April 2024 - currently on break for health reasons.

🎉🎉🌟Today (28th April) is exactly 1 YEAR since I became a listener!!!!! :):):)🥳✨✨

Take care everyone, I wish you the very best. 🩶🤍💛✨️

⌄

⌄

⌄

⌄

⌄

⌄

⌄

⌄

⌄

⌄

To my members: 💛

I'll miss you, but will be back when I am able to. Take care of yourself, you are so amazing!! Thank you so much for being you :). Be safe, and take care <3<3<3<3

You can find lots of amazing listeners on the Browse Listeners page

You're always welcome to lurk in my bio! *hands you hot chocolate and a blanket* 🌨️☕ take a deep breath and smile! it really does help :) <3<3<3

I'm sorry if I'm not available when you want to chat, I really appreciate you being here :) *sends hugs if okay* <3

If you're a long term member of mine, even if I'm not available to chat I still care about you so much <3 see you after this break <3 please consider contacting Bubbles2025 or Akira2357 :) they are so amazing! <3

And if you want something to read, Lavender has the sweetest ever (very long! :)) bio to lurk in, I def recommend reading :) <3.

If you are in crisis, please contact lifeline. You matter and your life is the most important thing 💙 see resources below 💙

Here are some links / resources I have collected, in case they are helpful:

All links open in a new tab!  List in progress - always open to suggestions. :) <3

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Breathing

Breathing, connected breath

Breathing, headspace

Breathing, pixelthoughts

Crisis

Crisis: list of contacts

Crisis: something to read

Distress tolerance

DBT Half smile 

DBT TIPP (temp, exercise, breathing & muscle relaxation)

Diaphragmatic breathing

DBT other resources

Listener resources

Teen listeners room

Peer support form

Forums: listener journey, safety

Taking a break forum (visible to: listeners only / everyone)

Burnout growth path by @Hope

How much cups is too much 

How to put a link in your bio: highlight and press ctrl k ;) XD

Possible app ideas

bearable (symptom tracker), breathe (breath counting), calm harm (for self injury), clarity (cbt journal), finch (goals and calming), gratitude (positivity journal), screen time tracker (already on most devices haha)

Self-help resources

7 cups self-help guides (only listeners can access full list, members can access individual topic guides)

CCI health longer self-help workbooks