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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Rosshini
L Proficient 1491
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Welcome, I am Rosshini,  Resilience is our ability to bounce back from life's challenges and unforeseen difficulties. I am here to listen to you, understand you, and provide you emotional support in your journey. I am comfortable talking about any topic except topic related "Sexual Health".  My Twin in 7cups is courageousheart96 [https://www.7cups.com/@courageousheart96] 🌷. She is super awesome.
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CalmRosebud
L Marvel 11 2988
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𓇢𓆸♡ Hi, I'm Rose🌹. ♡ (^=˃ᆺ˂) 𓇢𓆸 ♡🌹 If you are around the Sharing Circles, and you see someone doing a fantastic job of hosting, please nominate them here for Hosting Hero. Please don’t nominate me, as I just got “Hosting Shero” Sunday, February 25, 2024. It’s an award I will always treasure, and in fact, I’m printing it out to place on the wall so I can look at it. The award is thanks to You! Thanks to everyone who nominated me! Here's the link to the nomination form next time you notice anyone here hosting well! https://www.7cups.com/forum/groupmod/MemberSharingCircles_2109/HostingHeros_324437/ ♡🌹Conversations are limited to no more than 30 minutes for each chat. You can leave me messages in between chats and I will check back with you.  All conversations are held in strictest confidence!  We can have asynchronous chats, where you leave a message and then when I get to your message, I will leave a message for you, and we can have a conversation that way. This is actually how I prefer to chat since I’m a new puppy mum and my schedule is kind of wild these days.  World Clock and Time Converter: https://www.worldtimebuddy.com/ ♡ (^=˃ᆺ˂) 𓇢𓆸 My Fantastic Listener Twin: Mindful Journey22 My Awesome and Amazing Member Twin: Geminieyss4unz ✿ڿڰۣ— ♡🌹CRISIS: 7 cups Listeners do not have the training or back up to support you properly if you are in Crisis. In other words, your Crisis is worthy of better help than I can provide at this time. If you are currently in a crisis situation where you or another in your environment are at risk of being harmed, Please log off 7 cups and please go here to one of these links. https://7cups.com/crisis Find a helpline has international listings and categories for all types of crisis. It is the best link I have found in my experiences as a Crisis Counselor (not on 7 cups) for International Links. Please note that some crisis lines have hours (eg., 9-4 business hours— the hours are listed on this site if they are available) and some do not accept calls from outside the country, though many do. This resource is maintained by a very reputable organization and if I were in crisis, I would go here first. https://findahelpline.com [https://findahelpline.com/]  Here are some other alternatives: International Suicide hotlines: http://www.suicide.org/international-suicide-hotlines.html  Suicide crisis lines are listed here by country. https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ♡ (^=˃ᆺ˂) 𓇢𓆸 Here are a few additional sites for help: https://Mentalhealth.com https://Crisiscenter.com  https://988lifeline.org FREE or LOW COST THERAPY: Mental Health America is website that offers information and resources to support and find help for a friend or loved one: https://bit.ly/MHA3res Now Matters Now is a website that offers support for coping with thoughts of suicide through teaching DBT skills, videos, and personal stories: bit.ly/NMN_ref [http://bit.ly/NMN_ref] Open Counseling is a website that provides a directory of local and affordable counseling. They also have virtual options: http://bit.ly/OC_ref OPC is a directory of low-cost options for in person & online therapy; the site has a one-time lifetime membership fee or services https://openpathcollective.org Rise Above the Disorder connects people with local mental health providers and subsidizes costs for those who can't afford it. https://bit.ly/yrad_r ♡ (^=˃ᆺ˂) 𓇢𓆸 HELP WITH FOOD, HOUSING (USA) If you may need help with food, housing, or immediate needs, this website has a list of organizations in the USA organized by zip code. http://findhelp.org [http://findhelp.org/]  WARMLINES For a list of warmlines (not crisis lines, but lines where you can talk with someone) by state in the USA, please consult: https://warmline.org/warmdir.html#directory ✿ڿڰۣ— You can usually find me in Adult Member Sharing Circles, 8-9 a.m. EST Wednesdays and Fridays. You may also find me picking up on-the-spot Facilitation from time to time. Adult Member Sharing Circles are my very favorite place on 7 cups. From time to time, on Mondays, I will facilitate a Gratitude Circle in the Positivity Room, 8-9 a.m. EST. ✿ڿڰۣ— 🌹 Alfred Sisley Rose from my garden for you: https://imgur.com/a/Qokpnyn 𓇢𓆸 If you’re a new Member and you’re looking for the hub of all the info on what to do, here you go! ♡ 🌹Here is the New Member Welcome Pack, a Google Doc that explains how to connect with listeners, how to use our group chat rooms and forum, and a few other things like safety and reporting: https://docs.google.com/document/d/1CL9Yu_6zixlapOjdrhCgKLy9JN5wY3HWdrGH7PIO2WI Help link: https://help.7cups.com/hc/en-us/requests/new Self-Help Guides https://www.7cups.com/supportGuides/selfHelpGuides.php   Guide to Managing Family Stress https://www.7cups.com/family-stress/ Mindfulness Guides: https://www.7cups.com/exercises/mindfulness/   Listener Primer https://docs.google.com/document/d/1nXShObboR646WnkXOdY1FwmCXyYbmPwii3ZtRGqwFhk/edit?hl=en&forcehl=1# [https://docs.google.com/document/d/1nXShObboR646WnkXOdY1FwmCXyYbmPwii3ZtRGqwFhk/edit?hl=en&forcehl=1]   Censor updates form:  Censor Updates [https://docs.google.com/forms/d/e/1FAIpQLScOYDIsgeWmqr4e5hKpTFZ_TC7CnG7OB1DV6mhocHx1kWYWzQ/viewform] ✿ڿڰۣ— When Einstein gave lectures at U.S. universities, the question students asked him most was: Do you believe in God? And he always answered: I believe in the God of Spinoza. Baruch de Spinoza was a Dutch philosopher considered one of the great rationalists of 17th century philosophy, along with Descartes. According to Spinoza, God would say: “Stop praying. I want you to go out into the world and enjoy your life. I want you to sing, have fun and enjoy everything I've made for you. “Stop going into those dark, cold temples that you built yourself and saying they are my house. My house is in the mountains, in the woods, rivers, lakes, beaches. That's where I live and there I express my love for you. “Stop blaming me for your miserable life; I never told you there was anything wrong with you or that you were a sinner, or that your sexuality was a bad thing. Sex is a gift I have given you and with which you can express your love, your ecstasy, your joy. So don't blame me for everything that others made you believe. “Stop reading alleged sacred scriptures that have nothing to do with me. If you can't read me in a sunrise, in a landscape, in the look of your friends, in your son's eyes—you will find me in no book! “Stop asking me, ‘Will you tell me how to do my job?’ Stop being so scared of me. I do not judge you or criticize you, nor get angry or bothered. I am pure love. “Stop asking for forgiveness, there's nothing to forgive. If I made you, I filled you with passions, limitations, pleasures, feelings, needs, inconsistencies, and best of all, free will. Why would I blame you if you respond to something I put in you? How could I punish you for being the way you are, if I'm the one who made you? Do you think I could create a place to burn all my children who behave badly for the rest of eternity? What kind of god would do that? “Respect your peers, and don't give what you don't want for yourself. All I ask is that you pay attention in your life—alertness is your guide. “My beloved, this life is not a test, not a step on the way, not a rehearsal, not a prelude to paradise. This life is the only thing here and now—and it is all you need. “I have set you absolutely free, no prizes or punishments, no sins or virtues, no one carries a marker, no one keeps a record. You are absolutely free to create in your life. It’s you who creates heaven or hell. “Live as if there is nothing beyond this life, as if this is your only chance to enjoy, to love, to exist. Then you will have enjoyed the opportunity I gave you. And if there is an afterlife, rest assured that I won't ask if you behaved right or wrong, I'll ask, ‘Did you like it? Did you have fun? What did you enjoy the most? What did you learn?’ “Stop believing in me; believing is assuming, guessing, imagining. I don't want you to believe in me, I want you to believe in you. I want you to feel me in you when you kiss your beloved, when you tuck in your little girl, when you caress your dog, when you bathe in the sea. “Stop praising me. What kind of egomaniac God do you think I am? I'm bored with being praised. I'm tired of being thanked. Feeling grateful? Prove it by taking care of yourself, your health, your relationships, the world. Express your joy! That's the way to praise me. “Stop complicating things and repeating as a parrot what you've been taught about me. Why do you need more miracles? So many explanations? “The only thing for sure is that you are here, that you are alive, that this world is full of wonders.” ✿ڿڰۣ— John Roedel (author): “Me: Hey God. God: Hello. Me: I'm falling apart. Can you put me back together? God: I would rather not. Me: Why? God: Because you aren't a puzzle. Me: What about all of the pieces of my life that are falling down onto the ground? God: Let them stay there for a while. They fell off for a reason. Take some time and decide if you need any of those pieces back. Me: You don't understand! I'm breaking down! God: No - you don't understand. You are breaking through. What you are feeling are just growing pains. You are shedding the things and the people in your life that are holding you back. You aren't falling apart. You are falling into place. Relax. Take some deep breaths and allow those things you don't need anymore to fall off of you. Quit holding onto the pieces that don't fit you anymore. Let them fall off. Let them go. Me: Once I start doing that, what will be left of me? God: Only the very best pieces of you. Me: I'm scared of changing. God: I keep telling you - You Aren't Changing!! You Are Becoming! Me: Becoming who? God: Becoming who I created you to be! A person of light and love and charity and hope and courage and joy and mercy and grace and compassion. I made you for more than the shallow pieces you have decided to adorn yourself with that you cling to with such greed and fear. Let those things fall off of you. I love you! Don't change! ... Become! Become! Become who I made you to be. I'm going to keep telling you this until you remember it. Me: There goes another piece. God: Yep. Let it be. Me: So ... I'm not broken? God: Of course not! - but you are breaking like the dawn. It's a new day. Become!!!” 🌷 (Stop, breathe, think how wonderful you are.) 𓇢𓆸 Here are some links to some Mindfulness Exercises on 7 cups: https://www.7cups.com/exercises/mindfulness/?showlist=1 🌷 Here’s a resource should you be at loose ends how to start a difficult conversation with someone. Seize the awkward gives tips for starting those conversations, while taking care of yourself at the same time. https://seizetheawkward.org/ ✿ڿڰۣ— Free confidential support from a helpline/hotline near you - online chat text or phone (international just put in your country)  https://findahelpline.com/  𓇢𓆸 Tiny Habits free program here on 7cups to easily add new habits into your life  https://tinyhabits.com/program/   sign up for a tiny habits coach  https://bjfogg.typeform.com/to/QXc0WJ ᎧᎮܔ Free procrastination workbook and self-help modules  https://bit.ly/2GOcU3e 𓇢𓆸 ProgressiveMuscleRelaxation https://youtu.be/f7I2Upk5jqI * https://youtu.be/ihO02wUzgkc ✿ڿڰۣ— Systematic Desensitization to reduce triggers that cause panic attacks or phobias  http://bit.ly/2yUhPbg   🌷 Great website everything related to Self Desensitization and free ebook  http://web.csulb.edu/~tstevens/Desensit.htm 💐 Visuals that help with breathing during panic attacks  https://dailyburn.com/life/lifestyle/stressed-gifs-breathing-exercises/ ᎧᎮܔ 7cups discussion on dealing with panic attacks  https://bit.ly/2MomF97 𓇢𓆸 7cups discussion on reframing negative thoughts  https://bit.ly/2OnBaxv ✿ڿڰۣ— 30 grounding techniques to quiet the mind  https://www.healthline.com/health/grounding-techniques ♡🌹 7cups discussion on managing negative internal dialogue  https://bit.ly/2HOwCLl .❀。• *₊°。 ❀°。 Relaxing piano music and water sounds: https://www.youtube.com/watch?v=l6J0ylYTO4s ♡ (^=˃ᆺ˂) 𓇢𓆸  To send a cuddle to anyone on 7 cups click here: https://rarelycharlie.github.io/cuddle ♡ (^=˃ᆺ˂) 𓇢𓆸 ♡🌹𓇢𓆸Sharing Circles 𓇢𓆸I'm a Believer in Sharing Circles because of their storied origin from the councils of Indigenous Peoples during which a "talking stick" would be handed around the circle to listen to each person's views. The purpose there was for each individual voice to contribute to collective decisions for the benefit of the group. 𓇢𓆸I believe that in sharing our personal wisdom, support and validation, the group as a whole is enriched greatly and balance and equality are created and respected. 𓇢𓆸Each voice gets the chance to be heard, and in turn, each person develops their own voice. 𓇢𓆸By listening to each voice and incorporating each of our personal wisdom, we can integrate the insights and lived experience of others into our own mentality and coping mechanisms, and become better able to manage the stresses of modern society. 𓇢𓆸Trying a new approach, or seeing something from another perspective, sometimes gives the fresh air necessary to breathe on old thinking and rustle it up to give energy for movement and growth. 𓇢𓆸We also can learn new vocabulary to describe our emotions and become more emotionally literate. For some of us, learning the vocabulary of the heart is a big journey. 𓇢𓆸Much personal growth can be attained when up to 7 minutes of focused sharing time is applied consistently and regularly towards internal sorting, and when the same person who is sharing is also learning to support others. 𓇢𓆸The cohesion of the Sharing Circle group can lend a feeling of community strength that may not be possible individually. 𓇢𓆸This link is about the origin of Sharing Circles within the groups of Indigenous Peoples: https://ravenspeaks.ca/wp-content/uploads/2012/04/Sharing_Circle_Instructions_SECONDARY.pdf 𓇢𓆸Here's an article about Sharing Circles and the possibility for restorative justice through them: https://passthefeather.ca/sharing-circles/?v=e4b09f3f8402 𓇢𓆸Finally, there are some strong theoretical principles from group therapy that are taught through groups like the Sharing Circle. Please read here for more information about the therapeutic forces at work within group therapy. https://pmhealthnp.com/stages-and-yaloms-therapeutic-forces/ 𓇢𓆸 More about Yalom's Group Factors: (1970) https://www.cpsp.pitt.edu/wp-content/uploads/2020/11/3-IXB2-Yalom-Group-Therapy-Methods.pdf ♡🌹  "When you wonder whether or not your life will ever be changed, if you will ever be changed into My image, remember this. Our Father is using in your life the same power that He used to raise Me from the dead. This Resurrection Power is what will allow the old you to die off and the new you to be reborn into my likeness. Trust Him to complete what He has begun." (Eph 1:19) ♡ (^=˃ᆺ˂) 𓇢𓆸 ♡🌹Advice for Strangers on: Life: The only thing predictable about Life, is that Life is Unpredictable. Grasp Life firmly, Ride the Waves, Hang on Tight for the Ride. Peace is worth working for with your Whole Life. We can all co-exist and share. Let’s do this. Prayer is under-rated in its Power to soothe, heal and calm the stresses of Everyday.  Love: Love Big. Love Always. The more Love you Deliver, you will receive Three-fold and more. The Universe is basically composed of Love actualized into a material form. Love Little. Love with small gestures of kindness. Wipe the dishes. Take care of the trash. Wash someone’s feet, with their permission of course. Give your loved one a back rub. Do something nice without expecting them to notice. God notices. Finance: Be frugal. Live simply within your means. Laugh often. Share. Don’t let money or the lack thereof stand in between you and your Splendid Dreams. Money is simply a construct and a tool. Money will come your way once you open the flow within yourself to receive the abundance that is waiting for you. Help People.  Education: Attain the very highest degree you can. Strive! A degree is something no one can ever take away from you. Your knowledge and skills are woven into your very essence. You will learn how to think without being attached to your thoughts. Rich discussions ensue. Life is more fun. The whole of the World awaits you. From Calm Rosebud for Benitta’s book. 𓇢𓆸 “Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.”  William Hutchinson Murray ♡ (^=˃ᆺ˂) 𓇢𓆸  “Years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture. The student expected Mead to talk about fishhooks or clay pots or grinding stones. "But no. Mead said that the first sign of civilization in an ancient culture was a femur (thighbone) that had been broken and then healed. Mead explained that in the animal kingdom, if you break your leg, you die. You cannot run from danger, get to the river for a drink or hunt for food. You are meat for prowling beasts. No animal survives a broken leg long enough for the bone to heal. "A broken femur that has healed is evidence that someone has taken time to stay with the one who fell, has bound up the wound, has carried the person to safety and has tended the person through recovery. Helping someone else through difficulty is where civilization starts, Mead said. "We are at our best when we serve others.”  ✿ڿڰۣ—🌹 Mother Teresa's Anyway Poem People are often unreasonable, illogical and self centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway. If you are successful, you will win some false friends and some true enemies; Succeed anyway. If you are honest and frank, people may cheat you; Be honest and frank anyway. What you spend years building, someone could destroy overnight; Build anyway. If you find serenity and happiness, they may be jealous; Be happy anyway. The good you do today, people will often forget tomorrow; Do good anyway. Give the world the best you have, and it may never be enough; Give the world the best you've got anyway. You see, in the final analysis, it is between you and your God; It was never between you and them anyway. [Reportedly inscribed on the wall of Mother Teresa's children's home in Calcutta, and attributed to her. However, an article in the New York Times [http://www.nytimes.com/2002/03/08/arts/08MAXI.html] has since reported (March 8, 2002) that the original version of this poem was written by Kent M. Keith [http://www.paradoxicalcommandments.com/index.html].] ✿ڿڰۣ—  ♡ Love and (^=˃ᆺ˂) Courage, 𓇢𓆸  Rose 🌹 ♡ (^=˃ᆺ˂) 𓇢𓆸
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shayan5
L Veteran 3 2427
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Whatever you're going through, I will try my best to listen and empathise.
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healingTouch9706
L Scholar 8 898
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I am just like your friend who will try to help in every situation
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Makhmoud123
L Epitome 10 13408
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.                          ################################ "A big house on fire ,inside the house a little girl , outside standing a firefighter" #The big house is your mind. #The fire is your thoughts. #The little girl is you. #The firefighter is your actions. #The water pipe is help you get from other. #The fire suite is the support people give you. " If the little girl stand's in a bad spot in the house, will be hard to rescue ( negative self-talk ) and if she stand's in a good spot ( positive self-talk ) then it gonna be easier to rescue." "The firefighter if he scared ( no actions  ) then the little girl gonna keep on staying there , if he willing to enter ( actions ) then the little girl gonna be saved , with water pipe and fire suite he has a bigger chance to succeeded."  So how is it going to be ############################### "i do not sugarcoat" ###############################  INTJ-A  personality  #################################       
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CharlieSharkie
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Hi! I'm Charlie, and I'm here to listen to everything you have to say (◕‿◕✿) . No problem is too small, and it would be my pleasure to help you through this difficult time with an open mind and an open heart ♥. Feel free to leave me a message and I'll get back to you as soon as I'm available~ Visit my twins! @JolivetteListens & @SugarMoon34    
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GregB19
L Paragon 11 4955
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Gregory; Fitness, Hockey, Outdoor enthusiast, Construction Engineering, Caffeine addict, Gamer, Tattoos, Good times & Stellar vibes 🤙🏼 Forever down for that casual talk. * Please use full words when communicating with me. No short forms or abbreviations. Let’s keep them back and forth replies at a steady pace. You get out exactly what you put in✌🏼   
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Kristynsmama
L Sage 13 1226
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Listens toTeens & Over 18 Last activein last week
Note:  I am currently not accepting personal requests for chats from new members. *:・゚✧*:・゚˚ ༘♡ ⋆。˚*:・゚✧*:・゚Hello!!*:・゚✧*:・゚˚ ༘♡ ⋆。˚*:・゚✧*:・゚ Welcome to ✨Kristynsmama's✨ Profile Page!!  ✨I am a verified listener here on 7 cups!✨  ✨I am so glad that you have stopped by!!✨ ✨I am in CST.✨ ✨I currently am not able to accept personal requests. ✨ ✨Fun Facts✨ ✨I live on a farm.✨ ✨I love animals✨ ✨I have 6 dogs, 2 indoor cats, 6 barn cats, 2 horses, 4 chickens, 2 saltwater fish tanks, 2 fresh water fishtanks, 1 donkey, 1 llama, and a partridge in a pear tree.✨ ✨I can turn any conversation into a conversation about dogs✨ 🌻I grow all of my own fruits and vegetables and they are all organic.🌻 🌻I may grow fruits and veggies, but I still believe that Chocolate should be it’s own food group🌻 ✨My favorite colors are blue and purple.✨ ✨I have an alarmingly large collection of keychains from around the world.✨  ✨My hobbies include horseback riding and jumping.  And I used to be a barrel racer.  I also enjoy painting although I’m not great at it.  And I’m an avid cyclist.  In my spare time, I enjoy riding a motorcycle. ✨I have a chronic autoimmune disease that sometimes makes my energy plummet.  I usually update my profile at the top of my profile if I’m going to be taking a self care day. ✨If you really knew me, you would know that my passion in life is to support other people through challenges that I myself have been through.  I have lived experience in grief and loss, eating disorders, addiction, depression, anxiety, and much more.✨ My current leadership roles include: ✨Approved Adult-Teen listener ✨Chatroom Mentor ✨Teen Chatroom Mentor ✨Community Mentor Leader: grief & loss ✨Forum Supporter:  Self Injury ✨Community Mentor ✨Quality Mentor ✨Academy Mentor:  LDP ✨Safety Patrol ✨Anonymous Evaluations Team ✨Academy Outreach Project Agent ✨Anonymous Evaluations Project Agent ✨Quality Mentor Project Agent ✨Communities Leadership Project Agent ✨Peer support ✨Chat support ✨Teen Chat Support ✨Chatroom Moderator (Newbie Hub) ✨Listener Discussion Leader ✨Doorkeeper ✨Kindness Crusader nominator ✨I have completed the following courses:✨ ✨Leadership Development graduate (with honors) 12/2023 ✨Internship Graduate (with honors) 12/2023 ✨Quality Listening Program Graduate (with Honors) 01/24 ✨Inner Development Goals Program Graduate 12/2023 ✨Community Builder Course Graduate 12/2023 ✨The Listener chats that I currently host are: ✨Listener check in Mondays at 9 pm EST in the LCR ✨Listener Sharing Circle:  once a month.  I will post the date and time on my bio here on the 1st of each month. ✨Grief & Loss Group Support Chat  adults:  2nd and last Wed of each month 9-11 pm EST in Support Session Adult Room ✨teens:  1st and 3rd Wed of each month from 9-10 pm EST in the Support Session for Teens Chatroom. ✨Ask Me Anything (AMA)  next one will be Tuesday, May 7th at 9 pm EST.  After that AMA’s will be the first Wed of each month at 9 pm EST. 💖If I don’t respond right away, Please find another listener here💖 💛What is 7 cups?💛 ⭐️It IS a place for you to come where you can share life’s challenges in a safe, confidential and supportive environment! ⭐️It IS a place for you to discover your own solutions to your problems with the help and guidance of a non judgmental person. 💛What 7 cups IS NOT💛 ⭐️It is not a place for crisis intervention.  If you are actively suicidal, please understand that I will not chat with you.  Instead, I will send you a list of resources.  You are welcome to reach out to me again once you are feeling better! ⭐️It is NOT a place to discuss sexual desires, fantasies, or role plays in any capacity.  I will not take sexual chats. 💛What is the role of a listener?💛 ⭐️A listener is NOT a therapist.   ⭐️They are simply volunteers who want to support you and guide you to discover your own solutions to your problems. ⭐️A listener should never give you advice! 💛My Chat guidelines💛 ✨ Please follow the community guidelines in any chat with me.  I will always do the same. ✨Please do not chat with me about sexual topics.  This includes pornography, fantasies, asking me to role play a fantasy, and asking intimate details about my own sex life or fantasies/desires. ✨All of my chats are about 60 minutes each and my time is valuable and limited.  I will do my best to give you adequate time to chat, but please know that sometimes I’m just not available. ✨Please do not ask for my instagram, Facebook, email address, phone number, etc….  I will not give out any identifying information for your safety and for mine and because it is against community policy!  Equally I will not reveal where I live, my gender or my age.  If those things are that important to you, then it's probably best you find another listener. ✨ I follow a 3 warning system.  If you choose to disregard my boundaries, I will disconnect the chat on the third warning. 🛑 Chat Topics I DO NOT TAKE: 🛑 ✨Men’s Issues (sorry guys, I’m a lady and I just don’t have knowledge). ✨Sexual Health 🔔Green: I'm online, feel free to send me a message.  🔕Orange: I am busy, but there's a chance I might be able to reply. 📭Red: I'm offline. Replies can vary, but I do my best to reply as soon as possible.   ୭̥⋆*。୭̥⋆*。 Listener Twins ୭̥⋆*。୭̥⋆*。 Jenna Averyjr23 dreamicicle8467 Dancat1128 ୭̥⋆*。୭̥⋆*。 Kindness Twin: ୭̥⋆*。୭̥⋆*。 AnnaSilverberg My amazing mentor is also AnnaSilverberg and credit for my adorable profile pic also goes to Anna!
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OceanWhisper92
L Explorer 6 295
5.0 star rating
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Listens toOver 18 Last activein last week
Hi I’m hoping to bring comfort in your time of need.For I understand the need of having that support and pray that I can be a help to you during this time.
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Riho
L Intermediate 7 283
5.0 star rating
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Listens toOver 18 Last activein last week
Never say the sky is the limit when there are footprints on the moon. 🇭🇰 香港 🇨🇳  我会说中文 最近看到一句话,我觉得是我很想成为的样子。自我但不顽固,洒脱却又负责。我觉得, 现在我还算坚持自我。但是, 有时候也挺顽固的。会去否定自己不了解的事情。还不够洒脱,也不够负责。有时候会因为自己的情绪去影响自己应该做的事情。 ------------------------- Hi. You can call me Riho. I am an international student 香港. I prefer to support about topics relating to studying, your anxieties and general low mood. I am not good with depression, but I will try my best. I can speak to you in English, Chinese or Japanese. ------------------------- The most important day in your life is the day you decide that you are good enough for you. It's the day you set yourself free.
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Heartsandrosesandpaws
L Guru 8 470
5.0 star rating
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Listens toTeens & Over 18 Last activein last week
I greatly love learning new things, nature, cats, and much more. The topics I do  not take at this time are 1 weight management  2 eating disorders 3  alcohol /  drug abuse 4 addiction chats 5 financial stress any other topic that is not listed here I am ok taking.
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daydreammemories
L Veteran 1 1769
5.0 star rating
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Listens toTeens & Over 18 Last activein last week
Hi ~Just a human being 🌿 (Currently accepting new member buddies, feel free to reach out. It's a pleasure to talk to you all. 😄 Note: Unless I take your general request, I will be taking personal requests from the topics 'anxiety', 'panic attacks', 'PTSD', 'depression' and 'student life' regarding non-relationship issues ONLY. I try to keep it respectful at all times, and I expect you to do the same, so we can create a really awesome place for you to share and feel safe. Everyone has their own unique story, and I'm honored to listen to yours. 😊) ------------------------- I'll be there for you              When the rain starts to pour ; ) " There is still a joker roaming around the world. He will make sure that the world never rests. Whenever possible -and wherever possible - a little fool will jump out wearing long donkey ears and jingling bells. He will look deep into our eyes and ask, who are we? Where do we come from? " Jostein Gaarder, The Solitaire Mystery ♧ ------------------------- Dear fellow reader, how have you been? 😊 I’ve been meaning to write this for a while now, and I finally took the courage to do so. I appreciate your patience going through my profile. We are stuck in a world with tons of problems, each and every one of us carries their own. These problems can change, but from my own personal experience, there is never a time when we don’t have any. I can relate to that as well, I know you do too. BUT, the way we approach our problems matter. That’s what helps us grow. I know we might never recover from our pains, our bad memories are always going to be a part of us as well, although, the important part is that they get lost between the good ones. I’m not going to tell you what to do and what not to do, but to let you know that my main reason to be here is that I simply care. I want to be with you when making tough decisions, when dealing with something harsh which life threw at you. I’m not a saint or an agnel. I make mistakes and take some actions that I might end up regretting, I’m not going to judge you when you do as such. Pinky promise. ------------------------- Some things that I’ve come to learn during my life: (The list will be updated during time lol) ✨You can’t be the hero in everyone’s story. ✨You don’t need to keep everyone satisfied to feel happy. ✨Take your steps based on what feels right to you, not everyone else’s. ✨Space and time make some things better, if you’re not sure they apply to a situation, try them. ✨We all gain our initial deep motive to help us keep going in hard situations during time. Time certainly makes you a master. Take your time, and build that motive. This doesn’t mean that you will go through challenges happily, but to solely be able to get through them eventually. ✨I agree that even best friends can’t be hundred percent there for each other, I agree that us as listeners have our own issues going on as well. But I truly believe you might still find someone caring about you in silence. If you feel like troubles are there weighing on you, and it feels harsh to move on carrying those burdens, I’m here to help easing up that pain as much as I can. ------------------------- About me: 🕊️A fellow soul in my 20s, searching for the meaning of life and pursuing my passion in college.  🕊️I love learning new languages. 🕊️I’m passionate about reading, listening to music, and hiking. 🕊️I love reading mystery novels and watching movies in this genre.  🕊️Friends and Modern Family are my two comfort shows. 🕊️I'm a pretty good photographer 📷. 🕊️Green is my favorite color 💚.  🕊️I am here to at least make another fellow soul feel a bit better.  May all your days be blessed, Take care!😇 “Message in a bottle is all I can do Standing here hoping this gets to you” T.S. 😊 💕
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