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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

Ashraf0071

Supporter 8
Listens to Over 18
in last week
Caring person without any judgmental mentality
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183
Jordan

Bakugoukatsuki18

Specialist 8
Listens to To Teens
in last week
The night is darkest just before the dawn. And I promise you, the dawn is coming.” – Harvey Dent, The Dark Knight  If you know evil’s out there, how can you not believe good’s out there too?” You start running, they’ll never let you stop. You stand up, push back. Can’t say no forever, right?” – Steve Rogers (Captain America)  Don't do anything stupid until I get back." "How can I? You're taking all the stupid with you.  
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866
United States

Swan10

Sage 8
Listens to Over 18
in last week
Note: Due to some personal issues and limited activity on site, response time could take 24-48 hrs, I apologize for any inconvenience and delay in messages. Thank you for understanding. I hope you get the best support you need, to connect with a listener best suited and available for you please click ->> http://www.7cups.com/BrowseListeners/ <<- 
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3127
France

ViverLockd

Advanced 2
Listens to Over 18
in last week
Thanks for stumbling upon my profile! I will be glad to hear you out. I truly care as I understand people have different different issues, and I believe they have the ability to take the decisions by themselves, I'm here just to help them figure out the solution. Feel free to talk it about anything you feel like, no one's judging. So let's start talking!! :)
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597
India

beautexo

Helper 6
Listens to Over 18
in last week
Positive vibrations, everyone has their own magical story.
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76
United States
Subscribe

Hannah Caradonna

HannahCaradonnnaMSW
Social Worker, MSW, RCSW (RCC #11330)
I offer a warm and non-judgmental space for you to work through your problems. I can help you with anxiety, disordered eating, depression, relationship problems and more.
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Victoria
Canada
Subscribe

Danielle Gonzales

DanielleGonzalesPsyD
Psychologist, PsyD
Hello! My name is Dani, I am a Psychologist and registered Psych Assistant. I have a passion for helping a different types of clients from all diverse backgrounds!
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San Diego, CA
United States

WittyWolf574

Veteran 8
Listens to Over 18
in last week
You'll get through this.
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2171
Pakistan

Samanthalum

Newbie 3
Listens to Over 18
in last week
Hi i’m Samantha
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0
Hong Kong
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Jessica McDaniel

JessicaMcDanielLPC
Licensed Professional Counselor, LPC, LCPC
I have been practicing cognitive behavioral psychotherapy since 2007 with a diverse group of adult clients with various diagnoses, all races, and socioeconomic classes.
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Ofallon, IL
United States

xaem

Beginner 8
Listens to Over 18
in last week
It's time for better help. Convenient, affordable, private online counseling. Anytime, anywhere. Talk with a professional therapist online.
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31
Pakistan

colorfulBubbles4449

Exemplar 2
Listens to To Teens
in last week
Hii so school has started so I most likely will only be active on the weekends I'll answer message but won't accept any requests the times am active depends on my plans for the day! Thank u for understanding❤💛Hello, am Aaliyah but I go bye Leah, am here for u! I've been through a lot and it might seem like nothing will change but I promise things will get better you are so loved my me and everyone in 7cups! No matter what I will NEVER judge u no matter how hard your issue is I'll stick with u ily <33I am  a  proud member of the lgbtq✨community ✨😌 my listening style, I'll be there for u I am not allowed to give advice by rules but I'll give u my opinion which is like advice but different if u need to vent or need a friend am here for u! Am so proud of u for seeking help your so strong!!  Ok so I forgot to say I LOVE ✨ MUSIC ✨Things about mE I like to draw {I suck at drawing} it's fun to try sometimes tho! I love watching anime all day hehe. And I like to sleep hehe and eat and buy new clothes I love shopping and yeah oh btw school is starting for me on the 7th of this month soooo I'll be less active because I'll be joining some school clubs and stuff ok bye now. SIKE theres more things! understandingAvocado8518! the most amazing person ever like the✨ best✨ Partner everr!      what my status means        ❤️Offline ​​​​​​     🧡busy       💚online  heres some words u might need rn!Don't give up I promise things will get better  ​​​​​​ your not alone am here and everyone else on 7cups comunity!CNN
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1182
United States

hopefulAyo1407

Newbie 4
Listens to Over 18
in last week
I am just that normal boy that want to do extraordinary stuffs
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8
United States

YC91

Helper 7
Listens to Over 18
in last week
Hello, My name is Yasmin Cano. I enjoy spending time outdoors and playing with my dog. I enjoy family time as well.
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46
United States

zen4

Apprentice 5
Listens to Over 18
in last week
Hi there. I love personality psychology theory and would like to help you on your life journey. I aim to be a kind, compassionate straight-shooter. If you're looking for a friend and confidante I'll do my best to be there.
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107
Japan