Skip to main content
Skip to bottom nav
Login/Signup
English (US)
Afrikaans (ZA)
Arabic (EG)
Armenian (AM)
Cambodian (KH)
Chinese (CN)
Chinese (TW)
Danish (DK)
Dutch (NL)
French (CA)
French (FR)
German (DE)
Greek (GR)
Hindi (IN)
Hungarian (HU)
Indonesian (ID)
Italian (IT)
Japanese (JP)
Korean (KR)
Lithuanian (LT)
Malay (MY)
Norwegian (NO)
Persian (IR)
Portuguese (BR)
Portuguese (PT)
Russian (RU)
Spanish (MX)
Swahili (KE)
Tagalog (PH)
Thai (TH)
Turkish (TR)
Ukrainian (UA)
Vietnamese (VN)
Home
Connect Now
Community
Considering Therapy
Therapy
Volunteer as a Listener
Volunteer
Organizations
Support Students
Support Employees
Support Nonprofits
Safety
Community Home
Q & A
Sleeping Well
Sleeping Well Q&A
{{_ 'Search Questions or Ask New:'}}
Search
Talk to an expert therapist about sleep
In life, there will be stress and challenges that make it seem difficult to...
Talk to Ashley Now
Related Topics
Anxiety
Chronic Pain
Depression
Exercise Motivation
Getting Unstuck
Loneliness
Managing Emotions
PTSD
Spirituality
Student Life
Weight Management
224 Questions
Popular
Last Answer
FAQs
Should I take pills to sleep better?
Answers: 24 | Last Answer: November 4th, 2019 |
30
How can you sleep when there is no background noise?
Answers: 12 | Last Answer: November 2nd, 2021 |
30
How can I fix my sleeping schedule?
Answers: 21 | Last Answer: June 11th, 2018 |
29
How can I stop having nightmares?
Answers: 24 | Last Answer: January 10th, 2022 |
25
How long should I go without sleeping before I go to the doctor?
Answers: 16 | Last Answer: September 15th, 2020 |
23
Should I use melatonin?
Answers: 18 | Last Answer: November 16th, 2021 |
22
I can never seem to wake up early no matter how much I want to - what's the best way to develop this habit?
Answers: 20 | Last Answer: October 19th, 2020 |
22
How much sleep should I get daily?
Answers: 291 | Last Answer: September 3rd, 2022 |
22
Is it okay to not sleep?
Answers: 30 | Last Answer: January 25th, 2021 |
21
How do I know how many hours of sleep is best for me?
Answers: 21 | Last Answer: January 24th, 2022 |
21
«
First Page
‹
Previous Page
1
Page 1
2
Page 2
3
Page 3
4
Page 4
5
Page 5
6
Page 6
7
Page 7
8
Page 8
9
Page 9
›
Next Page
»
Last Page
Personal Conversation Requests
General Conversation Requests
New Messages