleWheel873 @QuietLotus @rainbow3140 @Randomperson453 @RansviewTheWizard @raspberry563 @ReallyRuth @Rebekahwriter13 @Redhawk6547 @Redirecting @redmark @reliablePeach8464 @Rosa9570 @SafeSpace1776 @SapphireSoul @SarahAlaina15 @scarletPear1945 @selfdisciplinedTiger5523 @sensitiveShade5337 @ShapeshiftSystem @shellofashell @shiningDay80 @Silverviolets @sincereThinker3571 @sleepingd0gg0 @smead85 @SmileSravani @SnippyHam @sofiamartino18 @SoftForestHSP77 @SoulSupporter102 @StarlightSystemDID @stickercollection @Storyhymns1234 @straightforwardSkies7721 @Summer899 @SynSavory @Taylorz27 @tealOak8933 @teenytinyturtle @The0Vetoed0System @TheAutumnWitch @TheFisherKing @ThisIsLogan @ThreadbareThinker @Tinywhisper11 @TransparentPuzzle @turquoiseHemlock900 @Turtlegrrrl8 @u1146 @underapinetree @Understandingempath @UndomesticGoddess @unique73 @uniqueDaisy @veeceebee @Verysadperson101 @Vivikun9 @WarriorHeartsSystem @weepingwillow5489 @WelcomeToChat @wontwakewontsleep @WorkingitThrough2 @Worrior22Warrior @Writersworld @WriteToHeal42 @xandia
Schedule: Discussions of the Trauma Sub-Community
by audienta
Last post
2 days ago
...See more Hello everyone, The Trauma Sub-Community Discussion Team currently hosts seven discussions per week: * Monday, 9AM/7PM ET (changing the time every other week): Guided Support Chat for Adults with DID/OSDD-1, hosted by InsightfulPhoenix * Monday, 1PM ET: Open Support Chat about Trauma for Teens * Tuesday, 4PM ET: Open Support Chat for Adults with any Dissociative Disorder, hosted by InsightfulPhoenix * Wednesday, 11PM ET: Open Support Chat for Teens with any Dissociative Disorder, hosted by Bunnylovesyou * Wednesday, 1PM ET: Open Support Chat for Adults with DID/OSDD-1, hosted by mytwistedsoul * Friday, 12PM ET: Guided Support Chat about Trauma for Adults, hosted by azuladragon34 or MindfulJourney22 (alternating) * Sunday, 3PM ET: Open Support Chat about Trauma for Adults, hosted by InsightfulPhoenix Here's the schedule with the currently planned discussions for the coming month. [https://docs.google.com/document/d/1bXxPIbmbcSJ9aJO92oDi3FWiQc9WC9WLs4Fsl8QZ_Qw/edit] The discussions will be announced the day before they happen by the host who will lead the chat in this thread [https://www.7cups.com/forum/TraumaticExperiencesCommunity_60/DissociationRelatedDisorders_2335/DiscussionsonDissociativeDisordersAnnouncementPosts_303372/]. If you want to be tagged for them, please leave a comment below. And if you need to convert the time into your time zone, click here [https://rarelycharlie.github.io/7cupstime]. The discussions take place in the trauma support room [https://www.7cups.com/chat/?c=k2tqdHaUk5qdlLBpiYbDlQ%21%21]. To access this room, you need to have either the Chief Chat or the First Post plus the Compassion Hero badge. You can find more information about that here. [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/NewCriteriaUpdatesGroupChatsEasierToAccessNow_280544/] The trauma support room is only open on Sundays and during the discussions. In addition to the above, there are Listener Learning Discussions on Dissociative Disorders according to this [https://www.7cups.com/forum/listenerjourney/ListenerLearningDiscussions_1896/UpcomingAdultListenerLearningDiscussionsforSeptember2023_312117/] schedule [https://www.7cups.com/forum/listenerjourney/ListenerLearningDiscussions_1896/UpcomingAdultListenerLearningDiscussionsforSeptember2023_312117/]. ------------------------- If you want to become a host for these discussions, please fill in this [https://forms.gle/nijWmDzws6WYfrL76] [https://forms.gle/nijWmDzws6WYfrL76]form [https://forms.gle/nijWmDzws6WYfrL76]. Also, you need to make sure that you can access the trauma support room (info here [https://www.7cups.com/forum/GroupSupport_168/CommunityManagersOffice_2008/NewCriteriaUpdatesGroupChatsEasierToAccessNow_280544/]). Please comment under this post if you want to be tagged for future discussions. Also, my PMs are open if you have any suggestions, ideas, or questions. Take care, audienta (last updated: 1/11/2024)
Trauma Support Community Check-In for April 2024 - National Child Abuse Prevention Month
by audienta
Last post
2 days ago
...See more Hello everyone, welcome to this month's check-in! This month is the National Child Abuse Prevention Month. You can read more about it here [https://www.childwelfare.gov/preventionmonth/].  While risk factors, like mental illnesses, substance abuse, divorces, poverty, homelessness, or discrimination make child abuse more likely, there are also factors that can prevent it. These factors are summarized in the building blocks of the HOPE (Healthy Outcomes from Positive Experiences) framework: (source [https://cwig-prod-prod-drupal-s3fs-us-east-1.s3.amazonaws.com/public/documents/guide_2023_0.pdf?VersionId=2hLbBdCUWCJ8A_BZG2JxDJmSh2oWybIV]) [Image description: 4 Building Blocks of HOPE. 1) Relationships, 2) Environment, 3) Engagement, 4) Opportunities for Social Emotional Development] ------------------------- Trauma Support Community Check-In for April 2024 1) What's one of your favourite activities to engage with other people? 2) What sign would you like for parents, teachers, social workers, etc. to know that can point to child abuse? 3) What is something you'd do as a parent to make sure that your child doesn't experience any child abuse? ------------------------- If you have a question you'd like me to ask at the next check-in, please let me know! Take care, audienta ------------------------- You can get added to or removed from the trauma support taglist here [https://www.7cups.com/forum/TraumaSupport_60/ampResources_2334/TraumaSupportAutomatedTaglist_219256/]. @0Some0where0I0BELONG0 @13irth @adaptableLake3534 @adequatelyInadequate @adventurousAcres9344 @adventurousBranch3786 @AffyAvo @AguaNector6700 @allYou @Amelia2324 @Amelia763 @AshFox2007 @AstronomySkies @audienta @Avaray @BeautifulCreation999 @BeenAKiwi @bela12345 @BillyJoeBobb @blueScarf9326 @bouncyBreeze44 @BraveAdventurer @BrokenDreamsPalace @BrokenMedic @bubblegumPuppy68 @bumblebee2307 @Bunnylovesyou @CalmRosebud @CaptainTrev @carefulKitten1131 @CaringBrit @charmingSky5972 @Chrissy911666 @Claireolomi @clare7199 @Colorfulcatsofhope @communicativePond1728 @communicativeYard2325 @conicha @CoolBeans29 @Crakyz @creativeStrings1531 @crimsonLime6525 @crxxtvfl0w @cueball @cyanPlatypus6370 @DaniAleah156 @Dannc7c @DarkGalaxy55555 @daydreammemories @Deadtiredperson175 @delicatepunk @depressedsatellite1452 @diligentDime8651 @DinaElwy @domesticEmerald50s @Eitas @emotional232023 @emotionalTalker2260 @emylly @FallenAngel0128 @Feathersfall @FigureskatingEquestrian @Fireskye13 @Fleggles @forcefulFriend4768 @Gagaintheroom @gentleLand5245 @Ghxstie @goldenSpruce1512 @Grandmaof10 @Greenchoice1 @gregariousBeing5071 @Grits1910 @helpfulLion92 @hillsideblues @honestpanda81 @HonestWarrior6624 @HopeNChayil @HumanPersonThingy @Iamwhoiamwhoami @IceCream4IceCream @iloveyouxx @IndigoWhisper @InfinityandBeyond23 @inventiveOrange1313 @Itisbailey @jcqlinshots @Journey144 @jovialButterfly6752 @jr50 @Judy7 @jupitermatilde @JustSmilingThruHell @Kekesea11 @Kickiree @Kimmkimm @kindTurtle3738 @Kunoichi91Warrior @LightofWorld @LillithHolly @Lilly28 @lilmissjaded @lionsaether @littleHuman9247 @littleOtter1342 @LordFireStorm71 @lovehummingbirdsCindy @LovelyOrangeJuice @LoveMyMoonflowers @lowkeyem1001 @Lubo123 @Luchelle @lyricalAngel70 @Marigold357 @maya6548 @mcooper7583 @Meenagirl @Mellietronx @mish3l @MistyMagic @mkaitx @Mooglethefluffy @MunchieTaters @MVObserver @mytwistedsoul @navyMango2804 @neatBlueberry3608 @neonDog3649 @neonOwl3442 @NevaehRose @Nolanhm @NoneTheWiser @nonethewiser @notmyselftoday @Novelwriter @npos25 @oceancruiser48 @Oceanwaves16 @OffDutySeraph @OneErased @OneWithSugar @ottersngiggles @parkey @Parvlakin @PatienceImpatiens @pencilmarks @Petrichor2000 @Philowl @Pidgeymon @PinkestOctopus @politeBunny7572 @practicalIdeal2007 @purpleWheel873 @QuietLotus @rainbow3140 @Randomperson453 @RansviewTheWizard @raspberry563 @ReallyRuth @Rebekahwriter13 @Redhawk6547 @Redirecting @redmark @reliablePeach8464 @Rosa9570 @SafeSpace1776 @SapphireSoul @SarahAlaina15 @scarletPear1945 @selfdisciplinedTiger5523 @sensitiveShade5337 @ShapeshiftSystem @shellofashell @shiningDay80 @Silverviolets @sincereThinker3571 @sleepingd0gg0 @smead85 @SmileSravani @SnippyHam @sofiamartino18 @SoftForestHSP77 @SoulSupporter102 @StarlightSystemDID @stickercollection @Storyhymns1234 @straightforwardSkies7721 @Summer899 @SynSavory @Taylorz27 @tealOak8933 @teenytinyturtle @The0Vetoed0System @TheAutumnWitch @TheFisherKing @ThisIsLogan @ThreadbareThinker @Tinywhisper11 @TransparentPuzzle @turquoiseHemlock900 @Turtlegrrrl8 @u1146 @underapinetree @Understandingempath @UndomesticGoddess @unique73 @uniqueDaisy @veeceebee @Verysadperson101 @Vivikun9 @WarriorHeartsSystem @weepingwillow5489 @WelcomeToChat @wontwakewontsleep @WorkingitThrough2 @Worrior22Warrior @Writersworld @WriteToHeal42 @xandia
Dad pulled me by my arm. Struggling with the trauma.
by LadyBastard
Last post
3 days ago
...See more Last year, my dad forcefully grabbed my arm and pulled me from the living room to my room after I refused his hug. He was shouting at me, insisting that I pack my bags because he wanted to take me back to my home country. Despite my attempts to assert my boundaries and explain why I didn't want the hug, he wouldn't listen. Instead, he blamed me, accusing me of being rude and even claiming that I hit him, which I know I didn't. Throughout the confrontation, my mom stood silently in the doorframe, not saying much. After everything settled down, she hugged me and said she was proud of me for speaking up, but her support seemed to fade over time. When I tried to talk to my mom about how I was feeling, she brushed it off, telling me to get over it and stop making it such a big deal. This response left me feeling even more hurt and invalidated. It's especially difficult because my younger brother doesn't offer much support either, leaving me feeling isolated in dealing with my emotions. In the aftermath of the incident, I've been struggling with both physical and emotional distress. There have been times when I've scratched my legs until they bled as a way to cope with the mental pain, and I've also experienced panic attacks where I couldn't breathe. Despite reaching out to my mom for help during these moments, she continues to minimize the situation, telling me to just get over it. Im struggling to navigate everything and heal from the trauma of the incident especially without the support I need from my family. I dont know what to do and how to deal with this. I know it has been a long time since then but i cant seem to get over this. Especially when only i seem to be taking it so seriously:(

Trauma Support

Please note: blue text is hyperlinked.


Welcome to Trauma Support! We aim to provide a safe, empowering, inclusive, supportive and proactive community for trauma survivors to have the opportunity to begin healing from our experiences, in a non-judgmental environment. We also want to help spread awareness about trauma and its impact on individuals' lives while validating the members of this community, reducing the isolation many people feel. Therefore, trauma survivors as well as loved ones of them or people who want to learn about trauma are welcome here. 


What are the different forum topics for Trauma Support?

Bluelight, Medical & Veterans Trauma Support: Support for those who experience or witness trauma at work

Check-Ins & Prompts:  Regular check-ins and prompts, created by our leadership team

Child & Domestic Abuse: For people who have experienced child abuse, domestic abuse or even both

Coping with Attachment Difficulties: Help and support for people with attachment difficulties

Creativity Corner: A creative space for poetry, art, and healing and recovery quotes

Dissociation & Related Disorders: A place to discuss your struggles with dissociation and how it relates to your trauma

Introductions & Welcomes: Are you new to the Trauma Community? Share a little about yourself!

Journaling Stories: This area is for sharing your story or creating a diary

PTSD & Complex Trauma: Share stories and seek support for PTSD and complex PTSD

Resources: Share and seek resources here

Sexual Assault and Sexual Abuse: A place for those affected by sexual assault and sexual abuse

Trauma through Bullying: A place to seek support around the issue of suffering traumatic experiences as a result of bullying

Trauma through War: This section is there for people who have been impacted by war

Traumatic Loss: For survivors of traumatic loss of any kind


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable to). 

Alternatively, you may wish to join us as a Forum Leader. Check out this thread for more information.

In addition to that, you can take part in discussions or become a host for them.

Finally, you could also have a look at the posts of our trauma support sub-community writing team or even join it. 


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our taglist to be notified for important posts.

Discussions: Here you can find out when the next discussion takes place.

Trauma Support Room Access: Find out how you can access the trauma support room here. The room is open during the discussions and on Sundays.

Masterpost: Within this thread, you can find a number of educative and supportive posts that our writing team has written.

Leadership Team: In this thread, you can get to know our leadership team.


Trauma Support FAQ

Are there any sub-community specific guidelines that we need to adhere to? 

- Yes, all sub-community specific guidelines can be found below and should be followed in addition to the general forum guidelines.

How can I give feedback or ideas to the leadership team?

- You can either pm audienta directly, use this form to contact the forum leaders, or this form for general feedback about the trauma support sub-community.


Help... I still have a question! 

You can ask your questions in this thread and someone will respond to you as soon as possible.

Community Guidelines

These are the Trauma Support Sub-Community Guidelines, which have been drawn up in addition to the 7 Cups main guidelines and are specific for the Trauma Support community:

  • Uphold and comply with the 7 Cups main guidelines
  • Respect everyone, members and listeners alike
  • Do not discourage/be unsupportive/blame/judge one another for their past
  • No graphic, in depth descriptions or pictures which could be triggering for others - in forums, chat and support session
  • Please always add a trigger warning if you believe your thread could be potentially triggering/harmful and/or contains one of the topics on this list. Also, please add a short topic description to the trigger warning (e.g. "Trigger Warning: Domestic Abuse) and if you're in a group support chat, wait a moment to see if everyone is comfortable with the topic. If not, agree on a time span during which the person who's not comfortable with the topic leaves the chat. Once they come back after this time span, change the topic.
  • Cursing not permitted and must be asterisked. (It is fine to vent and to express appropriate anger, but as curse words have often been used during abusive and traumatic experiences, we ask members and listeners to asterisk abusive/curse words to avoid triggering and upsetting members where possible and to maintain a respectful environment and to encourage positive and healthy expression of anger.)
  • Forums postings made by listeners and members should be transparent, made in English and should not be blocked out using colouring to disguise content of wording/messages sent between members/listeners, to maintain the safety of all users of the trauma sub community and to ensure all rules are being complied with.
  • Everyone is unique and their experiences are individual to them. Everyone’s experiences and how they think and feel about these are valid. Everyone reacts to traumatic experiences differently. This will be respected and appreciated without judgement.
Community Leaders
Community Mentor Leader
Forum Supporter
Room Supporter