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pamharley003
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Number of ratings167 Number of reviews81 Listens toTeens & Over 18 LanguagesEnglish Listener sinceDec 1, 2017 Last activein last week GenderFemale PathStep 1,036 People helped417 Chats1,143 Group support chats2,534 Listener group chats2,094 Forum posts3,136 Forum upvotes4,769
Bio

***** Not taking any 1-1 chats right now please use https://www.7cups.com/BrowseListeners/ to find a Listener.


***** Will not take any chats with sex of any nature  I am sorry *****


*****twins with @Thedoctorno12 *****


                





























 Adult and Teen Listener











I am  a long term listener and a verfied listener on 7 cups. I also have the door keeper badge.











Chat's I do take:











Anxiety











BipolarBorderline (BPD)











BreakupsBullying











Chronic Pain











Depression











Diabetes











Disabilities











Domestic Violence











Eating Disorders











Exercise











MotivationFamily Stress











Financial Stress











Forgiveness











General Mental Health











Getting Unstuck











Grief











LonelinessManaging Emotions











Panic AttacksParenting











PTSD/Trauma











Relationship Stress











Self-Esteem











Sleeping











Social Anxiety











Spirituality











Student Life











Weight Management











Work Stress











*** I will repsond back to Your PM'S when I return online ****



Recent forum posts
50 & older
50 & Over Community / by pamharley003
Last post
 25 minutes ago
...See more Since May is Mental Health Awareness month I wanted to stress on some articles that may help us better understand being over 50 years old and dealing with Mental Health. As we get older in our lives so does the mental health we face every day or from time to time. Mental health is important at any age. the following are symptoms of mental health for older people. * Noticeable changes in mood, energy level, or appetite * Feeling flat or having trouble feeling positive emotions * Difficulty sleeping or sleeping too much * Difficulty concentrating, feeling restless, or on edge * Increased worry or feeling stressed * Anger, irritability, or aggressiveness * Ongoing headaches, digestive issues, or pain * Misuse of alcohol or drugs * Sadness or hopelessness * Thoughts of death or suicide or suicide attempts * Engaging in high-risk activities * Obsessive thinking or compulsive behavior * Thoughts or behaviors that interfere with work, family, or social life * Engaging in thinking or behavior that is concerning to others * Seeing, hearing, and feeling things that other people do not see, hear, or feel * What are some ways you take time to address mental health at your age? * Kindly click here and fill out this short form to add or remove your names from the taglist [https://www.7cups.com/forum/50plus/Checkin_1704/50OverTaglist_289721/] * * @00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24  @Bluesky1964 @bluevelvet3 @Blugreg @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breezyoctopus @brightChestnut3152 @BrightSugar1923 @bubblePomegranate7179 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @carscarey @casey90 @cathy @catlady @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @coach411 @Communicativepenny8383 @CompassionateLand2815 @Confused7461 @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @CoriF @courageousCoconut7282 @CourageousDaisy1111 @CourageousSpring2022 @courteousLime9432 @CreativeYard1702 @crimsonShade6782 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305 @debbiehun @decisivetangerine2856 @decisiveBanana1981 @DeeGold @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @emotional232023 @endearingLion70 @Enthusiasticnest1089 @equinox56 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour  @fearlessSouth4632 @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @Freeskier @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @goldilocks1041 @goodmelon8247 @goodYard1477 @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23 @Gr8ful1974  @Greenpear036 @greenSummer1236 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @hoppa12 @HealingGriz @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni @Iamwhoiamwhoami @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @impartialRaspberries1389 @indigolilly1500 @indigoFriend7851  @indigoMoon1246 @innerLove @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @Jim @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370 * * 2nd Part Taglist * * @junem @justbecause @Justbreathingx9 @JustExisting1027 @JustMe1225 @justpassingthrough10 @K8tjee @kala @Katbtrying552 @Kathy1212 @kathy3667 @Kavajava @kcollier6517 @Kevin0291 @kickiree @kickan75 @Kimberley555 @KindblueEyes @kindCloud141 @Kira09 @kit4228 @kitty2018 @kittycat15 @klemen @koyaanisqatse8 @Kurt789 @LadySnowcat @LakeGirl819 @Lara @lateasusual @Lauren63 @LavenderDaily @lesjon @lelahni @Lifer @lightBalsam5585 @LightSoul108 @lilaj3796 @LimegreenNorth1124 @LindaWinNJ @lisamac724 @ListeningKaty @livefreely04 @LivingLovingLifeRecovery @livingwithbpdx2 @lledmonds1969 @Lolowise475 @lonea @Lonelybeth @LoneShade @lookingforpeace @LostanLonely @Lostinlove50 @love @Love2Boat65 @LovecraftianHorror @LoveResearcher @lrsmith9636 @LucianX @luv2shop @mabelanne20 @madhu @Maka10 @mamamel @mamapants @MariaLands @Marspock @meforexample @Melayla @Melissa22320 @Melliemel1971 @mellisendis @metta2u @mettagirl @MidwesternCalmSeeker @Mindy @ministermichelle @MissPen@MistyMagic @Mla69 @mm2022 @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @moocher @morecake @Motherofcats1955 @MrKindness @MsVee2021 @MusicCandy @Musicman50 @musicwithbrass @mutter3 @myer @MysticSoul88 @Nanci @navyAcai7149 @neatandtidy72 @neverendingtime23 @nippycat @No1Angel68 @nobodyimportantmn @Nogift @NormaAnne @Oddball76779 @oel @OffMyTrack @OliveCamp8456 @omez125 @OmWeAreOne @Open12 @OptimisticAcres4817 @optimisticRaspberries5247 @outofspace7 @PatienceImpatiens @PaytonGlover @Peace1221 @peaceandlove65 @peachy53 @PepperBunny @PetiteSouris @pgreen6840 @phantomsmilesphilosophicalacai7803 @PitbullMom9 @philosophicalAcres8914 @philosophicalKiwi4956 @pianocat @placidplum3193 @pluckystrings4696 @plumPapaya7147 @plumSkies6526 @politePear3867 @positiveriver9935 @potatoxcrispztrish @powerfulMaple1852 @practicalbalsam @PracticalCat2637 @proactiveCup703 @Proudme @Puddinpen @PurpledPeach @purplefan5510 @purplepansies8591 @purpletangerine87 @purpletree4652 @PurpleWater74 @pxidis @Qooo @quietbeach575 @quietFlower25 @quietlightning @quietSail6485 @quietStrawberries9260 @Ran3707 @RainbowRosie @rationalWater7635 @readytolisten7799 @RebelliousMirror @redOrange9587@redCococnut7440 @redPenny @Redpeppers @Redrhapsody @reliablemoon26 @reliablemoon6376 @repen13 @Resourceful2021 @rhoda @richyShiny39 @RideaRainbow @River416 @Roger57 @RogueOne1983 @Ross63 @roxymar @ruffneckred @Ruthanny1243 @sailinsunshine @SallyMoore @sallymander36 @samSympa3 @Sandidegeer @SarahKind @sb805 @ScarletLand3247 @ScarletPear1945 @SeaLady @Seasidelady61 @secretMap2091 @Sedtzl1 @seeker1898 @SeekerSher @seekinghappy55 @seniorlady @sensibleBunny2134 @sensiblePal7535 @Shycat542 @shycranberry2308 @sillyrabbit7 @sincereGrapefruit4682 @sincerelandsincereOak6832 @SKHK @Skyglider @Skyy0 @SleeplessVet @Smilintru67 @smokescrunch @sngrlittle @snugglyLight2001 @sonerii @soothingArrow47 @sophiaaiello @SoulfulCat22 @soulsings @spielmanjr  @spongbobishappy @SpreadAloha @StartExploring @stayingsafe @SteampunkOkc @stilltrying126 @sthompso @StormyTimes @straightforwardKiwi7811 @stressBear @strugglingtocope99 @Sue1111 @Sue88 @sunnyplum5193 @SunnySpruce3523 @sunnyZebra2336 @Sunshine4691 @SunShineAlwaysGrateful @SusyKaploosy @SuzieQ1 @swammi01 @SweetSami @swim215 @swinston222 @swordpsalm @Tabbysflower @Tailormade1 @tanimaya @Tanq2u @Tawanda526 @tealCranberry7379 @tealDog6333 @tealPlace1858 @Teresa416 @terrig996 @TexasTabby @thecaringone @thoughtfulRaspberries8714 @ThreeFires @Tish1982 @tranquilheart @Treat @Trying5555 @turquoiseJar411 @twidget @twm @Tyedyedbutterfly @understandingSea8000 @Vadras @versatileHickory1709 @Vintagelung @VioletVeritas @Walker7957 @WarmWool @waterdragon81 @weatherphoto @WharfRat @Whisper292 @whisperingfairy7 @whispersrlonely @whitewingeddove1107 @Wicket51 @willow3836 @wittyNest2941 @WonnderWoman @Woodlandwalk42 @wordnerd @worstpossibleusername @WorkingitThrough2 @worthystruggle @WrenegadeWen @xe14 @xinero @xrosez @Yashoda108 @yzzil @Yushix @youcancallmeLili @zaramerch @Zengrl * * Listening - One Step At A Time! * *
Mindful
Mindfulness Center / by pamharley003
Last post
 2 hours ago
...See more Check in May 6th - May 8th 2024 There are times when we are stressed out in our daily life and do not know how to handle it. Stress is when our mind and body respond to change, challenges and demand. It is a natural defense when we get frustrated, angry or nervous. this is known as fight or flight response. the following image shows how shows what stress does to our body in short term and long term:  What are some ways you handle stress in your life? Do you ask others for help at times or handle it alone? @4551SP @adventurousBranch3786 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah @cloudySummer @communicativeJet616 @daydreammemories @EchoOrAsh @etherealize @FloraBelle @frankPark1546 @hardworkingBeechwood6063 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @Jeffy5 @Kickan75 @kindRiver6 @Littlejoy11 @nessapressure05 @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sky2Ocean20 @Snowy00 @Swordpsalm @tallZebra8032 @warmMemory6263 @yzzil @Zeraphim
Mindfulness Check In April29th - May 2nd 2024
Mindfulness Center / by pamharley003
Last post
 Tuesday
...See more This week's post is about self care through mindfulness. Self care is asking our self what our needs are and how important they are to us. Self care is making sure we have a healthy goal in our life.  Self care is defined as is taking an active role in a person's well being, making sure we are happy and using valuable tool to ensure we are living a healthy life.  A self care plan is similar to a roadmap having it laid out for us to follow. How do we create a plan is defined in the following. 1. creating a plan that is comfortable for us to follow. Making a plan that separates our life as follows: * Work * Physical Fitness * Emotional Life * Relationships & Community For each category write down activities or strategies for us to work with  2. Make notes of barriers that may get in our way and how to work on them. 3. Share the plan  with family, spouse or friends What are some self care ways you can use in mindfulness? When practicing Mindfulness how do you feel afterwards? @4551SP @adventurousBranch3786 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah @cloudySummer @communicativeJet616 @daydreammemories @EchoOrAsh @etherealize @FloraBelle @frankPark1546 @hardworkingBeechwood6063 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @Jeffy5 @Kickan75 @kindRiver6 @Littlejoy11 @nessapressure05 @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sky2Ocean20 @Snowy00 @Swordpsalm @tallZebra8032 @warmMemory6263 @yzzil @Zeraphim
Mindfulness Check In April 22 - 25 2024
Mindfulness Center / by pamharley003
Last post
 Tuesday
...See more This week's post is about  skills that empower us in our daily life. We struggle daily in our life and try to be mindful each day. We try to struggle to return to mindful to keep each day positive. We all have had moments when we are really stressed in our life and use mindfulness to bring us down.  While e may use meditation daily it is not enough to be mindful in our lives. We can rebuild our defaults using mindfulness, below are  skills we may use.  What are some skills you may use to be mindful in your daily life? what skills work better for you, please share with us ? @4551SP @adventurousBranch3786 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah @cloudySummer @communicativeJet616 @daydreammemories @EchoOrAsh @etherealize @FloraBelle @frankPark1546 @hardworkingBeechwood6063 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @Jeffy5 @Kickan75 @kindRiver6 @Littlejoy11 @nessapressure05 @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sky2Ocean20 @Snowy00 @Swordpsalm @tallZebra8032 @warmMemory6263 @yzzil @Zeraphim
Mindfulness Check In April 22-25 2024
Mindfulness Center / by pamharley003
Last post
 April 18th
...See more This week's check in is on the ultimate guide for mindfulness and sleep. Our sleep helps us heal our mind and bodies, but for some sleep does not come easy. With proper practice and habits it can help us fall asleep fast and stay asleep through the night. there are 4 mindfulness do's and don'ts " Meditate daily Practice mindfulness out of bed not in bed  do not rely on sleep apps try not to force it  Do you practice any type of mindfulness before going to bed? @4551SP @adventurousBranch3786 @alexandralee @AllAboutThePeace11 @amiablePeace77 @avistaco @CaringSub @CatHanderOutNoah @cloudySummer @communicativeJet616 @daydreammemories @EchoOrAsh @etherealize @FloraBelle @frankPark1546 @hardworkingBeechwood6063 @iloveyouxx @infiniteforever12 @InsightfulPhoenix @JarofSeeds627 @Jeffy5 @Kickan75 @kindRiver6 @Littlejoy11 @nessapressure05 @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @PopPunkPrincess17 @Rainboho @rebeccastgo @sky2Ocean20 @Snowy00 @Swordpsalm @tallZebra8032 @warmMemory6263 @yzzil @Zeraphim
stress
50 & Over Community / by pamharley003
Last post
 April 17th
...See more this week is stress awareness  do you know the 4 a's to stress awareness ? * how well do you handle stress? * what do you do to eliminate stress? @00WHY00 @1Marg1 @24963534 @24Help1 @4Rainbow42 @5catsandme @8Khaleesi8 @allen99 @ArinDee @Actuallynobody017 @adaptableOcean4193 @adventurousBranch3786 @adventurousSugar1991 @affableowl5126 @affectionateCat9553 @affectionatePear7889 @agreeablestrawberries1285 @ahaller @ahds2k @ahel58 @akbj @AKmarshmallow @Aksabode @alan254 @alanapiana1970 @alleywood13 @amanda @ambitiousNectarine1482 @Amelia763 @Amelia2324 @amiablePeace77 @amiableTortoise2797 @AmiYumi @amusingcranberry1537 @AmusingJet302 @anderly @andy @Angelface50 @AnnieIsMe @aquaCake3636 @ARIBA5 @Artemis13579 @AshcloudMac @Aspace4u @Awesomesummer1628 @ayeyaeyaaaaaaaa @azureblueheron @azuladragon34 @Baby1120 @ballooningSloth @BaltimoreSpring @bamafan96 @Barltik2065 @Beanno @beautifulsoul @becausepuppies @Beck @becknit @beachyone @believing777 @berta0322 @Bestmaple2045 @bestplum1189 @betheileen @better2Bbrave @beverlianne @bigalt21 @Billyjoe9717 @bimmernizer @BirdsWhoWrite @bisketties @bklnstar @BLSD2021 @bluebell34 @BlueEyes1819 @blueOrange6725 @BlueSky0708 @Blueskye24  @Bluesky1964 @bluevelvet3 @Blugreg @bogartfan @bouncyBeach42 @BookishWendy @bouncyVoice4149 @breezyoctopus @brightChestnut3152 @BrightSugar1923 @bubblePomegranate7179 @BurdensDown @cafelatte46 @cal1860 @CaliforniaViv @calmblueocean @calmVase7032 @Cammiecat @CandyBubblegumSprinkles @carefreeheart57 @CarefulGrapes590 @carefulsailboat231 @carelady @caringone1004 @CaringPanda45 @caringPumpkin64 @CaringSharon @carscarey @casey90 @cathy @catlady @catmandu @caughtinthemiddle @Cazzy8752 @Cheerie @chickadee123 @Chro411924 @CHT @CintaBali @classylady521 @Cliffg747 @coach411 @Communicativepenny8383 @CompassionateLand2815 @Confused7461 @convivialCake8989 @ConvivialFriend9402 @Cookiecrumbles7079 @CoriF @courageousCoconut7282 @CourageousDaisy1111 @CourageousSpring2022 @courteousLime9432 @CreativeYard1702 @crimsonShade6782 @CtownMimi @ctw1237 @Cubby2020 @curiousbutterfly77 @currentwise @cyanBirch4288 @CyclingThroughLife @DanaMH @DancingJoy811 @dapperPond2037 @Dave94305 @debbiehun @decisivetangerine2856 @decisiveBanana1981 @DeeGold @determinedNectarine9383 @dillon8524 @DinaElwy @diofono @diplomaticoak9588 @discreetMelon5938 @discreettriangle87 @DiscretOcean7936 @doginashirt @dolphinlver @Doodles7 @duces @ecstaticlght @einarsgirl @elderfarm @Electric100 @ElizabethGiovi @EmbStitcher33 @empathicForest15 @Emptynest2020 @emotional232023 @endearingLion70 @Enthusiasticnest1089 @equinox56 @Eva66 @Every1ahome @ExDesertScapegoat @exuberantAvocado5095 @fairmindedStrawberries7429 @Faithfulapple2400 @faithlove1111 @Favor2020 @favour  @fearlessSouth4632 @FlowerLily23 @FoolsSelf @forcefulFriend4768 @forcefulStrings1005 @forcefulWriter32 @forko23 @Freeskier @friendly10 @friendlyCat50 @fromthetent81 @frothyMagic6772 @FusionX33 @GabbyGee @Gabriellegahnsuksah @Gale1032 @galfromaway @gardenyarn @generousBalloon786 @gentleEast4230 @gentleLand5245 @GiftedEmpath3 @goldilocks1041 @goodmelon8247 @goodYard1477 @gracefulDay3692 @GrammatoBoys @Grandma1 @GrandmaLolly @Gramma2FnM @Grammy23 @Gr8ful1974  @Greenpear036 @greenSummer1236 @gregariousKiwi9594 @gregariousZebra21 @guitarman087 @Gwen1963 @GypsyRed @HaloCompany88 @hoppa12 @HealingGriz @Heather2020 @helloBike4402 @hellopusher @helloTalker8798 @honestPeach5447 @Hotaru419 @hounddog2021 @HY00 @iamroni @Iamwhoiamwhoami @icedcoffee211109 @IHDW1982 @ihtak @impartialDrum1848 @impartialRaspberries1389 @indigolilly1500 @indigoFriend7851  @indigoMoon1246 @innerLove @introvertedextrovert2122 @intuitiveBunny8426 @intuitiveFriend1097 @Irene2552 @IWuzADuck @JackKost @jackrock @japanesegardengirl @jazzgtr @Jim @jlmouranet @jillwings7@JolivetteListens @JoniGirl @Judecat42W1370 @junem @justbecause @Justbreathingx9 @JustExisting1027 @JustMe1225 @justpassingthrough10 @K8tjee @kala @Katbtrying552 @Kathy1212 @kathy3667 @Kavajava @kcollier6517 @Kevin0291 @kickiree @kickan75 @Kimberley555 @KindblueEyes @kindCloud141 @Kira09 @kit4228 @kitty2018 @kittycat15 @klemen @koyaanisqatse8 @Kurt789 @LadySnowcat @LakeGirl819 @Lara @lateasusual @Lauren63 @LavenderDaily @lesjon @lelahni @Lifer @lightBalsam5585 @LightSoul108 @lilaj3796 @LimegreenNorth1124 @LindaWinNJ @lisamac724 @ListeningKaty @livefreely04 @LivingLovingLifeRecovery @livingwithbpdx2 @lledmonds1969 @Lolowise475 @lonea @Lonelybeth @LoneShade @lookingforpeace @LostanLonely @Lostinlove50 @love @Love2Boat65 @LovecraftianHorror @LoveResearcher @lrsmith9636 @LucianX @luv2shop @mabelanne20 @madhu @Maka10 @mamamel @mamapants @MariaLands @Marspock @meforexample @Melayla @Melissa22320 @Melliemel1971 @mellisendis @metta2u @mettagirl @MidwesternCalmSeeker @Mindy @ministermichelle @MissPen@MistyMagic @Mla69 @mm2022 @modestOcean7984 @modestwatermelon2938 @moi2016 @mommabear0562 @MondoRalph @Mooboxer @moocher @morecake @Motherofcats1955 @MrKindness @MsVee2021 @MusicCandy 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tope 7 Self Care activities for Depression
Depression Support / by pamharley003
Last post
 2 days ago
...See more Hi Everyone, I would like to introduce myself. My name is Pam and I am new to the Depression Community. I am a Chatroom Mod and Room support for Depression. I hope to make you all feel safe and comfortable. Todays topic is: Top 7  Self Care activites for depression We all suffer from depression from time to time more sometimes than ever. Self Care is when we do something to better ourselves whether physical or emotional. It can be some examples as revamping our sleep routine, exercise or finding an activitywe want to do. Self Care can be challenging at times especially when we have low self esteem or fatigue or motivation. The following are the top 7 self care activities for Depression. 1. Set a sleep routine that works for you that works. When we have low sleep patterns it can push our depression put a bit. It is shown 75% of people who have depression have trouble falling asleep or staying asleep through the night. 2. Exercise regularly-  When we exercise regularly it helps our depression. It does not have to be a long exercise or intense it helps us feel better about ourselves.  3. spending time outside Exploring the outside nature when depressed helps us feel better. Taking nautre walks are known to reduce our depression. Sun light lifts our energy and mood and improve the chemicals in our brain.  4. Trying yoga, mindfulness other activites  Relaxing exercises such as yoga or meditation can reuce how we feel.  Mindfulness helps us to observe the present thoughts and emotions without juding ourselves.  5. Journaling When we are depressed writing our feelings and thoughts down help us process our depression. It can be theraputic for us 6. eating a balance meal Eating right gives us more focus and energy in life.  7. Staying connected with other people Rather than social distancing it is shown that talking or being with others helps our moods. Having friends and family members there can help us better get through depression.   Does anyone have an activity other than this that helps you with your depression?
Farewell
General Support / by pamharley003
Last post
 February 7th
...See more It is with heavy heart and tears that after 6 years of being I am leaving. I met alot of nice people but feel it is best to leave. I have learned a lot from nice people and think it is best to go. Bye
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Feedback & Reviews
Very sweet and understanding
I love Pam so much! She is a wonderful listener, an awesome Mod and an all around great lady!!
I love talking to this chatter makes me so happy it’s a joy it’s my happy place
Really helpful supportive And nice
Helpful and compassionate
Excellent listener and very helpful.
she's awesome listener
Very kind and helpful
Good listener, progressive ideas
Very understanding.
Pam offered help in times of need. She listened with an unjudgemental and compassionate ear and seemed to truly care about me and my struggles. I feel better now and despite being busy, she offered continuous support. Much appreciated, glad I met her!
Very understanding and made me feel comfortable she also gave me a sense of trust
This person is very awesome and helped me with a lot
Thankyou for your time
Gotta love Pam, she knows "where to apply band-aid".
Supportive and honest. Youll find comfort in her words. God bless you Pam.
Thanks for your time
empathetic non judgmental lovely personality.
Pam is cool pam is cool
Wonderful, kind and caring.
Attentive listener
Words cannot express the respect and admiration that I hold for Pam. She is exemplary.
Pam is awesome. She is friendly, polite, kind, helpful etc... If this were a paying job of tell 7 Cups to give her a raise!!
well, for my first time using this site, it gives me a good impression
Beautiful soul. Very giving. Will listen and try to help or understand.
Pretty helpful.
Thanks so much for your attention
very good listener very understanding very helpful
Really good thanks
a ear, and heart, in time of need. Angel, thank you
Pam is always great
very good and helpful listener
Great professional listener.
Pam got back to me on questions I had. Thanks Pam! - Owl
she’s listening to me unlike a different person
Thank you. I hope to be able to connect with Pam at another point. Appreciate your taking the time.
Great person caring and helpful. She can visit me anytime
Lends an ear when no ones there. Reliable listener.
Truly compassionate and kind. I'm so very grateful.
thank you for listening to me during my time of great need
Thanks for your help , I feel very comfortable. I feel like I’m talking to someone I know
I felt as if I spoke to someone I know. They understand me and what I like most is the response is amazing, you don’t take time to respond. That’s the whole point of listening hey. Thanks a lot
Very kind, understand and helpful
very calm and helpful.
Supportive and solution focussed. Thank you.
just thank you
very helpful
supportive
Honest n understanding❤❤
Very nice
Thanks, good listener.
Good
It was good
Good listener very helpful and kind
Very empathetic. She was someone I would not hesitate to reach out to again
excellent listener
very kind and helpful
It was my first time sending a message and I was impressed with her.
Supportive listener
Methodical and yet empathetic. Seems to really understand what's being said, without getting over emotional.
Pam is very nice and compassionate she is really a great Listener. Thank you so much Pam.
Supportive and understanding.
A very caring and compassionate listener. Pam is insightful and provides the space and safety to move forward and to develop the dialogue further.
A very caring and compassionate listener. Pam is insightful and provides the space and safety to move forward and to develop the dialogue further.
Able to create a welcoming and safe environment for conversation.
Very responsive
Absolutely wonderful
I thank God I found this listener. He/She didn't leave me behind. Supportive and understanding. Thanks so much!
Thank you. You were such a kind, compassionate listener. Talking with you made my day feel better.
Great listener as usual.
Pam has been very patient allowing me to express my special needs as a member and working with me to find a common ground so both of us are happy with the outcome. Thank you!
Great communication
Great listener! Very kind and compassionate!
Good and professional
straight in approach
Good listener
Amaxing listener & extremely helpful
Yay
Great
she's so sweet
she is great
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