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How to get rid of self harm scars?

349 Answers
Last Updated: 04/09/2021 at 7:20pm
How to get rid of self harm scars?
★ This question about Self-Harm was starred by a moderator on 5/12/2016.
1 Tip to Feel Better
United States
Moderated by

Tracy-Kate Teleke, PsyD, M.A., LMFT

Marriage & Family Therapist

I assist adults and couples in CA experiencing relationship challenges and interpersonal struggles including anxiety, depression, and a myriad of other life challenges.

Top Rated Answers
PatriciaHerman
March 27th, 2016 9:04am
DermalMD Stretch Mark serum is really moisturizing, but without being greasy! It's very light and doesn't have a heavy or displeasing scent either. I'm really pleased with my results so far. I've only been using DermalMD serum for a few days, but I honestly already see my stretch marks are fading somewhat. I believe with more use they will lighten much more! I have both light and very deep dark stretch marks, and the darker ones are considerably lighter. This doesn't burn my skin or cause any other discomfort.
Anonymous
March 26th, 2016 8:54am
It all depends on what self harm scars there is. Mentally, and emotionally; you can overcome. Physically, just have time, and heal.
LauraMSW87
August 16th, 2015 7:23pm
I think it's important to consider why you want to get rid of self-harm scars. The reasons are as varied as the individual circumstances that bring people to self-harm in the first place. As far as I know, the options for scar removal/fading are as follows: products containing vitamin E, coco butter lotion, scar removal creams, scar removal sheets that lay directly on the skin, and laser removal. It would be a good idea to consult a doctor to find out what the best option for you might be as the treatments vary in success depending on type and severity of scar.
Bella26
October 1st, 2015 5:58pm
Bio oil or tissue oil really helps, but you have to stick at it. Rub it in every day and don't expect to see results straight away. But if you give it time, it really does help.
timeinabottle
May 10th, 2015 5:46pm
Things such as vitamin E, BioOil, and Mederma can help considerably. Also, protecting them from the sun helps.
Anonymous
October 9th, 2015 1:21am
wear them like battle scars, you have overcome so much
MadilynRose
June 19th, 2015 5:11am
You can buy creams that help fading scars :) Also, talking to a dermetologist about skincare and scar fading can be beneficial.
Kaaaatie
July 8th, 2015 11:09pm
I've found that putting on a skin-colored foundation and setting it with pressed powder clears up the appearance of scars.
Box3dJ3llyFish
July 9th, 2015 7:47am
There's many ways of doing so, these include: Over The Counter: 1.) Try a silicon gel sheet. A silicon gel sheet is an adhesive patch that is applied to the scarred area. These can be used to reduce the appearance of scars within 2-4 months. 2.) Use Mederma. This topical gel is used to reduce the appearance of scars. It contains a number of different ingredients that are considered to work together to repair skin, making it look smoother and softer. 3.) Try Bio-Oil. This oil is applied directly to the surface of scars to reduce their appearance. It also helps smooth out uneven skin tone, useful when your scars are pink, red or brown. 4.) Try other scar reduction creams or gels. There are a number of other scar treatment gels and creams that may help reduce the appearance of scars. Getting Medical Treatment: 1.) Get dermabrasion. Dermabrasion is a procedure that removes the very top layer of skin, similar to scraping your knee. The skin will then heal like a skinned knee will heal. 2.) Ask about skin grafting. This surgical treatment involves removing the very top layer of skin in the affected area and covering it with very thin skin patches taken from the thigh or other part of the body. 3.) Get scar revision surgery. Scar revision surgery is a procedure that changes what your scar looks like by cutting out scar tissue and resewing the skin. 4.) Try laser resurfacing. Laser resurfacing involves treating the skin over multiple sessions. Using Natural Remedies: 1.) Apply petroleum jelly to fresh scars. Petroleum jelly (Vaseline) is a derivative of the oil refining process and is used to create a water-resistant barrier on the skin. 2.) Use vitamin E oil. Vitamin E is typically available in capsules or in small bottles in health food stores or health food sections of grocery stores. 3.) Try aloe vera. Aloe vera is a plant with multiple health benefits, including reducing inflamed skin and moisturizing skin. 4.) Use lemon juice. Lemon juice is a natural bleaching agent and can help lighten scars. 5.) Use olive oil. Extra virgin olive oil can help reduce the appearance of scars. 6.) Try other home remedies. There are many other natural home remedies that can be used to help reduce the appearance of scars. Some of these include: lavender oil, chamomile tea, cod liver oil, baking soda, cocoa butter, tea tree oil and honey. Covering Up Scars w/ Makeup: 1.) Clean and dry your skin. Makeup is best applied to skin that is free of oil or dirt. Wash the area of your skin where you plan to put the makeup and pat it dry. 2.) Use concealer and foundation. Concealer and foundation can be combined to cover up many scars, especially if they are smaller or lighter in color. 3.) Use a tattoo concealer. Tattoo concealer is a heavy duty, usually water-resistant concealer that can be applied to the skin to cover marks such as tattoos. Wearing Clothing and Accessories to Hide Scars: 1.) Cover scars with long-sleeved shirts and long pants. If you have scars on your arms or legs, wearing clothing to cover up the scars will prevent other people from seeing them. 2.) Wear tights. Tights can cover legs at almost any time of the year and can be paired with dresses, skirts or even shorts. 3.) Wear wrist accessories. If your scars are on your wrists, wear accessories that cover them up. 4.) Wear modest swim coverings. If you want to go swimming, you don’t need to wear a swimsuit that bares a lot of skin. OTHER Methods: 1.) Wear sunscreen. New scars are especially sensitive to ultraviolet rays, which delay the time it takes for a cut to heal. 2.) Get a tattoo to cover the scar. Your scar is unlikely to go away entirely, but you can cover it up and redirect attention away from it with a tattoo. 3.) Accept your scars. Your scars may be something you want to hide or avoid talking about, but they can also remind you about your personal strength. Acknowledge that you went through a very difficult stage in your life and you have grown stronger since then. Thank you.
kirsteng123
November 12th, 2015 10:50pm
Self harm scars are tricky to get rid of and hide so it's much easier not to self harm at all. Now I know hard to do sometimes because life gets tough and i've learned some tricks throughout the years. Mederma helps a lot with new scars, though it is expensive. Also for scars that aren't too deep, going out in the sun and tanning makes them harder to see. You can also go on pinterest or something and look for home remedies that may help! Good luck!
skydrews
July 9th, 2015 6:07pm
I think it's good to let them heal, and when they are fully healed you can look at them, as a battle you fought, and won by stopping.
Anonymous
July 10th, 2015 6:38am
You can try using make up but it will still show. What I did was to get a tattoo above it, even though it turned out to be a big tattoo, it hid the scars.
enchantingMist13
December 12th, 2015 12:26am
It depends on how deep they are. It's important to keep them clean, that can help the healing process. There are different creams and lotions you can buy that make them fade but it takes time and doesn't always work (depending on how bad the wound is). You can cover them with a really mild foundation in the meantime if you wish. I personally recommend not hiding them if they are really bad, some scars won't fade so you have to let yourself get comfortable with them, and for others to be used to them.
softPresence26
July 12th, 2015 9:39am
Every time you want to cut yourself draw a design in that place .. You will see how the scars turn out to be beautiful pictures
LynetteSky
January 8th, 2016 8:24pm
Make sure to exfoliate your skin regularly; if self harm is inevitable for you, do make sure to take the proper care and disinfect any open cuts or burns. Once a scar forms, exfoliation and moisturising are vital in reducing self harm scars. Take care!
Anonymous
January 8th, 2016 6:15am
They go away over time I self harm before so I know how it is. Patience and trying not to do anymore harm
FutureSocialWorker
December 12th, 2015 12:02pm
Bio Oil or Mederma works really well. For a long time I wanted rid of my scars, and was embarrassed, but overtime I have learned that they are a part of me. I have learned to love them, they are part of my story of survival.
Anonymous
July 17th, 2015 3:56pm
Aloe Vera is always good against self harm scars! Maybe together with propolis which is produced by bees and supports the healing process.
Destree
July 17th, 2015 10:14pm
You can cover them up with makeup, if they are still red put a green coat of eyeshadow on it to lessen the redness than apply cover up. You can also find makeup that is made with the colors green and purple that will make the red less noticeable.
TheComedyTragedy
July 19th, 2015 7:56am
Bio oil is great for scars and can really help ease their effect, you can use make up to cover up old scars, but I think often, the issue can be not covering up, but learning to accept yourself the way you are.
Anonymous
July 19th, 2015 9:03pm
Personally, I would try Bio-Oil. This oil is applied directly to the surface of scars to reduce their appearance. It also helps smooth out uneven skin tone, useful when your scars are pink, red or brown. A 2-ounce bottle of Bio-Oil costs about $10 and is available at drug stores and online.
llamasandalpacas
November 24th, 2015 1:54pm
Try bio-oil, its specially meant for healing scars, ive used it many times and it works wonders
Anonymous
August 12th, 2015 4:35am
The best way is to keep care of your skin. To lotion it up and to get some scar cream. that way your scars will disappear slowly and your skin will feel better
Anonymous
December 13th, 2015 8:26pm
You can't. Let them remind you of how far you've come, and that you are always a work in progress. :)
UJF81092
August 13th, 2015 12:56pm
YOU CAN TALK THE PERSON THROUGH THE SITUATION AND IF THERE STILL NOT LISTING YOU GIVE THEM THE SUIDE HOTLINE NUMBER AND CHECK UP ON THEM AFTER
TheInvisibleGhost
August 14th, 2015 12:44am
I've tried it, i used the juice of the lemon. i took a cotton and placed on it lemon and place it on my scar it didn't work probably on my deep scars but did for my tiny scars… But i recommend you not self harming?
Anonymous
August 14th, 2015 7:46pm
They never go away. You have to wait for them to fade, but they will never end up just going away. I would know with what I went through. :(
Anonymous
August 14th, 2015 8:29pm
I know it might not be for everyone but I have seen people with self harm scars get beautiful tattoos to cover them with something inspirational or that gives them hope or represents their triumphant recovery.
adilm299
August 15th, 2015 11:03pm
you just let them heal and hide them for now, what you really need to get rid of is the habit of self harming and use an other coping technique
havefaithinme
July 30th, 2015 2:28am
The easiest most natural way of getting rid of your self farm scars is by just tanning. But since most people are not that easily taned or don't want to be taned, there's another method (only use it on HEALED cuts) which requires only some baking soda (or sugar, but baking soda is more delicate) and your favourite body oil, vitamin e oil etc. So you create some kind of ointment by taking 2 table spoons of each and mixing them up in a bowl. When you are done you just wet the area that you are going to use it on and then take part of your ointment and massage it onto your arm (rub it on there as long as you can! What this does is remove the top of your skin and reveal the healthy skin underneath). Afterwards just wash it off and you're done!