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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Harry53
L Exemplar 3 5498
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello! I'm glad you've found me on "7 Cups."  I'm a trained active listener and I like to support people struggling with relationship issues, disabilities, domestic violence, anxiety, depression, grief over the loss of a loved-one, student life, general mental health, sexual health, and managing emotions. During the past thirty five years I have been employed in various capacities in the social services field. I've overcome a lot in life and would like to help by listening to you. If I'm online, then please feel free reach out to me to find out if I am available for a chat.  I'm glad you are here!
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Suryansh
L Epitome 10 597
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
 I am presently not taking any new member chats. Feel free to search for other listeners from HERE [/BrowseListeners]. Thank You for understanding me. On-Break: I'm taking complete break from 7 Cups until May 28, 2024. During my break, for anything related to Chat Support and Chatroom Mentor/Teen Star projects, you can contact other Chatroom Leaders, namely, @hopedreamlove, @EmmaE or @ASilentObserver, and for anything related to Group Support Projects, feel free to contact @ASilentObserver. When I return, I'll resume my roles and responsibilities. Thank you for your understanding!  Hello Hello! Welcome to my profile page, thanks for visiting. I am Suryansh, or Surya, a young man from India. My time zone is IST (Indian Standard Time). My favourite subject is Physics. I really enjoy listening to music, watching series shows and tech movies, traveling, and getting to know our world and its history. I like coffee, and I am fond of writing and reading thoughts and quotes. After a few years, I aim to join the Indian Administrative Service, serve the nation, and continue listening and supporting people. I am a trained, verified listener here on 7 Cups. I like listening to people and supporting them with whatever they are going through. I believe that everyone deserves to be heard and understood. I cannot solve your problems, but I assure you that I will provide you with a safe listening ear and support you. Your feelings are absolutely valid, and I vow to you that I will never judge you. I would appreciate receiving ratings and reviews, as they help me improve, learn, and grow. I greatly believe in respect, patience, and kindness, which I will always embody in our conversation, and I would greatly appreciate it if I received the same attitude as mine back from the other person. I substantially care about you! I am available from Monday to Friday; weekends are days off from 7 Cups for me as I practice Self-Care on these days. We all deserve to have some me-time to care for ourselves. My general response time is within 2–3 days. If I am unavailable or offline, you are so welcome to leave me a message, and I will try to respond as soon as possible. I have some triggers that make me feel uncomfortable in chat. Please avoid sending one-word messages involving 'okay', 'k', 'huh', 'heh', ok', 'oh', 'ah' and 'hmm'. I would appreciate your understanding nature toward me. My Involvement in 7 Cups Group Support & Chatroom Ambassador  As a Group Support Ambassador, my focus area includes Group Support Leadership, Engagement and Quality Aspects of the rooms. As a Chatroom Ambassador, my focus area includes complete management of the Chat Support Team. I also assist with Chatroom Mentor/Teen Star applications & onboarding processes. Global Community Mentor As a Global Community Mentor, I moderate the forums and take steps towards building engagement in the sub-communities with various types of activities. I can edit, delete, or transfer any forum post/thread from any sub-community. Forum Moderator/Forum Flag Team Member As a Forum Moderator/Forum Flag Team Member, I take steps to keep the forums clean and free of toxicity. I am allowed to review flagged posts, approve, edit, or delete them, according to the community's forum guidelines. Listener Verifier As a Listener Verifier, I can conduct mock chats or grade forms, in order to verify listeners, based on their Active Listening skills.  Global Moderator As a Global Moderator, I have moderation (Mod) access in all the member group support rooms. I moderate the rooms to keep them a safe place for everyone and maintain a supportive environment in the rooms. Safety Patrol As a Safety Patrol, I flag inappropriate profiles on 7 Cups, to help maintain the community guidelines, and with the ultimate aim of maintaining a positive and appropriate environment in the community.  Chat Support As a Chat Supporter, I provide support to our listeners through ongoing chat. Peer Support As a Peer Supporter, I provide support to our listeners after a hard/difficult chat. Doorkeeper As a Doorkeeper, I can open or close any room on 7 Cups.  You are always welcome to drop me a message if you would like to get any information, want any room to be closed or opened, or just have a casual chat. I reassure you that you will be provided with a safe and non-judgmental environment to have a chat with me. Thank you for visiting my profile.  Congratulations! You have reached the end. I have a cup of coffee for you HERE [https://thumbs.gfycat.com/BonyDecentChameleon-max-1mb.gif]. Thank You :)
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Bewoss
L Veteran 9 2429
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hello ! My name is Gustavo, I`m 39 years old and I`m from Rio de Janeiro, Brazil (Although I travelled to a lot of places in the world). I am happy you found me here on 7cupsoftea. I`m a trained active listener and I like to support people who are struggling. If you'd like to talk about serious issues in your life then I'm your guy. However, if you'd like to also talk about trivial matters then I'll lend my ear for that as well. If I am online, please feel free to start a chat and if not you can always send me a message to set up a time for a conversation ! If you find our conversation helped you, you can always reach to me in the future :) The only  topics I`m not comfortable talking about are  "pronouns", and raising children  based on their prefered gender. I respect your feelings and I think they`re valid but please don`t msg me to talk about that, thanks.
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GreatestClassiest
L Pinnacle 3 7284
4.5 star rating
Rating
Listens toOver 18 Last activein last week
As Salamu Alaikum  The weird listening wizard. Made In Bangladesh And So Easy To Understand, I am An Asian. Don't Be A Racist Claiming Asians Aren't Good In Listening. Serving This Ground Since 2016. I Claim Myself The Greatest And Classiest Because I Have Never Taken a Break From This Ground Since I Entered. Now Easy To Understand Because Other Listeners Here Who Show Too Much Excitement And Passion For Listening Often Break Their Own Mind And Hide Themselves Suddenly. I Can't Be That Careless Like Others, So That's My Biggest Point To Claim Myself The Greatest And Classiest of 7 Cups. Consistency Matters Most When The Task Is Voluntary. I Believe Taking A Break And Hiding From Those Who Seek Help Is Cowardice.  People Often Call Me A Narcissist, But I'll Say To Be A Narcissist, It Needs Some Unique Ability To Define Your Statement, And I Have That. And Lastly, Don't Waste My Time By Showing a Lack Of Consistency. I Trade Modesty, So Be Modest. Also, I'm A Muslim, So Choose Those Topics That Suits A Muslim Because It's Fun To Kick Someone When He Selects A Wrong Topic To Share With Me. 
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EvelyneRose
L Epitome 18 1282
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello! I chose the picture of an apple because it represents to me growth and potential. The apple can grow to become the best apple it can be. I think we all have potential, and I also believe that most people are not solely good or bad- we are a combination of light and dark. That's just human nature. I've been here since 2013, and I am now in my 30s. I have always been told I'm a good listener and person to come to. People have come to me years after talking to them because they remembered I was someone to confide in. I like to think of myself as open minded, non judgmental, and compassionate. I try to be honest, but tactfully so. I find the best people in my life are those that tell me what I need to hear, not what I want to hear, and that is something I practice with others. I hope to be here for you, and I will cheerlead you on. I cannot give advice, but I will be a support for you. I take casual chats, so even if you're just bored or need someone to talk to and don't have a pressing issue, I am happy to talk to you.  My strengths lie in the subjects I have listed on my profile, so I will not be the best fit for everyone (and that is okay!). I hope everyone can get the help they need from whoever it is, even if it's not me. If I cannot help you, I will let you know and try to connect you with someone that can. I do the best with chats that can be asynchronous, as my schedule varies and I don't want to promise I can sit down for a real time chat if I cannot. That is unfair to both of us time wise, and time is a precious thing. Updated March 23, 2023 I have joined the admin team as a Quality Specialist for the volunteer community. I am still involved in all the things below, but as I am now involved widely across the site in different ways, if you need to know who to talk to regarding any of the below activities, please PM me and I will direct you to who you should talk to, whether it be me or someone else. If you have questions about anything Quality related, please PM me!
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Anomalia
L Pinnacle 9 7242
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hi all, I'm glad you've found my profile here! I truly love to listen and help others, and am particularly versed in eating disorders, work stress, and sexual assault, though happy to discuss anything, including sexual issues / sexuality. If you feel like you could use some extra support or help working through a problem, please reach out! I am not taking live chats right now, but can message back and forth not live if useful. I'm a former ambassador and still happy to support listeners or offer a place to vent when needed even though I no longer hold any formal position beyond listener after stepping down from my leadership roles. If you see me in the forums, you'll know I have a few favorite quotes around recovery and strength that I throw around all the time, so I'll share them here, too. "You are braver than you believe, stronger than you seem, and smarter than you think" "Never forget you are worth more than the value you place on yourself." "Every day might not be a good day but there is good in every day." Much love to all, Anomalia
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sweetnutella
L Connoisseur 3 650
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
Hello there! I am so glad you stopped by! Call me Nutella. I have been here since 2016 and done a great deal of things on 7 Cups. I used to be a Peer Supporter, a Global Chatroom Moderator, and a discussion leader. I'm currently a Community Leader. I'm taking a break from being a Listener Verifier, and have been focusing more on 1-on-1 chats. I listen to both teens and adults. Having hands-on experience with real life therapy for years gives me the skills to be listening people who are going through something similar, so don't hesitate to chat to me! ❤️ Just note that I'm not taking any chats regarding sexual matters.
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JessicaMae
L Veteran 6 236
5.0 star rating
Rating
Listens toOver 18 Last activein last week
🤍💜🤍💜🤍 Im available to listen to and hold space for these topics: anxiety, chronic pain and ptsd 💜🤍💜🤍💜 Trauma: An unresolved state of distress   emotionally, mentally or physically. 🤍💜🤍💜🤍
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Listeningsarinn
L Genius 11 4387
5.0 star rating
Rating
Listens toTeens & Over 18 Last activein last week
7cups availability: no longer available for new support chats on 7cups, if we have talked before you are welcome to send me a text please use browse listeners page if you need support, there are many awesome listeners available 💙 ------------------------- Hey, I'm Sarinn and I'm here for you, this chat page is a safe place, A place, where you won’t be judged  and you have nothing to be ashamed of, I'm already proud of you and sending you my love ------------------------- What are some reasons you can text me for? if you are a member you can text me to share about anything that is making you struggle,  busying your mind or feeling heavy on you, you aren't alone, we can talk and face it all together if you are a listener You can reach out to me for chat support (help handling a hard chat) or if you need help figuring anything out on cups As a trained mentor, I can help you with Chat situations, mock chats, figuring out sub-communities, leadership roles or finding resources and regardless of if you are a member or listener you can always text me for random hugs you can spam me with song recommendation which I'll love or to casually chat and get to know each other and have a fun time ------------------------- you can expect me to reply right away only ~if my status shows online/green ~if i was in a room and you are messaging after asking me if you could pm me ~if we have scheduled the date and time to chat together otherwise, please keep in mind that I'll take up to 72 hours to reply ------------------------- there are 3 things that I tend to do 1. I call my friends "love" both in real life and here 2. I am a hug person, I love hugs and I might send you virtual hugs 3. I might leave you random texts and check in sometimes if any of these, or anything else in the chat, makes you uncomfortable, or if there are triggers that I need to avoid, let me know and I'll be careful not to repeat ------------------------- ~lgbtq+ Ally~ ------------------------- some people i miss badly on cups *~* @kimmkimm (miss you awesomeness) @ruby2468 (I can’t think of a way to reach you rn, but I’m thinking of you, missing you and hoping you are doing okie) @brokentearss (miss you lampshade, and will never forget you) @ALeXaNdEr0712 (you are missed, and on my mind at random times) @tazzie (rest in peace taz) @tallwalker4850 @serenn @bluewalker8200 @exuberantplane4067 @swiftygirl13 @ri337 @jaja25 ------------------------- reminders~ your feelings are real, and you have every right to feel them, to speak them but just remember that you won't always feel the same way trying your best is enough and it's all you ever gotta do you are a human, and as a human, you have the right to make mistakes  your choices, thoughts, feeling and actions, make sense in the bigger picture of your life, and by a big chance anyone else, exactly in your shoes would do the same  and always remember; love yourself: speak yourself  'cause "life gets hard and it gets messed up when you give so much but it's not enough when the high's too high and the low's too low  ....  don't you let it kill you,  even when it hurts like hell oh whatever tears you apart,    don't let it break your heart"    sometimes, it can feel so heavy, to be a human to feel, to get thru daily life,  sometimes, it feels so lonely to be who you are, sometimes, mind gets cruel, too much thoughts and memories,  when you really just want it to stop, to go silent and to give you a rest sometimes, it's panic, other times, sadness anger, exhaustion, frustration sometimes, it is too much to process, other times, numbness and regardless of what it is, how big or small you don't have to face it alone by a big chance, i can't solve the problem, but hey, dark places are much less scary when not alone sharing, talking and feeling understood can help you feel much more ready to face, get thru and sometimes, solve the problems 
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Sventek
L Marvel 7 2463
5.0 star rating
Rating
Listens toOver 18 Last activein last week
“Be a lamp, or a lifeboat, or a ladder. Help someone's soul heal. Walk out of your house like a shepherd.” ― Rumi *** I am not suitable for long-term care. If you need a Listener that is long term, please locate someone else on 7 Cups that can provide that service. I'm excellent for short-term, single chat sessions as my work schedule (the one I'm paid for) is unpredictable. Please Note: I *ONLY* handle relationship issues, marriage/boyfriend/girlfriend, including but not limited to alternative relationships (poly, sharing, etc.) and sexual issues of any type - men or women. I am VERY strict about it. If you have OTHER serious conditions for which you are also seeking support - I am not the Listener for you. My background includes extensive experience with handling situations of infidelity, relationship problems, sexual problems, and various open or closed relationships.All other issues - please find yourself another Listener. I do NOT accept Listener Chats. If you'd like to talk with me, must be a member account, no exceptions. I am also not the type of Listener to tell you what you only want to hear. There are plenty of other Listeners who do that. I'm more factual, to the point, sometimes blunt, but always reasonable and fair without ANY judgment whatsoever. Selecting me as your Listener is YOUR choice, not required to do so; no one forces you. There are MANY talented Listeners on 7 Cups to choose from, so if you are very sensitive and prefer someone to tell you pretty things without any substance or depth - please find another Listener to support you and your needs. Not that it matters, but I maintain an MA in Marriage and Family Therapy from a regionally accredited university - Summa Cum Laude (3.973 GPA), and I'm currently working on my Doctorate, which will be completed in Jan 2025.
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PetiteSouris
L Sage 12 1247
5.0 star rating
Rating
Listens toOver 18 Last activein last week
✨Members✨ I am not accepting new member chats. Connect with available listeners here: Browse Listeners [https://www.7cups.com/BrowseListeners/].  🐭 ✨About me✨  Hello!/Salut!/Hola!/Namaste!/Namaskaram I practice calligraphy for self-care. Bibliophile, Selenophile, Pluviophile. Solist. ☀︎ Thank you for stopping by my tiny patch of digital real estate.  ❤︎ -Souris ❀♡✿♡❀♡❀♡✿♡❀
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SparkyGizmo
L Paragon 11 852
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Unable to take member chats at this time.  "You are braver than you believe, stronger than you seem and smarter than you think". - Winnie The Pooh I believe that all people need something to do, something to aspire to and someone to love. I believe that angels walk among us, because God is a really busy person-solving lack of world peace, world hunger, etc.  He sends angels to us even in human form to help the cause.  Look for them...now, look harder. I believe what you seek, you shall find. I believe that we all have something to learn from anyone and everyone that we meet. I believe that happiness is a journey and not a destination. I believe that kindness matters, always. Oh well, that's just me.  I BELIEVE ❤️  Enough about me, how about if we talk about you?  Roles on 7 cups Trained Active Listener Verified Active Listener Safety Patrol Team  Peer Pro Peer Support Global Forum Supporter 7 Cups Welcome Committee Pop Up Room Co-host when needed Eyes to the ground. Head bowed. Love in my heart. If we could only just think....."Ideologies separate us. Dreams and anguish bring us together". - Eugene Ionesco . Please let us all be kind to ourselves and to one another.  "Don't be evil" Paul Buchheit "Love Always Comes Back" GlenM's grandmother "...and this is why we can't have nice things around here".  H 😊😁😊 "Keep it real or get the banana peel". Community Mod Anne Proud recipient of the:  Funny Bunny Badge, Biggest Heart Award, Love Award, Kindness Personified Award, Electrifying Energy Badge, "O.A." Original Appreciator Badge, Unofficial "The Receptionist", Spark Hug Badge, "Sing" Badge and Sparkiest Badge (Thank you teammates! I adore you all! ❤️)
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